#Rehabscience

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#Rehabscience Reel by @higherselfhouse (verified account) - Stop guessing. Start healing. With Rehab Science you'll know exactly how to rehab pain and injuries from head to toe. Don't wait to feel better. Grab
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@higherselfhouse
Stop guessing. Start healing. With Rehab Science you’ll know exactly how to rehab pain and injuries from head to toe. Don’t wait to feel better. Grab Dr. Tom’s book, Rehab Science, today! (available everywhere books are sold) • Dr. Tom Walters, DPT, OCS // @rehabscience ▫️ 💥𝐑𝐡𝐨𝐦𝐛𝐨𝐢𝐝 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 📚The rhomboid muscles (rhomboid major and minor) are located between the shoulder blades and the spine and work to retract, inferiorly rotate and elevate the scapulae. 🔎Rhomboid minor is located just above rhomboid major and runs from the spinous processes of C7-T1 to the medial end of the scapular spine. Rhomboid major runs from the spinous processes of T2-5 to the medial scapular border. Both muscles are innervated by the dorsal scapular nerve (C5). 👉The rhomboids are thought to be a common myofascial source of mid-back pain and/or tightness. As such, a bit of targeted soft tissue mobilization work in this area can often greatly help reduce symptoms. 🧠It is also important to note that rhomboid region pain is often related to thoracic spine and rib issues and can even be referred from the neck. So, if your pain continues to return and is only temporary reduced with soft tissue work, make sure to see a practitioner who can assess these other regions for a possible contribution. ✅My book has a mid-back pain program that can help with pain in this area. The program includes self-massage, mobility and strengthening exercises and is broken into three rehab phases. Click the link in my bio (@rehabscience) or comment the word ‘book’ to have a link for my book sent to your inbox. #RehabScience
#Rehabscience Reel by @thestrongeryu (verified account) - Your knee isn't stiff…it just hates how you're bending it 👀 🚨Prone knee flexion with a Mulligan belt Result: ✔️ Less pain ✔️ Smoother motion ✔️ Le
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@thestrongeryu
Your knee isn’t stiff…it just hates how you’re bending it 👀 🚨Prone knee flexion with a Mulligan belt Result: ✔️ Less pain ✔️ Smoother motion ✔️ Less guarding 🔹 Why I use it This tends to help when flexion feels: • Blocked or tight in the back of the knee • Compressive or uncomfortable with typical bending • Guarded because of pain ◻️The belt helps guide the joint ◻️The towel makes it more comfortable & creates a gapping force ⭐️It’s not about forcing the knee to bend It’s about making it feel safe to move 🔹 When I use it • Pain with knee flexion (especially posterior) • Early mobility work (when appropriate) • Stiff knees that don’t tolerate hands-on pressure • Patients who guard with traditional PROM 💡 This setup can make a big difference ⚠️ Educational purposes only. Always tailor to the individual. Not medical advice.
#Rehabscience Reel by @caafyracademico - 💥Movilización Piriformis💥 --- 📚La ciática describe más a menudo los síntomas que se originan en la espalda baja (espina lumbar) e irradian hasta la
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@caafyracademico
💥Movilización Piriformis💥 ——— 📚La ciática describe más a menudo los síntomas que se originan en la espalda baja (espina lumbar) e irradian hasta la nalga y por la parte posterior de la pierna. 🔎En algunos casos, la ciática se origina en la región pélvica y se asocia con estructuras glúteas profundas, incluyendo el músculo piriformis, e incluso puede ser activada por la fijación del tendón superior. 🧠When working to improve symptoms associated with sciatica, interventions should have the primary goal of decreasing neural irritation. When neural symptoms improve, pain will decrease and won’t radiate as far down the leg. Además de las intervenciones de ejercicio/movimiento, el trabajo de tejido blando (masaje) en la región del nervio ciático y los músculos circundantes (piriformis) a menudo puede ayudar a aliviar algunas molestias. ✅If you are experiencing low back and/or buttock pain that you think may be associated with irritation of the sciatic nerve and you have a willing partner available, give the technique shown here a try. A bit of moderate pressure in the region of sensitivity can help reduce pain in many people. Repost From @rehabscience Rehab Science #certificacion #CertificaciónCAAFYR #salud #Caafyracademico #dermofuncional #fisioterapeuta #fisioterapia #bienestar #Certificaciones #articular
#Rehabscience Reel by @evercorelife - I interviewed Dr. Tom Walters, Doctor of Physical Therapy and owner of @rehabscience about his new book that launches today!! 📕 🚀 Dr. Walters has t
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@evercorelife
