462.2K
PAHere’s the best way to do a cable lateral raise in my opinion if your goal is to maximize side delts growth. Especially if you’re already doing dumbbell lateral raises.
#fitness #gym
@pathradecha
#Cable Lateral
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187.7K
AK❌ Cable Lateral raises Modification for maximum growth ‼️
If only Yes, then give a try just remain with your old style exercises.
Little change greater results. I feel so much contraction every time I try this style for my #shoulder 💪🏼
If you don’t apply progressive overload your results will still suck fam, so you know what to do.
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Fitness, shoulder, shoulderpress, shoulderpresstips, workout, gym, explore )
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@akashvikram_
2.1M
THCable shoulder workout form improves shoulder growth by targeting all 3 deltoid heads with proper cable positioning and technique, increasing muscle activation, stability, and shoulder development using proper cable shoulder workout form
Shoulder workout • cable shoulder workout routine• rear delt cable fly • lateral delt cable fly • cable shoulder exercise • shoulder workout form
#gymworkouts #shoulderworkout #shoulderexercises #workouttips #fitnessinspo
@theiconicjoyce_
330.3K
__Stop doing cable lateral raises like this if your shoulders aren’t growing 👇
If your pulley is set at the bottom,
you’re losing tension where it matters most.
👉 Set the cable around hip level
👉 Better tension through the full range
👉 More control, less momentum
🔖 Save this. Try it on your next push day.
✅ DM “TRAIN” if you want to get in the best shape.
Follow @__ankitpunia for more fitness content 🙌
#lateralraises #shoulderworkout #gymtips #fitnessmotivation #bodybuilding
@__ankitpunia
442.0K
JO3 LEVELS OF CABLE RAISES👇👀
LEVEL 1: LEANING 🔴
➖ Targets upper traps & side delts
➖ Poor tension
➖ Momentum required
➖ Bad range of motion, minimal growth
➖ Progress with weight
➖ Never the best option
LEVEL 2: STRAIGHT 🟠
➖ Targets side delts, minimal traps
➖ Consistent tension
➖ Easy to keep consistent form
➖ Moderate stretch at the bottom
➖ Consistent overload
➖ Best for average lifters
LEVEL 3: BEHIND 🟢
➖ Maximum side delt activation
➖ Highest tension when lengthened
➖ Forces strict form
➖ Highest ROM, maximal growth
➖ Progress via reps, tempo & control
➖ Best for wide shoulders
Follow @joshuaktl_ for more workout tips 🦾❤️
@ayblmen @aybl code JOSH
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@joshuaktl_
14.4K
HAFix your cable lateral raises. I see too many people leaning away and it’s doing less for your delts! 👎🏼
Be more efficient with your time and increase the cable height (mine could even be more 90 degrees than this video!), get the delt in a stretched position from the start and lead with the elbow. Using a cuff to help with mind to muscle connection and not having to think about your grip! ✅
How do you do your cable lateral raises? 👀
.
#personaltrainer #personaltrainerlondon #thirdspacecity #thirdspace #cablelatraise #cablelateralraise #fixyourlateralraise #delts #lateralrasies #nvgtnleggings #nvgtn
@hannahrossfitness_
40.1K
OL3 cable movements.
No fancy gym required. Just tension and consistency.
I’d recommend 3 sets of each with 8-15 repetitions!
#oldschoollabs #bodybuilding #shoulderworkout
@oldschoollabs
36.9K
CACable Lateral Raise ⬇️
Set the cable up to around hip height(in this video I could have had the cable height 1 notch down)and switch the d handle for a cable attachment. You will receive a way better mind-muscle connection while being stronger at the movement due to grip not being a limiting factor. With your off hand, use it to stabilize while remaining an upright posture, and chest up. You do not need to hold onto the D handle, I understand it looks a little silly but it provides a lot of wrist support. I personally enjoy doing a 1 second pause in the stretched position while doing a 2-3 second negative on the way down. Think about pushing your hand into the floor and out as if you’re trying to touch a wall beside you. Let me know in the comments how you like this movement.
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@carnylifts
1.9M
_LMy ALL-TIME top 3 shoulder movements. I’d also recommend doing a rear delt isolation movement 1x per week.
Seated Shoulder Press target- can be replaced for machine-based, smith, or barbell
Cable Lateral Raise - can also be done with dumbbells, or lateral raise machine
Front Plate Raises - can be done standing, or switched for front rope raises
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@_lucasaiello
94.2K
IDWhy You Can’t Do Cable Lateral Raises Correctly (Fix This!)
Single-Arm Lateral Raise
Target muscles:
Middle deltoid (shoulders)
Equipment:
Cable machine or resistance band
Level:
Beginner
🟢 Setup
Set the pulley at waist height or slightly lower
Keep the cable aligned with your midline or working arm
Stand tall; feet hip- or shoulder-width apart
Slight knee bend for better stability
Shoulders back and down (scapular set)
Neutral spine, chest up
Use wrist straps if your forearms fatigue early
Free hand by your side or on the hip for balance
🟢 Lifting Phase (Concentric)
Initiate the movement from the shoulder joint, not the elbow or wrist
Raise the arm in a controlled manner to shoulder height
Move in the scapular plane
(about 30–45 degrees in front of the body)
Keep a slight bend in the elbow with a fixed angle
Avoid body swing or side bending
Exhale as you lift
🟢 Peak Contraction
Hold for 1 second at the top
Focus on the middle deltoid
Do not let the shoulders shrug up; avoid upper trap dominance
🟢 Lowering Phase (Eccentric)
Lower the arm slowly and under control
Maintain cable tension, don’t let it drop
Inhale as you lower
Stop before the weights touch to keep constant tension
___
📚 Source:
ACE – American Council on Exercise
#fitness #shoulderworkout #lateralraises #cablelateralraise #lafitness
@idris_workout2
5.2M
PACable lateral raises aretone of the best side/medial delt exercises you can possibly do; however, they’re also one of the most common incorrectly performed exercises I’ve seen in the gym. Here are some cues to help optimize your form:
1) I recommend bringing the cable up to hand height, which should make the resistance profile more length and focus. Also exercise should feel slightly more stable this way.
2) Take a wide stance as this is going to allow you to be much more balanced as you go through the concentric and your arm reaches out.
3) Push outwards and think about reaching as far as you possibly can towards the side of the working arm in order to minimize bringing in more trap than necessary on the movement.
Inevitably a little bit of trap involvement is normal but that doesn’t mean we should be shrugging to get the weight up.
If you want to take the guesswork out of your fitness goals, check out my 1:1 fitness coaching program Lincoln bio or DM “PATH”
@pathradecha
2.7K
BWSo many people get this one wrong.
The cable lateral raise - Arguably the more superior lateral variation you can do.
Lots of people still get this wrong and remove a lot of the benefits the cables give you over the dumbbells.
Make sure you set the cable handle height up so the line of pull is lateral, not downward. I also opt for cuffs so that it removes the need to grip a handle.
I still use dumbbells but I do so alongside performing a cable lateral raise too and I rotate between the two.
Currently on my push day I use dumbbells and on my shoulder and arm day, I use the cables.
Make sure you save this so you can come back to it the next time you are in the gym!
#cablelateralraise #shoulders #setup
@bwfcoaching
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