#Assisted Pull Up Techniques

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#Assisted Pull Up Techniques Reel by @colossusfit (verified account) - Have you ever done these? Let me know. 👇 The assisted pull-up machine is a great piece of equipment, and I believe it's underrated. The reason I b
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@colossusfit
Have you ever done these? Let me know. 👇 The assisted pull-up machine is a great piece of equipment, and I believe it’s underrated. The reason I believe it’s underrated is most people jump up and try to do regular pull-ups, but end up doing them poorly. Thinking they’re too good for these assisted pull-ups. For anyone trying to build pull-up strength, this is the machine for you. Here are some simple cues: ✅ Pick a level that challenges you, but still lets you complete reps with good form. The heavier the weight, the easier the pull-up (machine counterbalances you). ✅ Grip Slightly Wider Than Shoulder-Width ✅ Engage your lats first ✅ Before pulling up, depress your shoulders (pull shoulder blades down and back). ✅ Pull your chest to the bar ✅ Control yourself on the way down SAVE and follow for more quick tips. 🔥 I also just made an in depth Youtube video on how to get better at pull-ups. Search “Colossus Fitness” and give it a watch. 💪
#Assisted Pull Up Techniques Reel by @rachelratios - HOW TO: ASSISTED PULL UPS 🙋🏽‍♀️⬇️⬇️⬇️ Pull ups are one of the best upper body exercises for building back strength and muscle definition. Using an
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@rachelratios
HOW TO: ASSISTED PULL UPS 🙋🏽‍♀️⬇️⬇️⬇️ Pull ups are one of the best upper body exercises for building back strength and muscle definition. Using an assisted pull up machine can help you progress if you’re working on achieving unassisted pull ups, but form is everything! Let’s break it down: ✅ Top Video (Do’s): Notice how my body is fully extended at the bottom of the movement, and I pull myself all the way up until my chin clears the bar. My back and core are fully engaged, keeping my torso steady without swinging. This full range of motion (ROM) activates my lats, biceps, and core, ensuring I maximize each rep. Keep your shoulders down and back, avoiding any shrugging. 🚫 Bottom Video (Don’ts): Here, I’m cutting the movement short by not reaching full extension at the bottom and not pulling high enough at the top. This limits muscle engagement and reduces the effectiveness of the exercise. Without proper ROM, you’re missing out on building strength where it counts! Focus on controlled reps, maintaining tension through your back muscles, and resist using momentum to pull yourself up. Progress takes time, but with consistent practice and good form, you’ll be hitting those unassisted pull ups. #pullups #fitness #calisthenics #workout #crossfit #fitnessmotivation #gym #motivation #pushups #streetworkout #strength #muscleup #training #bodybuilding #gymnastics #dips #fit #handstand #pullup #bodyweight #calisthenicsworkout #workoutmotivation #squats #bodyweighttraining #bodyweightworkout #deadlift #muscle #frontlever #pushup
#Assisted Pull Up Techniques Reel by @bodybytb - Assisted Pull-Up Machine Knees slightly back. Chest tall. Let your lats do the work! #pullupform #backday #gymtips #fitnesstips #assistedpullups
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@bodybytb
Assisted Pull-Up Machine Knees slightly back. Chest tall. Let your lats do the work! #pullupform #backday #gymtips #fitnesstips #assistedpullups
#Assisted Pull Up Techniques Reel by @f45_training_bocaraton - Shoutout @djay126 for showing us this assisted pull-up variation 🔥 Instead of putting the band under your feet-where you can subtly press into it an
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@f45_training_bocaraton
Shoutout @djay126 for showing us this assisted pull-up variation 🔥 Instead of putting the band under your feet—where you can subtly press into it and offload tension through your lower body—placing the band around your upper back keeps you more free-floating. This makes it easier to focus on controlling the movement through your shoulders and back, and helps you practice the pull-up with cleaner mechanics. It’s a great way to build awareness, improve coordination, and develop strength that actually carries over to your bodyweight pull-ups.
