173.9K
FR🚀3 Cable Row Grips for 3 Different Back Results💪
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#Cable Rowing Back
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13.8K
DAFix Your Posture, Build a Thicker Back: Cable Row Tips
Seated Cable Row Form Fix: Build a Massive Back! 💪
Are you struggling to feel your back working on the Seated Cable Row? The most common mistake is letting your lower back round over and using momentum.
🔑 Pro Tip for Lat Activation: Focus on keeping your spine straight and your chest up. Initiate the pull with your lats (imagine tucking your shoulder blades into your back pockets) before bending your elbows. Don't pull with your biceps! At the end of the movement, resist the weight by controlling the stretch slowly.
Save this Reel and try this perfect form on your next back day. Stop rowing to the machine and start rowing with your lats!
What's your go-to exercise for back thickness? Let me know! 👇
#seatedcablerow, #cablerow, #backworkout, #backday, #lats, #latsworkout, #backgains, #musclebuilding, #strengthtraining, #gains, #gymlife, #workouttips, #fitnessmotivation, #gymmotivation, #fitfam, #instafit, #bodybuilding, #formcheck, #hypertrophy, #rowing, #upperbodyworkout, #posture, #DAFITNESSADDICT, #fitreels, #workoutroutine, #personaltrainer
@dafitnessaddict
20.5K
CODo you have perfect form for these? 🤔
How to seated cable row in 4 easy steps. 🔥
This is an incredible exercise for the back when done properly. 🙌
Here are some simple steps:
🔥 Drive your feet into the machine
🔥 Remember to keep your chest up and core tight
🔥 Pull your elbows back to your side, and the attachment towards your chest
🔥 Allow your arms to fully extend to end the movement
If you want a longer version, I just released a tutorial on YouTube.
You can find it by searching “Colossus Fitness” and clicking on the latest video. 🎥
@colossusfit
1.7M
DESize & Shred Training program
👉🏻 deltabolic.com (link in bio)
The PERFECT Cable Row
1) Use a thumbless grip. This helps reduce arm dominance so your back—especially your lats—does more of the work.
2) Pull toward your belly button. This maximizes lat engagement and minimizes biceps involvement. Pulling higher shifts more emphasis to the traps but also brings the biceps in more.
3) Keep your shoulders down as you row. Avoid shrugging—elevated shoulders shut off the lats and turn the movement into more of an upper-trap pull.
@deltabolic
1.5M
ARKey Technical Points for the Seated Cable Row:
1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles.
2. Maintain consistent elbow angle:
Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi.
3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension.
4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10-15 degrees for optimal posture.
5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi.
#cablerows #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips
#gymrat #gymgirl #fyp
#gymmotivation
@arielyu.fit
3.0K
GYStop rowing with your low back! ❌ The Seated Cable Row is a back exercise, not a low back exercise.
Do this instead (✅):
1.Maintain a neutral spine (no rounding or excessive arching).
2.Initiate the pull by retracting your shoulder blades (squeeze them together and down).
3.Drive your elbows past your torso.
Focus on getting a deep contraction in your lats and mid-back, not just leaning back.
#backworkouts #back #gymmotivation #delhi #gymmotivation #workoutmotivation #mumbai #bodybuilding #brothers
@gymnasium_works_
558.4K
PAHere’s how to do seated cable rows for growing the lats.
1) grip width: replace the narrow v grip with something closer to shoulder width
2) arm path: to avoid feeling it more in your arms, focus on shoulder extension by pulling to your waist. Another way to think is to avoid have your arms bend further than 90 degrees
#fitness #gym
@pathradecha
1.1M
AK❌ DON’T this on Cable Rows Mistake
A common mistake on the cable row is keeping your shoulder blades squeezed together throughout the entire movement. This limits your range of motion and reduces the stretch on your last and traps.
To maximize engagement, let your shoulder blades protract (move apart ) when your arms are fully extended, then retract them aş you pull the handle towards your belly button.
At full extension, it’s normal for your upper back to round slightly — this helps your shoulder blades fully separate and allows a deeper stretch in the lats and traps. As you pull, gradually straighten or slightly arch your back to achieve a strong contraction through the lats and mid-back.
Your Akash✨🫶🏻
#fitness #cablerow #homeworkout #viralpost #wellness #back #backworkout #gym #workout #backworkout #core #backday #health #indore #india #viral #explorepage #explore #usa
@akashvikram_
71.8K
GY💥 How to Target Back Muscles Differently with Cable Rows
Small changes in grip, elbow path, and body angle can shift the focus across different back muscles.
Instead of switching exercises, adjust your rowing technique to hit upper back, mid lats, or lower lats more effectively.
✔ Control every rep
✔ Full stretch & strong squeeze
✔ Train smart, not just heavy 💪
@gymtactix1
134.5K
THSeated cable row proper form improves back activation by adjusting the grip, targeting the upper back with a wide grip and the lats with a neutral grip for better back development with correct seated cable row proper form
seated cable row variations • Back workout • seated cable row form • seated cable row wide grip • seated cable row neutral grip • cable row for back • back exercise • upper back workout • wide grip cable row
#gymworkouts #backworkout #backexercises #workouttips #fitnessinspo
@theiconicjoyce_
2.0M
DE✅ The PERFECT Cable Row
1️⃣ Foot Placement Matters – Position your feet higher on the footrest for better leverage. Placing them too low with excessive knee bend will engage your quadriceps, wasting unnecessary energy.
2️⃣ Go Thumbless for Better Back Activation – Using a thumbless grip helps minimize arm involvement and maximizes back engagement.
3️⃣ Tuck Your Elbows – Keeping your elbows close to your body shifts the focus to your lats while reducing bicep activation.
4️⃣ Keep Your Shoulders Down – Avoid shrugging to prevent excessive trap engagement. Keeping your shoulders depressed ensures better lat activation.
Master these cues, and you’ll feel the difference in your back gains!
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#cablerow #cablerows
@deltabolic
36.5K
GYStop making these common seated row mistakes! 🚫💪
If you want to maximize back growth and protect your spine, your form needs to be locked in. Here’s the breakdown:
•Posture Check: Don't lean back and overextend your spine (top video). Instead, keep a slight, natural curve in your lower back and stay upright to keep the tension on your lats and rhomboids.
•Shoulder Blade Movement: The real magic happens with scapular retraction. Don't keep your shoulders static (bottom video, top view).
Focus on pulling your shoulder blades together as you row to fully engage the mid-back muscles.
Small tweaks lead to big gains! 🔥
#GymTips #SeatedRow #BackDay #FormMatters #FitnessMotivation #GymMistakes #BuildYourBack #WorkoutTips #Bodybuilding
@gymnasium_work
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