1.1M
SIBUILD COBRA 🐍 BACK ONLY WITH ROPE 🔥
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12-15 x 3-4 sets
#backwaters #backday💪 #personaltrainer #fitness #gymmotıvatıon
@sibordofit
#Back Cable Exercises
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ARA complete back workout only requires these key exercises:
Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability.
Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.
Cable straight-arm pullover - Primarily targets the lower lats.
With arms extended, it minimizes bicep involvement and helps isolate lat engagement.
Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.
#back #backworkout #upperbody
@arielyu.fit
3.9M
GETop 5 Back Cable Exercises🔥💪🏼
@gekayya
110.1K
JOMORE INFO 👇
The first exercise WILL NOT maximise your lat growth ❌
To build WIDER, THICKER LATS, here’s why certain variations work better:
1️⃣ Kneeling Cable High to Low Row: The WORST ❌ Unstable position, hard to control load, and limits lat stretch and contraction.
2️⃣ Seated Single Arm Cable Row: A step up ✅ More stable, with better control and lat focus — but still allows some torso movement and less stretch.
3️⃣ Kneeling Behind the Cable Row Machine (Single Arm): Even better! 🔥 Better alignment with the cable and stronger lat stretch, but still lacks full upper body support.
4️⃣ Chest-Supported Cable Row: The BEST ✅ Maximum stability, full range of motion, no momentum, and constant tension on the lats. This variation creates the perfect environment for consistent lat overload.
Make these changes and GROW WIDER, STRONGER LATS 💪✅
Follow @joshuaktl_ for more fitness tips & workouts 🦾❤️
Fuelled by @blackwolfnutrition_ code JOSH 🐺
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#fitness #training #chest #gym #gymtok #shoulders #muscles #back #biceps #motivation #success #viral #trendingnow #gains #health
@joshuaktl_
7.5K
TRCable Back Exercises !🔥
#fit #gym #explore #explorepage #health #healthylifestyle #body #training #new #post #viral #foryou
@train_like_stavil
25.5K
GYRope Lat Pulldown using the cable machine 🎯.
🔹 Targeted muscles:
• Latissimus dorsi (lats) ✅
• Middle back (mid traps and rhomboids) ✅
• Biceps (as a secondary muscle) 💪
🔹 How to perform:
1. Sit on the floor or on a bench under the cable machine.
2. Hold the rope with both hands.
3. Pull the rope down toward your chest while keeping your back straight.
4. Squeeze your back muscles at the bottom, then slowly return to the starting position.
✨ This exercise is excellent for widening the back and enhancing definition, especially if you focus on pulling with your elbows rather than your hands.
@gym.demic
12.4K
GYDon't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain.
•High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper.
•Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back.
Remember to lead with your elbows and squeeze those shoulder blades!
#BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine
#gymideas #gymtechnique
@gymnasium_works_
244.7K
MALat pull down variants and different grip for back exercises
@mangesdesfruits
177.6K
PRKnow the difference for a successful and super effective cable machine back workout. #backdayworkout #backday #backexercises #exercisetips #buildmuscleburnfat
@projectfitparent
259.9K
CO🔥 Cable back workouts 🥵
Cable-based back training focused on control, constant tension, and muscle activation. Build thickness, strength, and a stronger back with proper form.
Do all workouts 4 sets of 8 to 10 reps each
Follow for more workout videos
#backworkouts #foryou
@coach_saan_dxb
41.1K
LITop 3 cable back exercises 🤌🏼 @aybl code “TREADWELL”
#gymmotivation #backexercises #backday #backworkouts #fitness
@livtreadwell
13.1M
DIImprove your ‘Back Gains’ with these 4 cable exercises💪 #backday
@dickersonross
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