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#Runningcoach Reel by @anna_areshko - Many runners focus too much on kicking the leg backward. But smoother running starts with driving the knee forward and landing closer under your body.
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@anna_areshko
Many runners focus too much on kicking the leg backward. But smoother running starts with driving the knee forward and landing closer under your body. Think: ✔️ knee forward ✔️ quick turnover ✔️ foot under hips Less braking. Less wasted energy. More efficient running 🔥 Save this and try it on your next run 💾 #runningtips #runningform #runningcoach #runbetter #5ktraining 10ktraining runner runningtechnique cadence runfaster treadmillrunning runnersofinstagram runningmechanics fitnesscoach fitover40
#Runningcoach Reel by @runtothefinish (verified account) - THIS SEASON ASKS FOR A DIFFERENT APPROACH. 40 didn't phase me, I was excited for the decade, but I'll admit when perimenopause symptoms started I was
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@runtothefinish
THIS SEASON ASKS FOR A DIFFERENT APPROACH. 40 didn’t phase me, I was excited for the decade, but I’ll admit when perimenopause symptoms started I was caught off guard even with ALL the knowledge I have! 👉I’m grateful for the way it’s refocused my training. 👉Given me insights to better help masters runners. 👉I genuinely want everyone to know that it’s not game over and yes, it may look different (for you than a friend even!), but so much is still possible. 👊Cheers to being the runners who are going to be part of the first generation of “70+ only” races because so many of us will still be running! 🫶Share it. Let’s do this! Let’s support and encourage. Need help with your training? Follow @runtothefinish or reach out for 1:1 coaching with her team. . . . #runningcoach #runningwoman #mastersrunner #perimenopausefitness
#Runningcoach Reel by @roupruns - Road to 2:29 - Day 18/150. Just wrapped up my second full week of marathon training. Coming off of the Cali 15k last Sunday, I took this week pretty
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@roupruns
Road to 2:29 - Day 18/150. Just wrapped up my second full week of marathon training. Coming off of the Cali 15k last Sunday, I took this week pretty light and ran very few “quality” miles. It’s time to start ramping up the mileage and intensity to get in sub-2:30 shape. (Didn’t include all of my warm-up and cooldown miles on screen). Comment “MILES” and I’ll DM you my free training basics guide. #marathontraining #running #halfmarathon #runningcoach #runningtips
#Runningcoach Reel by @mattwilpers (verified account) - Want to run and lift heavy? Here are some tips: ✅When lifting close to long run, it's better to lift AFTER than before. ✅Lifting the day before a bi
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@mattwilpers
Want to run and lift heavy? Here are some tips: ✅When lifting close to long run, it’s better to lift AFTER than before. ✅Lifting the day before a big run? Go heavy but low on volume - think 2-4 working sets of 2-5 reps, leaving 2-3 reps in the tank vs going to failure. ✅Stacking the run and lift on the same day? Try to wait at least 6 hours after the run before the strength sessions AND keep the next day easy. ✅The secret weapon to lifting and running is of course CONSISTENCY. The more regularly you run and lift, the more your body gets used to it and thus recovers faster. What do you think? Comment below and check out my stories for some related studies 👇 . . . 🎥 @ryanbbrown03 . #RunningTips #StrengthTraining #StrengthForRunners #RunningCoach #runstrong
#Runningcoach Reel by @train4bodymind (verified account) - Many runners - and not only those new to the sport - misjudge what it truly takes to be prepared for a 100-mile race. The outcome is predictable: a DN
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@train4bodymind
Many runners — and not only those new to the sport — misjudge what it truly takes to be prepared for a 100-mile race. The outcome is predictable: a DNF, injury, or months spent recovering instead of progressing. Why? Because endurance is cumulative. Adaptation takes time. No elite ultrarunner reached 100 miles in a single leap. That level of performance rests on years — often decades — of consistent work developing durability, efficiency, and resilience. It’s not just one high-volume season, but intelligent, sustained training layered over time. 🔹 For a 100K–100-mile build, general guidelines suggest a minimum of ~9 hours per week during the peak phase, sustained for at least six weeks. This is a baseline — experienced athletes may tolerate and require more. 🔹 But a single block is never enough. It sits on top of years of strength development, technical skill, recovery habits, and physiological adaptation. 🔹 If you’re newer to ultras, progressing stepwise (50K → 100K) over 12–24 months allows both body and mind to adapt properly. 🔹 These intermediate races are where real skills are built: fuelling, pacing, gear management, and recovery execution. 🔹 Skipping this progression increases the risk of breakdown far more than it increases the chance of success. 💡 Readiness isn’t defined by a race entry or one training cycle. It’s defined by accumulated exposure, time on feet, and the quality of long-term adaptation. A 100-miler isn’t impossible — but it should be built, not rushed. Consolidate one distance before moving to the next. 👉 DM “ULTRA” to apply for structured, personalised support for your next race. #UltraRunning #100MileUltra #EndurancePerformance #RunningCoach #UltraPrep
#Runningcoach Reel by @youneserrachidy - Team stairs 🪜 or hill sprints ⛰️ ? 👇🔥 #HillSprints #SpeedTraining #RunningCoach #SprintTraining #MoroccoRunning الجري السرعة المغرب
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@youneserrachidy
Team stairs 🪜 or hill sprints ⛰️ ? 👇🔥 #HillSprints #SpeedTraining #RunningCoach #SprintTraining #MoroccoRunning الجري السرعة المغرب
