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BU📥 INSTEAD OF THIS (Standing Face Pulls)… DO THIS (Seated Face Pulls)! 🔥
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🧨 Pro Tip - If you can’t get down on the ground, pull a bench or a box over to sit on. You’ll still be able to get in a solid angle! 💪🏽
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⭐️ INSTEAD OF THIS… (Standing Face Pulls)
ꫂ ၴႅၴ This is the OG! 💪🏽
ꫂ ၴႅၴ If you do this variation, make sure to use a STAGGERED stance! 💯
ꫂ ၴႅၴ A staggered stance compared to your feet being equal will provide MORE stability and balance. 💯
ꫂ ၴႅၴ It’s very easy to use momentum to pull the cable back during this variation. 💯
ꫂ ၴႅၴ Your depth/range of motion also isn’t going to be as big with this variation because of the angle you’re pulling. Your elbows can only go so far back, and they’ll stop you before you get super deep. 💯
ꫂ ၴႅၴ If you use this variation, make sure to let your lats stretch out in front of you before starting another rep. 💯
ꫂ ၴႅၴ Also make sure to SQUEEZE your back at the top of each rep. 💯
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⭐️ DO THIS… (Seated Face Pulls)
ꫂ ၴႅၴ At this angle, the depth/range of motion is bigger. 💯
ꫂ ၴႅၴ Being seated on the ground, gives you a lot more stability, which is why you can pull a lot more weight. 💯
ꫂ ၴႅၴ If I want to lean back a little more, I prop my feet up on the cable machine itself. But keeping your feet flat on the ground is also a great variation. 💯
ꫂ ၴႅၴ This variation takes momentum out of the equation and forces you to use PURE back strength to pull the rope. 💪🏽
ꫂ ၴႅၴ Don’t forget to SQUEEZE your back with each rep when you pull the rope down. 💯
ꫂ ၴႅၴ Also allow your lats to stretch out at the top of the movement before starting the next rep. 💯
ꫂ ၴႅၴ Pulling more weight with this one simple tip is an absolute game changer! 💪🏽
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