#Shoulderandelbow

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#Shoulderandelbow Reel by @z.elbowrehab (verified account) - 🚨CHRONIC ELBOW PAIN??….READ THIS…. One of the biggest mistakes I see with elbow pain is jumping straight into forearm strengthening. The elbow is a
5.2K
Z.
@z.elbowrehab
🚨CHRONIC ELBOW PAIN??….READ THIS…. One of the biggest mistakes I see with elbow pain is jumping straight into forearm strengthening. The elbow is a positional joint. Its tendons function differently because they sit between two very different systems. The hand is responsible for fine motor control, which is unique in the body, but the shoulder complex is what actually drives and positions that control. That means the elbow has to act as the connector. It must maintain stability and position as force and movement transfer between the shoulder and the hand. If that relationship breaks down, the elbow takes on more stress than it was designed to handle. That is why elbow pain can become so persistent and frustrating. If you do not address what is happening above and below the elbow, it will continue to come back. This is why we always look at both upstream and downstream contributors when treating elbow pain. 👉If you have had elbow pain for longer than three months and are serious about getting it resolved, message me the word “ELBOW” for a solution💪
#Shoulderandelbow Reel by @the.physio.trainer - Elbow pain usually shows up from overuse, but the elbow often isn't the real villain. Your wrist, forearm muscles, and even shoulder all dump load thr
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TH
@the.physio.trainer
Elbow pain usually shows up from overuse, but the elbow often isn’t the real villain. Your wrist, forearm muscles, and even shoulder all dump load through that joint. Grip a lot, type a lot, lift a lot, throw a lot — eventually the tissue around the elbow gets irritated. Most of the time it’s not one big injury, it’s thousands of reps your elbow quietly tolerated until it finally said “alright, that’s enough" What people miss in training and rehab is the forearm itself. They treat elbow pain with complete rest or random stretches, then jump straight back into gripping heavy stuff. The tissues around the elbow need two things: mobility and strength. If the forearm muscles are stiff and weak, every time you grab a barbell or a mouse, the elbow takes the hit ⭐️: The 1-star extensor stretch is a simple place to start. Arm straight, elbow locked, palm down, and gently flex the wrist with the other hand. You should feel the stretch along the top of the forearm, not pain in the joint. Hold it, breathe, don’t crank it like you’re trying to break your wrist. It’s about giving those overworked extensors some space again ⭐️⭐️⭐️⭐️⭐️: Then we build strength with wrist extension using a dumbbell. Forearm supported, palm down, and slowly lift the back of the hand up against the weight. Control the way down — that’s where the real work happens. Light weight, clean reps. If your ego wants to grab a heavy dumbbell, relax. Your forearm muscles are small and brutally honest, and they will humble you fast
#Shoulderandelbow Reel by @empowerhp - Most outside elbow pain isn't actually an elbow problem. Everyone massages the forearm. Everyone strengthens the wrist. But if your shoulder can't rot
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EM
@empowerhp
Most outside elbow pain isn’t actually an elbow problem. Everyone massages the forearm. Everyone strengthens the wrist. But if your shoulder can’t rotate well, your elbow ends up doing way more work than it should. That’s why the pain keeps coming back. Fix the mid-back mobility + shoulder rotation + shoulder stability and your elbow will finally calm down. Comment “ELBOW” and I’ll send you the exact routine I use with my athletes. 💪 Save this so you stop treating the wrong area. #elbowpain #tenniselbow #gymtips #empowerhp
#Shoulderandelbow Reel by @hybrid_pr - Elbow Pain stems from lack of shoulder rotation. Improving your shoulder range of motion with proper technique helps to alleviate the compensation hap
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HY
@hybrid_pr
Elbow Pain stems from lack of shoulder rotation. Improving your shoulder range of motion with proper technique helps to alleviate the compensation happening at the elbow joint. With proper technique we can let the right muscles work and the elbow will get a break. Try the sidelying shoulder rotation drill as seen in thjs video. Start with a very light weight. Focus on rotating shoulder within the joint. Hold each end point for a few seconds and do around 10 reps. **when performing arm exercises remember to keep the grip neutral and focus on isolating the muscle your using without over engaging the forearms. Use a ankle wrap attachment when doing curls and extensions
#Shoulderandelbow Reel by @pickleballrecoverylab - Let's be honest: hitting the net is embarrassing enough without your shoulder screaming at you too. If you're feeling a pinch every time you reach fo