#Runningcoach Reel by @runnerkarolineolsen - Explained ⬇️ Left: Running slower but at a higher heart rate because I was chasing pace. I am aiming for the Olympics. I want to get faster. Back th
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@runnerkarolineolsen
Explained ⬇️ Left: Running slower but at a higher heart rate because I was chasing pace. I am aiming for the Olympics. I want to get faster. Back then I thought I needed to push myself to run faster every session. If the interval was longer I would run slightly slower, but I still tried to run as fast as I could for that workout. I thought pushing harder meant progressing. Right: Not worrying about pace because I now understand that pace depends on total running volume, intensity, hills, heat, wind, terrain, my menstrual cycle and other external factors. Now I train by effort. I use pace under similar conditions and the same heart rate targets to evaluate progress. The goal is not to run faster by forcing it. The goal is smart adaptation. Running faster for the same effort measured by heart rate. That is real fitness. You might be wondering what many of my athletes ask: How will you be able to push yourself in races if you are not practicing that in training? We race often. Not to always PR. But because racing is the best way to practice race execution. Training builds fitness. Racing expresses it. 📈 Comment TRAIN SMART for my heart rate + time based running programs 🎥 Comment HEART RATE for my heart rate training guide 🎥 Comment YOUTUBE to learn more on my channel 💖 Message me COACHING or check the link in my bio to see if 1:1 coaching is a good fit #heartratetraining #marathontraining #runsmart #endurancecoach #femaleathlete #runnersofinstagram #trainingtips #zone2training #runningcoach #olympicdream #marathonrunner #runnerkarolineolsen
#Runningcoach Reel by @running_with_amy_ (verified account) - ⚡️SAVE THIS as a guide for your next tempo run⚡️ Tempo runs are one of the most misunderstood sessions in running. It can get confusing and we all ha
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@running_with_amy_
⚡️SAVE THIS as a guide for your next tempo run⚡️ Tempo runs are one of the most misunderstood sessions in running. It can get confusing and we all have our different understandings of it. Above is a simple guide based on your 5km time. Why did I chose these paces? In my coaching, tempo sits just below threshold. They are very similar, but not the same. Threshold - that “controlled uncomfortable” effort you could hold for roughly 45–60 mins. Tempo - slightly easier, more comfortably hard and sustainable I often use this approach in my training where training is based on physiological effort, not just pace. That’s why I prescribe tempo at roughly 30-45seconds slower than 5km pace. ✅ It keeps the effort in the right zone (6-7/10) ✅ It allows you to build volume without excessive fatigue ✅ And most importantly - it stops tempo drifting into threshold or even VO2 work Because this is what I see all the time - Runners turn every “tempo” run into a race effort. And that’s where progress stalls. REMEMBER!! This is a guide I use, not an exact rule. #tempo #temporunning #runningcoach #runwithme #longdistance
#Runningcoach Reel by @zizzbrahh (verified account) - 4 gels is NOT enough for a marathon…. Most runners fuel at 25-30g of carbs per hour and wonder why they blow up at mile 20. The hardest part about r
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@zizzbrahh
4 gels is NOT enough for a marathon…. Most runners fuel at 25-30g of carbs per hour and wonder why they blow up at mile 20. The hardest part about racing a marathon? Being able to fuel hard throughout the entire race. Your gut can absorb 90-120g per hour if you train it. That’s the standard now. Kipchoge was at 100g+ during sub-2. The math: 3-hour marathon = 270-360g of carbs That’s 11-15 gels. Not 4. Not 6. Closer to 12. The rules: → Gel every 20-25 min from mile 1 → Glucose + fructose mix (different gut transporters = more absorption) → 300-700mg sodium per hour → 16-24oz fluid per hour, sip don’t chug The part everyone skips: train your gut. If you’ve been doing long runs on water and one gel, your gut can’t suddenly absorb 90g per hour on race day. You’ll throw up. You’ll DNF. Practice race-day fueling for 8-12 weeks before race day. Every long run. No exceptions. The wall isn’t a fitness wall. It’s a fueling wall. You ran out of sugar. Comment “PLAYBOOK” for my free fueling playbook. #marathontraining #runningcoach #marathonfueling #runfaster​​​​​​​​​​​​​​​​
#Runningcoach Reel by @oskar.runs - What's your jog rest pace during an interval session? @mathew.kimeli is doing 4:50 min/km #marathon #kenya #runningform #runningcoach #running
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@oskar.runs
What’s your jog rest pace during an interval session? @mathew.kimeli is doing 4:50 min/km #marathon #kenya #runningform #runningcoach #running
#Runningcoach Reel by @runnerdad.life - When your Garmin says "unproductive," but your toddler says "pick it up!" Nothing humbles you faster than a 2-year-old in the stroller. Tag a parent
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@runnerdad.life
When your Garmin says “unproductive,” but your toddler says “pick it up!” Nothing humbles you faster than a 2-year-old in the stroller. Tag a parent or runner who’s been roasted by their kid! - - #parentingreality #strollerrun #toddlertalk #runwithkids #runningcoach
#Runningcoach Reel by @coachmaxrob - Easy runs aren't optional. They're where progress is built. They develop your aerobic base, improve recovery, and allow you to actually perform on ha
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@coachmaxrob
Easy runs aren’t optional. They’re where progress is built. They develop your aerobic base, improve recovery, and allow you to actually perform on hard days. Run them too fast, and you turn every session into a compromise. Easy should feel easy. That’s what makes the rest work. Little clip from Jack Daniel’s - legendary run coach #running #runtraining #marathontraining #runningcoach #endurancetraining

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