I interviewed Dr. Tom Walters, Doctor of Physical Therapy and owner of @rehabscience about his new book that launches today!! 📕 🚀 Dr. Walters has taught millions of people how to rehab from injuries and he has provided valuable insights about the science of pain. His education is helping people with reducing pain, improving mobility, and restoring their confidence with activities that were previously limited. Dr. Walters is a fellow graduate of Chapman University who did a residency with world renown researcher, Dr. Chris Powers. I’m a big fan of Dr. Walters because I also graduated from the Doctor of Physical Therapy program at Chapman University. I’m going to post additional short clips from our interview here, but you can watch our full and very interesting interview on the Active Atoms YouTube channel or listen to it on the Active Atoms podcast. The links are over at @activeatoms Dr. Walter’s new book will be an incredible resource with tons of photos and self-guided rehab programs to help with injury recovery. You can find his book “Rehab Science” at Amazon and Barnes and Nobles. Subscribe to the Active Atoms newsletter on our website so you get updates on new podcasts, videos, articles, and educational content to keep your body active. Stay Active, Dr. Marc Robinson, PT, DPT Co-owner of Active Atoms and Evercore #rehabscience #painscience #rehab #physicaltherapy #injuries #kneepain #sciatica #runnersknee #meniscus #anklerehab
#Rehabscience Reel by @orbishealth.es - 🔝 En este vídeo, el propio Tom Walters @rehabscience nos habla de la traducción al español de su libro "Rehab Science" (La Ciencia de la Rehabilitaci
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@orbishealth.es
🔝 En este vídeo, el propio Tom Walters @rehabscience nos habla de la traducción al español de su libro "Rehab Science" (La Ciencia de la Rehabilitación), posiblemente, uno de los libros más completos y detallados sobre rehabilitación y prescripción de ejercicio físico ante diversas lesiones escrito bajo el amparo de la evidencia científica, pero con carácter divulgativo para que pueda acceder a su increíble contenido todo tipo de lectores. 📕 Una de sus principales virtudes es la manera en que explica conceptos complejos de la ciencia del dolor, la biología de las lesiones y los mecanismos de rehabilitación, todo en un lenguaje claro y comprensible. No es necesario tener un conocimiento previo profundo sobre fisioterapia o anatomía para poder comprender las estrategias y programas propuestos. El contenido se presenta de forma estructurada y progresiva, con secciones que cubren desde los principios básicos del dolor hasta protocolos detallados para abordar diversas lesiones comunes. 😍 ¡Más de 100 000 libros vendidos en inglés! (y vamos incrementando el número con las ventas del libro en español). 👉 WWW.ORBISHEALTH.ES #orbishealth #rehabscience #lacienciadelarehabilitacion
#Rehabscience Reel by @heterochromic.physio - Muscles aren't boring when you know their nicknames 👀 Anatomy made simple. Clinical thinking made smarter. *Every Physio Must Know 💪* Save this for
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@heterochromic.physio
Muscles aren’t boring when you know their nicknames 👀 Anatomy made simple. Clinical thinking made smarter. *Every Physio Must Know 💪* Save this for quick revision 📌 Follow for more physio essentials 🧠✨ #Physiotherapy #PhysioLife #PhysioStudents #MuscleAnatomy #AnatomySimplified (Physio Education, Clinical Anatomy, Every Physio Must Know, Rehab Science, Physio Reels)
#Rehabscience Reel by @physio.niha - Let me be honest 😕 Read till the ends If I had any idea that masters level courses would add more value to my career I would have taken them. Althou
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@physio.niha
Let me be honest 😕 Read till the ends If I had any idea that masters level courses would add more value to my career I would have taken them. Although my agent told me that you won’t get into a master program at 6.5 overall bands. I stop asking questions and followed what he suggested. To work as a physiotherapist in Canada you don’t need an MPT. However, studying a Master's in healthcare/a master's in rehab science/ or any master's program would have given me university-level experience. I believe that whatever happens, happens for a reason. I am happy where I am and what I am doing. Another important thing is getting your credential process started before coming to Canada 🇨🇦. Do it now Thank me later 🌼
#Rehabscience Reel by @joints_pain - Back exercise @joints_pain @joints_pain @joints_pain Credit @ rehab science #jointpains #jointpain #jointpainrelief #jointpainoil #jointpainfree #
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@joints_pain
Back exercise @joints_pain @joints_pain @joints_pain Credit @ rehab science #jointpains #jointpain #jointpainrelief #jointpainoil #jointpainfree #jointpainprevention #jointpaint #jointpaintreatment #jointpaingone
#Rehabscience Reel by @danceprehab - How can you incorporate the science of performance into your healing? How can performance and rehab science help you be more specific in regaining dif
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@danceprehab
