1.0M
TIBurpees variation ! 🔥 @inshapenutrition @shapeyou
@tiboinshape
#Burpee Exercise Steps
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WOBurpee Efficiently ✅
How to Burpee efficiently👇🏻
Step 1️⃣
Reach to the floor
Step 2️⃣
Jump back at the same time as you touch the floor & then lay down.
Step 3️⃣
Practice stepping one foot up.
Step 4️⃣
Hop instead of step.
Step 5️⃣
Stand up!
#Burpee #crossfit #crossfitopen #gymnastics #workout
@wodfix.co
51.1K
THTu fais cette erreur ?
📩 Commente « COACHING » pour que je t’aide à développer une technique exceptionnelle.
Burpee - Quel est le défaut technique ?
❌ Garder les pieds serrés et les fesses basses en descendant et en remontant
✅ Écarter les pieds plus larges que les mains et les fesses hautes
______
Burpee - What is the flaw ?
❌ Keeping your feet close together and your hips low on the way down and up
✅ Placing your feet wider than your hands and keeping your hips high
#burpee #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit
@thomas.longeagne
55.6K
RERegular Vs Beginner Burpees 👆
WHICH BURPEE IS RIGHT FOR YOU? 🤔 LETS FIND OUT!
Burpees are a full-body exercise that can be modified to suit different fitness levels and goals. Low-impact burpees and regular burpees are two variations of this exercise, each with its benefits and drawbacks.
Regular burpees involve a series of movements that include a squat, a plank, and a jump. They are a high-intensity exercise that can be challenging for the cardiovascular system and target multiple muscle groups, including the legs, glutes, chest, and arms. They also provide a cardio workout and help in burning calories.
Low-impact burpees, on the other hand, are a modified version of the regular burpee that eliminates the jump. Instead of jumping, the low-impact version involves stepping or stepping back into the plank position. This modification makes the exercise lower impact, which can be beneficial for people who have joint issues or are recovering from an injury. Additionally, low-impact burpees are also good for people who are new to exercise or have a low fitness level.
For more tips, tricks, and secrets for your workouts, download @reset.app and start your 7-Day Free Trial!!! 🥳
@reset.app
160.8K
HABEGINNER FRIENDLY BURPEE TUTORIAL ✅ #justdoburpees #halalfitnessllc #phillytrainer
@halalfitnessllc
2.7M
JO21 days of burpees! The progression of an exercise is a neat experiment. This past week when I started focusing on snapping my legs back together, I felt like I was back at square one, super slow with my bum up high. But as the week has gone on, I felt more & more confident. Here’s to week 4! 🙌🏼
#postpartumjourney #postpartumfitness #weightlossjourney #postpartumweightloss #momswhoworkout #postpartumtransformation #plussizeworkout #burpees #burpeechallenge #fiveburpeesaday
@journey.back.to.jess
1.2M
BRQuantos agachamentos tem no seu Burpee, hein?!
Se tem uma coisa que gostamos é de economizar energia né?! Ainda mais no Burpee que joga sua frequência cardíaca lá em cima e, já é garantia de morte 🤪
Existem dois pontos de performance que irá te ajudar nesse caso:
1️⃣ Voltar com os pés afastados - principalmente se a mobilidade de cadeia posterior não for seu forte;
2️⃣ Voltar com os joelhos mais estendidos possível - evitando um agachamento “extra” no meio do movimento.
Ajustado esses dois pontos você:
✅Torna seu movimento mais rápido
✅ Não sobrecarrega seu quadríceps
E já podem fazer o 24.1 levinho 😌
#crossfit #crossfitgames #opencrossfit #burpee
@bruna.depaulas
321.4K
HY✖️TÍPICO ERROR EN LOS BURPEES✖️
En el burpee ❌ no hagas la sentadilla al levantarte.
✅ Sube con las caderas altas.
🦣 No excuses.
⛽️ @lifepro_oficial dto. MAMUT
💤 @gudsliptape dto. MAMUT
🧦 @sporcks.sc dto. AMB_MAMUT
📲 Guárdate este tip, compártelo y comenta si lo hacías mal.
#hyrox #crosstraining #crossfit #hybridathlete #hybridtraining #wod #training #fitness #gym
@hybrid_mamut
282.5K
MALet’s learn to MODIFY a BURPEE! 👏🏼
This turns your standard, high impact burpee into one that removes the jump, is easier on the joints, and even beginner friendly 🙌🏼
Remember to take things slow if you need to! Just because you’re modifying doesn’t mean it’s not effective! 💪🏼
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#burpee #burpees #lowimpact #lowimpactmovement #lowimpactworkout #modified #homeworkout #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitgirl #beginnerworkout #cardio #cardioworkout #fitnesstips
@madfit.ig
711.6K
CLThe first version isn’t wrong — it’s just elite pace / ego burpees.
Jumping both feet in and out spikes your heart rate fast and works only if the volume is low or you’re very conditioned.
Stepping one foot at a time keeps your breathing under control and lets you stay moving for longer.
Same as running:
You wouldn’t run a 5 km at your 1 km pace.
Burpees are no different — pace them to finish strong.
@clint_kohl
3.2M
PRWhich level of burpee do you do?! 🤔
@primaltraininghalifax
1.1M
TR⚠️ Burpees are a WASTE OF TIME!
At least, if you do them like how 99% opt to do them, which is when you just “go down, go out, and come up” without any INTENTION!
The intention comes down to THE FEET! If your feet are close together, the only way you can get down is to lazily round your back as you place your hands down… and it’s the same scenario when you come up!
To really get the calorie burning, effective cardio benefits of the burpee, you gotta have your feet WIDE! Wide feet allows you to SQUAT in and out of the burpee, which keeps your spine in a neutral position while helping you build athleticism!
It’s such a small change, but turns the burpees to one of the most ineffective exercises into one of the best cardio moves you can do!
Widen your feet! Thank me later!
Love always,
Coach Austin 🤘
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#burpee #burpees #burpeechallenge #weightloss #fatloss #orangetheoryfitness #plantpower
@trainingtall
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