131.2K
SSIf your split feels too difficult, try using yoga blocks for extra support and better control @sstretching.dxb ✨
#stretching #flexible #split #middlesplits #hipmobility
@sstretching.dxb
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181.0K
BEThe evil BLOCK is back!🔥😈Here is an Inner thigh and core Pilates BLOCK workout! Save for later!📌
Yoga blocks really are quiet evil when you used them to strengthen inner thighs!😅
This workout had my legs shaking! To all my members, yes, you will be seeing this soon!😁🙌🏻
Come practice with me online! I will make you LOVE home workouts!♥️
beachyogagirl.com
#BYGMethod #pilates #innerthighworkout #coreworkout #pilatesworkout
@beachyogagirl
95.6K
YOHandstand With Yoga Blocks ✅
#yoga #flexibility #handstand #fypシ #foryouシ
@yogawithrockyofficial
40.3K
DEUnlocking Kapotasana: A Creative Approach with Blocks
Sometimes, the journey to mastering a pose isn't just about perfecting technique; it's about feeling safe, building strength, and approaching the challenge with creativity. This is especially true for Kapotasana (King Pigeon Pose), a deep backbend that requires both physical and mental preparation.
One effective method I've found is using yoga blocks to progressively unlock the depth of this pose. By incorporating blocks, you can teach your body to adapt step by step, all while adding an element of fun to your practice.
Here's how you can do it:
Set Up Your Blocks
Place a stack of yoga blocks behind you, The height of the blocks can vary depending on your flexibility and comfort level. Start with a higher stack and see how many you can pick up , not only will this warm up the spine , adapt the body , it will also distract your mind from the The intensity of the pose and instead add an element of fun which might be just what you need to unlock the pose .
Let me know in the comments if you have tried this fun drill and if you love it !!!!👇
#yogainstructor #yogi #yogainstructor #leanlifestyle #macrosmatter #cleaneating #deepikamehta #yogifuel #wellnesstips #fitnessjourney #yogainspiration #healthyhabits
@deepikamehtayoga
12.0K
YOHere are 3 beginner BodyWorks moves using yoga blocks, part 2. This time we are focusing on seated exercises. Run through this series of moves 3 times total for a full circuit experience. 💪
➡️ Save this post for later and don’t forget to join us for a BodyWorks class!
#BodyWorks #Yoga #YogaBlocks #LowImpactMovement #YogaWorks #Fitness #SelfLove
@yogaworks
9.9K
VE📌 Save and Share with your friends this Mobility Exercise to work your whole body:
1 min at your own speed, support with your hands or yoga blocks if needed. No shoes or shoes that are barefoot concept.
@vegilates
24.7K
NIFind it difficult to push up in Chakrasana? Here's how you can enable yourself to do that better.
Prop 1: Yoga blocks against wall
Place the blocks on a slant. Lay back and press palms to push. The angle of the blocks with help with the push and will be easy on the wrists too.
Prop 2: Yoga straps around arms
Measure shoulder distance and wear the strap above the elbows. Ensure that it's tightly held. Loose grip won't be helpful. Notice how it helps in opening deeper in the shoulders too!
Try these and tag me 😊
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#yoga #yogatutorial #yogatherapy #yogaforall #chakrasana #urdhvadhanurasana #yogareel #yogastudent #breathedeep #yogaprops #yogaalignment #nishthabijlani #yogawithnishthabijlani #mumbaiyoga #yogasehihoga
@nishthabijlani
5.8K
LUOne Pair of Yoga Blocks for Lazy People!Straighten Your Legs and Get Star Like Beautiful Legs #shorts #yoga #stretching #legworkout #homeworkout fitness mobility
@luluyogabeauty
736
EMI always thought I hit a plateau in my middle splits, but since adding yoga blocks I’ve finally been able to get the full stretch and see gradual improvement 🥹🙌🏻
#dancerstretches #stretchingtips #middlesplits #stretchwithme
@emmalaplante_
201.2K
DRThis is the beginning of my second 6-month experiment with trainer Korey Rowe. This time, we’re focusing on performance and mobility. 🏋️♀️💪
In this video, I’m working on ground-supported sissy squats—a tough move that strengthens quads, improves mobility, and enhances joint health, all without equipment. Truthfully, it was very hard for me—I had to use yoga blocks for support, and I even got an ab muscle spasm on the first rep! 😅 But progress is the goal, and I’m determined to master it.
Because you asked: Soon, YOU will be able to join us on this journey! Stay tuned for details on how to participate in your own wellness experiment with me and trainer Korey Rowe—a step-by-step fitness, nutrition, and health program inspired by exactly what I did in my own wellness journey. Let’s grow stronger together! #LetsGo #joinajenda
@drjashton
7.3K
LOAs I approach 60 I am increasingly aware of the importance of strong glutes and good balance.
Both have saved me from falling after tripping and help me stand up with ease (core strength is also vital for that - I have more reels on core moves below).
Traditional squats require that you are aware of your glutes as you execute them. Only go as low as you are able to without compromising your knees or your back.
Warrior III is superb for balance, and you can modify it by holding on to a chair or yoga blocks.
If you use neither you can also just lift your back leg slightly off the mat and make sure that your arms and legs are in the same line.
Glute pulses can be done with your knee bent and foot either pointed or flat. The pulses should feel as if you were pushing against something towards the sky or ceiling.
Whether you do them with your knee bent or leg extended make sure that your hip is paralel to the floor. I realize now that due to the angle of the video and shadows from the sun it could look like my hip is open.
For the sake of brevity I only demonstrated one side, but of course we should do these on both sides.
Whether you do one full set on one side and then the other, or alternate sides for each move, is up to you. As usual, form is more important than a certain number of reps.
Slow and steady also beats fast and furious, especially as we grow older. When we move slower during workouts, the risk of injury is reduced.
Number of reps - Start out with 10-15 for each move / side and then gauge whether you should be increasing that or not.
Listen to your body. Any amount movement is better than none at all.
I am grateful for a lifetime of movement, but I also know it’s never too late to start. Your future self will thank you!
Movement is a daily thing for me but I also do it for my mental and emotional health. I was a fitness instructor in my 20’s and 30’s and I became a certified RYT500 yoga teacher in my mid fifties.
How often do you work out?
#gluteworkout #yogaover50 #yogateacher #barreexercises #fitnessinstructor #fitnessover50 #fitnessover60 #wellnessinfluencer #srqyoga #healthinfluencer #movementislife #agepositive #proaging
@lorrainecladish
93.4K
PAFor more drills and progressions, follow the the Hanging Leg Lift program inside the Paradigm of Perfection + Train app! Comment “app” and I’ll send the link!
Support/discount codes (ad):
- Outfits: @ptulaactive - code LAURA
- Supplements: @transparentlabs - code LAURA
- Yoga blocks: Strongblocks from @baseblocks - discount 🔗: baseblocks.fit/?laura (also found in b!o)
*no one is perfect & that in itself is perfect*
© 2026 Paradigm of Perfection, LLC
@paradigmofperfection
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