How can you incorporate the science of performance into your healing? How can performance and rehab science help you be more specific in regaining different types of strength as a dancer? A frequent conversation we have with dancers is the difference between peak force and rate of force development. Getting back to training means clearly identifying the factors we need to prioritize. 🧠Peak force is how much *overall force* you can produce. An example might be how long can you hold a certain position. 🧠Rate of force development is how *quickly* you can produce force. An example would be repetitive jumps. 🦵🏼An additional way can further tailor specific training for you implementing velocity based training - how quickly you can move through a range of motion. [Video above!] Depending on where you’re at in your journey, your return to training can look different. You might have peak strength, but need to fill the gaps for quickness. Any @danceprehab healing process is also a learning one., We’re here to make sure you know, feel, and can approach your healing and training with intention for now AND for later. How can we help? _______________________________________ ❓How can we best serve you? ☑️ Physical Therapy & Rehab ☑️ Performance Prehab Training ☑️ @danceprehab.education 📍Find us at: 🌐: www.danceprehab.com 💻: info@danceprehab.com #dance #danceprehab #danceinjury
#Rehabscience Reel by @coach_nicod - When I learned this about pain, it changed how I program for clients. I used to think pain meant tissue damage. And if there's damage, we shouldn't p
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@coach_nicod
When I learned this about pain, it changed how I program for clients. I used to think pain meant tissue damage. And if there’s damage, we shouldn’t push through it. Sometimes, that’s true. If you tore your achilles playing pickleball yesterday, the pain is from real tissue damage. However, what about pain that stays after the tissue has healed? This is where it gets interesting. After reading books like Explain Pain and Rehab Science, I learned this: Pain comes from the brain, not the tissue. It’s a signal that says, “We’re in danger in this position. Get out now!” The problem starts when the brain sends that signal even when you’re not in danger. That’s when pain becomes a nuisance. It keeps you off the pickleball court. Or away from the ski slopes. Or limits the amount of holes you can play with your buddies. So what do we do? We train around pain, not through it. Step 1- Find pain-free movements. Avoid exercises that aggravate symptoms. If you train through pain (e.g. squatting through knee pain), your brain will increase the intensity and sensitivity of the signal. Step 2- Gradually expand your range of motion. After you find a pain-free exercise, gradually increase the range of motion from week to week. You’re showing your brain that you’re safe. For example, this week, you can squat to 50% depth without your knees hurting. Next week, try squatting to 60%, then 70% and so on. The point is to progress through a pain-free range of motion to show your brain that you’re not in danger. When the brain feels safe, it will stop sending the signal. Just to be clear, I’m not saying pain is “in your head” or it’s fake. It’s real and should be taken seriously. But, there is a way to train pain-free. You just have to find it and progress slowly. And get back to the things you love.
#Rehabscience Reel by @cilloconnor - I went to 'shoulder specialist' doctors who injected me with cortisone. Physio and physical therapists who gave me pseudoscience manual therapy and ri
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@cilloconnor
I went to ‘shoulder specialist’ doctors who injected me with cortisone. Physio and physical therapists who gave me pseudoscience manual therapy and ridiculous band exercises. Was load management ever discussed once? Of course not. I had to fix myself by learning the rehab science these people were too lazy or incompetent to keep up to date with. Fck functional training. 🖕🏻You are not fragile. Pick exercises that challenge your shoulder, and progress them with smart load management. 🤘🏻 . . . . . . #shoulderpain #shoulderhealth #shoulderworkout #shoulderworkouts #rotatorcuff #rotatorcuffrehab #shoulderimpingement #physiotherapy #acupuncture #mobility #crossfit #powerlifting #strengthandconditioning #functionaltraining
#Rehabscience Reel by @drcjfrandrup (verified account) - Most recovery tools reduce soreness. Very few actually repair tissue. Know the difference. 🧠 #AthleteRecovery #PainManagement #RehabScience #HealthO
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@drcjfrandrup
Most recovery tools reduce soreness. Very few actually repair tissue. Know the difference. 🧠 #AthleteRecovery #PainManagement #RehabScience #HealthOptimization #TrainingSmart

✨ #Rehabscience Discovery Guide

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Discover the latest #Rehabscience content without logging in. The most impressive reels under this tag, especially from @higherselfhouse, @thestrongeryu and @drcjfrandrup, are gaining massive attention. View them in HD quality and download to your device.

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