#Assisted Pull Up Techniques Reel by @skyeemcphee (verified account) - ✨ASSISTED PULL UP MACHINE 💪🏽 Really good for increasing strength in the back and upper body to build the foundations of getting your first pull-ups
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@skyeemcphee
✨ASSISTED PULL UP MACHINE 💪🏽 Really good for increasing strength in the back and upper body to build the foundations of getting your first pull-ups! 🩷 I always recommend to put your thumbs with the rest of your fingers to help engage the back better. 🤍 Remember to keep your ribs stacked on top of your pelvis throughout the whole movement. 🩷 Assess knee/shin placement on support pad so that your lower body aligns with your upper body to avoid arching the back. Follow for more tips!! DM me ‘COACH’ for any coaching enquiries 🥰 #fitness #pullup #bodybuilding #strength #onlinecoach
#Assisted Pull Up Techniques Reel by @addielynnfit - I'm done gatekeeping the BEST WAY to do band assisted pull ups🤫 Don't forget to save this post and try these on your next upper body day💪🏼
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@addielynnfit
I’m done gatekeeping the BEST WAY to do band assisted pull ups🤫 Don’t forget to save this post and try these on your next upper body day💪🏼
#Assisted Pull Up Techniques Reel by @alexandra_redmond (verified account) - Raise your hand if you've been personally attacked by the assisted pull up machine 🙋🏼‍♀️ 😂 we've all been there! If you haven't used it, or it's be
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@alexandra_redmond
Raise your hand if you’ve been personally attacked by the assisted pull up machine 🙋🏼‍♀️ 😂 we’ve all been there! If you haven’t used it, or it’s been a long time, here are key tips you need to know 😘 Make sure to share this if it was helpful! #pullup #gymtips #fitmom #upperbodyworkout
#Assisted Pull Up Techniques Reel by @activewithaspen - Not my favorite assisted pull-up variation, honestly. Hard to reach the bar, hard to maintain band position, hard to leave the bar, AND my thumbs we
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@activewithaspen
Not my favorite assisted pull-up variation, honestly. Hard to reach the bar, hard to maintain band position, hard to leave the bar, AND my thumbs were being pulled into a painful position. Personally, I’d recommend sticking to other banded variations or eccentric pull up variations instead! #pullups #pullupvariations #assistedpullups #personaltrainer #fitness
#Assisted Pull Up Techniques Reel by @herbodyblueprinthq - The assisted pull-up machine isn't just for beginners. It's a tool - if you use it right. Different ways to use it: • Build strength for your first
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@herbodyblueprinthq
The assisted pull-up machine isn’t just for beginners. It’s a tool — if you use it right. Different ways to use it: • Build strength for your first pull-up – control the full range • Increase volume – add reps after bodyweight sets • Slow negatives – focus on controlled lowering • Pause reps – build strength at sticking points • Grip variations – wide, neutral, underhand to hit different angles • Confidence builder – learn the movement pattern safely Less assistance over time = more strength gained. It’s not “cheating.” It’s progressive overload. Use it strategically. Own your reps. Graduate to bodyweight strong. #PullUpJourney #AssistedPullUp #UpperBodyStrength #StrengthTrainingForWomen #BuildMuscleBurnFat #TrainSmart #StrongNotSkinny #BackTrainingForWomen
#Assisted Pull Up Techniques Reel by @ameer.b.fit (verified account) - ASSISTED PULL-UP: UNDERRATED Very useful for people who can't do normal pull-ups, but ALSO useful for people who CAN! With the support from the pad,
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@ameer.b.fit
ASSISTED PULL-UP: UNDERRATED Very useful for people who can’t do normal pull-ups, but ALSO useful for people who CAN! With the support from the pad, you can alter your form to bias different muscles of the back. Not to mention it is more stable, and requires less coordination than a normal pull up, which is BETTER for muscle growth. Anyways normal pull-ups are great too but don’t 💩 on this movement because it has plenty of value. #fitness #bodybuilding #back #lats #wellness
#Assisted Pull Up Techniques Reel by @jeremyethier (verified account) - How to do the perfect pull-up ✅ Note: legs straight is optional but I found provides a ton of stability especially if you're someone who struggles w
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@jeremyethier
How to do the perfect pull-up ✅ Note: legs straight is optional but I found provides a ton of stability especially if you’re someone who struggles with a lot of swinging and staying in control as you pull.
#Assisted Pull Up Techniques Reel by @fitnessbeyondabs - Save/Share if you find this useful 🚀 An Assisted Pull-up machine is excellent equipment for practicing pull-ups. Its mechanism assists you in liftin
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@fitnessbeyondabs
Save/Share if you find this useful 🚀 An Assisted Pull-up machine is excellent equipment for practicing pull-ups. Its mechanism assists you in lifting your body and helps you build the strength needed to perform a pull-up without assistance. However, 90% of people don’t know how to use the machine properly. Don’t worry—follow these simple steps to set it up correctly: 1. Set the weight according to your strength: The more weight you set, the easier the pull-up will be. Conversely, setting less weight will make it more challenging. For example, if you weigh 70 kg and set the assistance to 30 kg, the machine will help lift 30 kg of your body weight, leaving you to lift 40 kg on your own. 2. Stand onto the foot pads on the machine. 3. Retract your scapula: Pull your shoulder blades back and down to engage your back muscles. 4. Grip the handles just outside shoulder-width, as shown in the video. 5. Place your knees on the assistance pad and let your body hang down until your arms are fully extended. 6. Now you are ready to do assisted pull-ups! , Follow for more helpful fitness content 🤝 , , , , , , , Tags: Assisted Pull Ups,Pull Ups,Exercise Setup #trendingreels #assistedpullups #gym #fitness #bodybuilding #workout

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