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PI
@pickleballrecoverylab
Let’s be honest: hitting the net is embarrassing enough without your shoulder screaming at you too. If you’re feeling a pinch every time you reach for that overhead smash, it’s likely because your “brakes” aren’t as strong as your “gas pedal.” Your rotator cuff has the massive job of decelerating your arm after that high-velocity swing. If it can’t handle the load, it lets you know with pain. Stop letting your ego AND your shoulder take a beating. Here’s a 3-step blueprint to bulletproof your overhead: 1️⃣ Tall Kneeling External Rotation: We’re targeting the posterior cuff here. These muscles are the “brakes” of the shoulder. Strengthening them helps your joint stay centered during those aggressive follow-throughs. 2️⃣ Wall Slides: This is all about stability in the overhead position. By keeping your forearms parallel and sliding up, you’re teaching your rotator cuff to stay active even when your arm is fully extended overhead. 3️⃣ Banded Overhead Pulls: We finish by mimicking the actual movement pattern. Using a band anchored behind you allows you to build strength and control through the exact path of your swing. #pickleball
#Shoulderandelbow Reel by @costafitnessllc (verified account) - Most "elbow pain" isn't your elbow, it's your shoulder not moving. If your shoulder blade can't rotate up and tilt back when your arm goes overhead,
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CO
@costafitnessllc
Most “elbow pain” isn’t your elbow, it’s your shoulder not moving. If your shoulder blade can’t rotate up and tilt back when your arm goes overhead, your upper arm doesn’t track clean. You compensate by flaring, arching, or cranking the elbow, and over time the elbow tendons get smoked. Do this: 1. Stop “locking” your shoulder blades down and back for presses and arm work 2. Set the shoulder without shrugging, think “shoulder sits wide” not “shoulder pulled behind me” 3. Press with your arms slightly in front of you, think “press in the plane of your shoulder,” not straight out to the side 4. Keep ribs stacked, don’t lean back to fake range 5. Temporary swap: neutral grip + lighter load + 3 sec lowers for a week If your elbow always hurts on curls or triceps, check the shoulder mechanics first. Sometimes it’s as simple as working on some basic external rotation stretches right before your overhead presses, or going a bit wide with your grip on triceps pushdown. The key idea here is that, sometimes the cause of the pain is in a different area than the pain itself. If you only directly address the elbow, it’ll keep coming back. #fitness #bodybuilding #workouts #workouttips #coach
#Shoulderandelbow Reel by @dr.stevenbird - I'd tell you that your elbow pain has more to do with your shoulder than it does your elbow! Big picture here but the elbow dos wha the shoulder all
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DR
@dr.stevenbird
I’d tell you that your elbow pain has more to do with your shoulder than it does your elbow! Big picture here but the elbow dos wha the shoulder allows. On most of my patients I find these wicked tension lines and very nasty muscular tension lines all around the shoulder. So we gotta break the cycle of pain, give the tissue a stimulus to change, and then rehab really incorporates shoulder stability and control, while not neglecting the elbow and all that flared up tissue. Need help with your elbows? Let’s talk.
#Shoulderandelbow Reel by @drjoedamiani (verified account) - Shoulder blade pain when you lift your arm? Comment "QUIZ" and I'll send you my Root Cause Quiz! If your shoulder feels stiff or awkward (like a robo
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DR
@drjoedamiani
Shoulder blade pain when you lift your arm? Comment “QUIZ” and I’ll send you my Root Cause Quiz! If your shoulder feels stiff or awkward (like a robot), the issue might be how your shoulder joints are working together. 💡 What’s happening? To lift your arm overhead, your shoulder blade rotates, your shoulder joint moves, and your collarbone elevates and rotates. If one of these doesn’t move well, everything else compensates—leading to pain. 🔥 Why this matters Your arm is only connected to your body through the collarbone. So if movement is limited anywhere, muscles overwork and create strain around the shoulder blade. 🛠️ Exercises to fix shoulder mechanics 1️⃣ Shoulder blade control (wall ball) With a ball on the wall, keep your elbows straight and move your shoulders up and forward, then down and back. Focus on movement coming from the shoulder blade. 2️⃣ Band-assisted arm raise Place your hand on the wall with a band over your shoulder. Slide your arm up, pause, let the band pull down, then return. This helps restore full joint motion. 3️⃣ Collarbone movement Shift your shoulders forward and back, then bring them up and repeat. This restores the collarbone motion needed for smooth shoulder movement. Getting all three areas moving together helps reduce compensation and take pressure off your shoulder blade. Give it a try, and don’t forget to comment ‘QUIZ’ and take the Root Cause Quiz to figure out what’s causing your pain. #shoulderpain #shoulderbladepain #mobility #physicaltherapy #posture movement
