177.5K
FR🚀3 Cable Row Grips for 3 Different Back Results💪
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@framebyfitx
#Back Cable Row Exercise
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12.6K
GYDon't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain.
•High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper.
•Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back.
Remember to lead with your elbows and squeeze those shoulder blades!
#BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine
#gymideas #gymtechnique
@gymnasium_works_
3.8M
DE🔥 The Best Cable Pulldown Variations for Lats & Upper Back
These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip changes create major differences in how your back grows.
Targets:
➤ Lower Lats
➤ Upper Lats
➤ Entire Lats
➤ Mid Lats & Lower Lats
My suggestion:
✔ 3–4 sets each variation
✔ 10–12 controlled reps
✔ Keep elbows tight and pull through the lats
✨ Save this for your next back day and share it with someone who wants bigger lats! 💪🔥
@demicstory
6.0K
JOIf your cable low row never builds your back, this is why
Most people use excessive body movement and pull towards the chest, shifting tension away from the lats
Small setup and posture changes = more lat tension, better results
This is how I coach rowing patterns with my clients
Train hard but not seeing changes?
Message me RESET
#gym #fitness #training #health #latissimusdorsi
@joeangelo_pt
14.0K
DAFix Your Posture, Build a Thicker Back: Cable Row Tips
Seated Cable Row Form Fix: Build a Massive Back! 💪
Are you struggling to feel your back working on the Seated Cable Row? The most common mistake is letting your lower back round over and using momentum.
🔑 Pro Tip for Lat Activation: Focus on keeping your spine straight and your chest up. Initiate the pull with your lats (imagine tucking your shoulder blades into your back pockets) before bending your elbows. Don't pull with your biceps! At the end of the movement, resist the weight by controlling the stretch slowly.
Save this Reel and try this perfect form on your next back day. Stop rowing to the machine and start rowing with your lats!
What's your go-to exercise for back thickness? Let me know! 👇
#seatedcablerow, #cablerow, #backworkout, #backday, #lats, #latsworkout, #backgains, #musclebuilding, #strengthtraining, #gains, #gymlife, #workouttips, #fitnessmotivation, #gymmotivation, #fitfam, #instafit, #bodybuilding, #formcheck, #hypertrophy, #rowing, #upperbodyworkout, #posture, #DAFITNESSADDICT, #fitreels, #workoutroutine, #personaltrainer
@dafitnessaddict
1.7M
DESize & Shred Training program
👉🏻 deltabolic.com (link in bio)
The PERFECT Cable Row
1) Use a thumbless grip. This helps reduce arm dominance so your back—especially your lats—does more of the work.
2) Pull toward your belly button. This maximizes lat engagement and minimizes biceps involvement. Pulling higher shifts more emphasis to the traps but also brings the biceps in more.
3) Keep your shoulders down as you row. Avoid shrugging—elevated shoulders shut off the lats and turn the movement into more of an upper-trap pull.
@deltabolic
178.1K
PRKnow the difference for a successful and super effective cable machine back workout. #backdayworkout #backday #backexercises #exercisetips #buildmuscleburnfat
@projectfitparent
2.7M
FI✅ Back workout using cable
① Shrug
② Side pullover
③ Face pull
④ Reverse fly
3 sets 12-15 reps
#fitness
#gym
#exercise
#workout
#workoutroutine
#exercisetips
#fitnesstips
#bodybuilding
#backworkout
#backday
@fitnesslabo.official
4.0K
AE🔽Differences according to cable position🔽
🔸UPPER vs MIDDLE vs LOWER🔸
⠀
1. Upper back (UPPER) - Face Pull
- This exercise is performed by placing the cable watch higher than your face, and pulling the rope toward your face can stimulate the upper back.
⠀
2. Middle back (MIDDLE) - Cable Row -
This exercise is performed by placing the cable at the waist, and pulling the rope toward your navel can stimulate the middle back.
⠀
3. Lower back (LOWER) - Standing Cable Row
- This exercise is performed by setting the cable at the lower part of the ankle, and pulling the rope toward the belly button can stimulate the lower back.
Follow @aestheticphysiquepro for more workout tips ✅
Credit: @jongkeungil
#backexercise #cableexercise #Cablerow #lat #back #backday #facepull
@aestheticphysiquepro
1.1M
SIBUILD COBRA 🐍 BACK ONLY WITH ROPE 🔥
.
.
12-15 x 3-4 sets
#backwaters #backday💪 #personaltrainer #fitness #gymmotıvatıon
@sibordofit
135.9K
THSeated cable row proper form improves back activation by adjusting the grip, targeting the upper back with a wide grip and the lats with a neutral grip for better back development with correct seated cable row proper form
seated cable row variations • Back workout • seated cable row form • seated cable row wide grip • seated cable row neutral grip • cable row for back • back exercise • upper back workout • wide grip cable row
#gymworkouts #backworkout #backexercises #workouttips #fitnessinspo
@theiconicjoyce_
387.1K
SI3 Rope Moves = FULL BACK 🔥.
STOP training back wrong ❌
These 3 rope moves hit your ENTIRE back:
1️⃣ LATS – Rope Pulldown
2️⃣ MID BACK – Rope Pull to Chest
3️⃣ UPPER BACK – Rope Face Pull
Simple. Effective. No excuses.
⸻
💬 Comment “BACK” if you want the full workout
📌 Save this before your next session
🔥 Follow for real results
#gymreels #backday #fitnessreels #explore #trending
@sibordofit
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