1.0M
TIBurpees variation ! 🔥 @inshapenutrition @shapeyou
@tiboinshape
#Burpees Exercise
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EN30-Second Burpee Burnout Challenge
Film your set, tag us, and win a free week of classes!
Make sure your chest touches the ground, and you extend at the top.
Dan has been with us since we opened our doors back in 2013, and he's here to demo the movement for you.
Be like Dan 😁
#Challenge #Community #Fitness #Burpee #Hilliard #Columbus #Health #Strong
@endeavordcf
0
ACO burpee é um exercício para melhora de condicionamento físico, resistência cardiorrespiratória e emagrecimento. Além disso, o exercício é feito só com o peso corporal, tem como objetivo não só fortalecer o abdômen, mas também os braços e as pernas, e ainda proporcionar uma elevação considerável da frequência cardíaca.
Este amplo exercício une queima calórica e fortalecimento muscular. Neste caso, o fortalecimento do abdômen é resultado da necessidade de estabilizar o tronco principalmente durante a flexão de braço e o agachamento.
#burpee #cardiorrespiratorio #condionamentofisico #musculacão #crossfit
@academiakorpusguarapuava
23.9K
BODo Your Burpees Right! 🏋️♂️
Save energy on your burpees with these tips:
✅Keep Hips High: Don’t squat on the way back. Keep your hips higher, so you’re almost ready to jump.
✅Leverage Momentum: Don’t push up to raise your torso. Stretch your arms and use the momentum of your hips to go up.
✅Shorten Your Jump: Don’t fully extend your body to jump. This helps save energy.
Stay efficient and power through! 💪🔥 #Burpees #WorkoutTips #FitnessHacks #EnergySaver #FitnessJourney #FitnessTips #Tips
@boxfit.in
114.5K
WODo you suck at burpees? Try these 5 tips to level up your skill and efficiency in your next burpee workout 🙌🏻
Spread the word for better burpees in boxes all over the world 🤗
@wodprep
0
JAHere’s how to scale burpees depending on your level⤵️
Burpee regressions & progressions:
⤵️Easiest down to hardest🔥
Variation1️⃣ step back + step up
Variation2️⃣ step back + jump up
Variation3️⃣ jump back + jump up
Variation4️⃣ full chest to floor burpee
Variation5️⃣ double press up burpees
I’ve performed 2 reps of each variation
You could further progress the double press up burpees to things like burpee box jump overs & burpee pull ups😅
@jackgibbs_888
50.8K
THTu fais cette erreur ?
📩 Commente « COACHING » pour que je t’aide à développer une technique exceptionnelle.
Burpee - Quel est le défaut technique ?
❌ Garder les pieds serrés et les fesses basses en descendant et en remontant
✅ Écarter les pieds plus larges que les mains et les fesses hautes
______
Burpee - What is the flaw ?
❌ Keeping your feet close together and your hips low on the way down and up
✅ Placing your feet wider than your hands and keeping your hips high
#burpee #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit
@thomas.longeagne
64.6K
WETips for making #burpees go from problematic, to your favorite fitness move ✅
Hit the link in bio to find a class and test what you learned!
📸: @georgeiu #SNSweatProof
@wearestrongnation
20.9K
CHBURPEES - The exercise we all have a love-hate relationship with! 😅
The secret to making them more doable - WIDER STANCE! I see people keeping their feet narrow and they use their backs, grimacing and complaining 😜…. take your feet wider and see if that helps!
Break it down into three parts and keep your feet wider:
1. A squat to get down
2. A plank- don’t sag in your low back
3. A squat to stand up
GIVE IT A TRY!
#FitnessTips #burpeelove #workouthack #burpees #burpeetips
@chrisfreytag
42.3K
ALBurpees ain’t for the weak — they’re for the bold. One move to crush your excuses, torch calories, and turn your whole body into a machine 💪🏾
Wife / Workout Partner: @fineasss.day
Gym location: @garagegymfitnessinc
#gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral
@allways_flamen
1.1M
TR⚠️ Burpees are a WASTE OF TIME!
At least, if you do them like how 99% opt to do them, which is when you just “go down, go out, and come up” without any INTENTION!
The intention comes down to THE FEET! If your feet are close together, the only way you can get down is to lazily round your back as you place your hands down… and it’s the same scenario when you come up!
To really get the calorie burning, effective cardio benefits of the burpee, you gotta have your feet WIDE! Wide feet allows you to SQUAT in and out of the burpee, which keeps your spine in a neutral position while helping you build athleticism!
It’s such a small change, but turns the burpees to one of the most ineffective exercises into one of the best cardio moves you can do!
Widen your feet! Thank me later!
Love always,
Coach Austin 🤘
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.
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#burpee #burpees #burpeechallenge #weightloss #fatloss #orangetheoryfitness #plantpower
@trainingtall
108.6K
TH🗣️BURPEES‼️
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If you want to feel better do these.
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I know if you’re going through a hard time right now the last thing you wanna do is burpees.
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But hear me out, how do you feel after a really good workout?
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Better right? You got a good sweat going, you feel accomplished, you feel proud.
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I’m telling you, do just 10 or 25 and watch your whole mood change.
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I’m talking to the ones going through it right now. You feel low you feel beaten down.
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Get back up and fight. This ain’t over yet.
#motivation#positivity#mentalhealth
@thealexduenas
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