#Shoulderandelbow Reel by @moveu (verified account) - Pain under your shoulder blade? You've tried stretching, foam rolling, and massaging, but you just can't reach that persistent, pinchy ache. That's b
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MO
@moveu
Pain under your shoulder blade? You’ve tried stretching, foam rolling, and massaging, but you just can't reach that persistent, pinchy ache. That’s because the pain is coming from your subscapularis, a muscle buried deep underneath your shoulder blade. Here is how you actually stretch it: 1️⃣ Grab a stick or PVC pipe. 2️⃣ Make sure your elbow falls in front of the stick. 3️⃣ Grab the bottom of the stick with your other hand. 4️⃣ Pull your shoulder blade down and push your elbow away from you. 5️⃣ Create a "pry bar" movement with the stick, keeping your core tight and without arching your back. And if you’re sick of a jacked-up shoulder dictating how you move, we are going live TODAY to give you the exact roadmap to heal your shoulders. Comment WORKSHOP to grab your last-minute invite before we start! #moveu #shoulderpain #mobility
#Shoulderandelbow Reel by @comeback_performancept - 💥 Can't Reach Behind Your Back? It's Not Just Flexibility 💥 If this shoulder mobility test stops you cold - or feels tight, pinchy, or just off - y
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CO
@comeback_performancept
💥 Can’t Reach Behind Your Back? It’s Not Just Flexibility 💥 If this shoulder mobility test stops you cold — or feels tight, pinchy, or just off — you’re likely missing two major piecesof shoulder function. This isn’t just about stretching. It’s about how your shoulder actually moves. ❌ What You’re Missing: 1️⃣ Shoulder Extension – The ability to move your arm behind your body without dumping forward 2️⃣ Internal Rotation – The ability to rotate the arm inward, often blocked by a tight posterior capsule 🔥 Why It Matters: 🧠 Everyday Function – Think dressing, reaching, grappling, even lifting 💪 Joint Health – Stiffness here shows early signs of shoulder breakdown 📈 Pain-Free Training – If your rotation’s off, your pressing usually is too 🛠️ How We Start Fixing It: ⏳ Banded Rollbacks – Train extension without shoulder blade collapse ⚾ Ball Posterior Capsule Mobilization – Free up space for internal rotation 🔁 Banded Extension + ER – Combine end-range control with strength + scap stability 💡 You don’t pass this test by stretching harder. You pass it by retraining how your shoulder moves — not just how far. 👉 DM me “pain” and I’ll send you a free shoulder pain fix demo. #shouldermobility #shoulderpainfix #posteriorcapsule #comebackperformance #fixshoulderpain #rotatorcuffhealth #shoulderextension #internalrotation #shoulderrehab #mobilitytraining #reachbehindbacktest
#Shoulderandelbow Reel by @shoulder.comeback (verified account) - 💥 Can't Reach Behind Your Back? It's Not Just Flexibility 💥 If this shoulder mobility test stops you cold - or feels tight, pinchy, or just off - y
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SH
@shoulder.comeback
💥 Can’t Reach Behind Your Back? It’s Not Just Flexibility 💥 If this shoulder mobility test stops you cold — or feels tight, pinchy, or just off — you’re likely missing two major piecesof shoulder function. This isn’t just about stretching. It’s about how your shoulder actually moves. ❌ What You’re Missing: 1️⃣ Shoulder Extension – The ability to move your arm behind your body without dumping forward 2️⃣ Internal Rotation – The ability to rotate the arm inward, often blocked by a tight posterior capsule 🔥 Why It Matters: 🧠 Everyday Function – Think dressing, reaching, grappling, even lifting 💪 Joint Health – Stiffness here shows early signs of shoulder breakdown 📈 Pain-Free Training – If your rotation’s off, your pressing usually is too 🛠️ How We Start Fixing It: ⏳ Banded Rollbacks – Train extension without shoulder blade collapse ⚾ Ball Posterior Capsule Mobilization – Free up space for internal rotation 🔁 Banded Extension + ER – Combine end-range control with strength + scap stability 💡 You don’t pass this test by stretching harder. You pass it by retraining how your shoulder moves — not just how far. 👉 DM me “pain” and I’ll send you a free shoulder pain fix demo. #shouldermobility #shoulderpainfix #posteriorcapsule #comebackperformance #fixshoulderpain #rotatorcuffhealth #shoulderextension #internalrotation #shoulderrehab #mobilitytraining #reachbehindbacktest
#Shoulderandelbow Reel by @movestrongofficial - Elbow Pain That Won't Go Away? Try This First 👉 Full follow-along workout on Youtube (Link in Bio - youtube.com/@Movestrongoffial)
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MO
@movestrongofficial
Elbow Pain That Won’t Go Away? Try This First 👉 Full follow-along workout on Youtube (Link in Bio - youtube.com/@Movestrongoffial)

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