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#Cablecrossover Alternative Reel by @pathradecha (verified account) - If you find cable flys pretty hard to stay balanced as you load the movement heavier, try this setup for a mid chest biasing cable fly: 1) set the ca
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@pathradecha
If you find cable flys pretty hard to stay balanced as you load the movement heavier, try this setup for a mid chest biasing cable fly: 1) set the cables high and wide enough so that your arms are grabbing the cables outside shoulder width 2) instead of being in front of the cables, align your body with the cables and bend directly forward. 3) do the cable fly with your arms facing directly downwards. #fitness #gym
#Cablecrossover Alternative Reel by @jenkyhealth - Absolute BANGER pairings 😤 Also, meant to specify 70 degrees of shoulder flexion Incline cable flys can be a bit tedious to set up at first, but th
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@jenkyhealth
Absolute BANGER pairings 😤 Also, meant to specify 70 degrees of shoulder flexion Incline cable flys can be a bit tedious to set up at first, but they are so worth it once you can get a solid setup. Try them out, and let me know what you think 🤝 I usually rotate these pairings every other push/upper day in my program, with an occasional day focused on a converging incline machine press. Regardless of what you do, train hard and stay consistent
#Cablecrossover Alternative Reel by @i__rahulseth - 🚨 Sets & Reps 👇👇 Most people turn this into a trap exercise. If you want rear delts to grow, details matter. Setup: • Chest glued to the pad - do
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@i__rahulseth
🚨 Sets & Reps 👇👇 Most people turn this into a trap exercise. If you want rear delts to grow, details matter. Setup: • Chest glued to the pad — don’t lift off • Slight hip hinge to stay stable • Neutral spine • Slight lat protraction at the start (don’t pinch hard before pulling) Execution: • Soft bend in elbows — don’t lock them • Hands roughly in line with upper chest / clavicle • Drive elbows out, not backward • Stop when arms are parallel to the floor • Don’t over-contract by cranking the shoulders back On the way back: • Control the eccentric • Maintain tension • Don’t let the weight snap forward • Stay protracted — don’t lose lat position Rear delts respond to control, not ego weight. ⸻ Single-Arm Variation (Advanced Feel): • Rotate slightly sideways on the seat • Hold the bench with the free hand • Sweep the arm back like you’re brushing something behind you • Focus on pure rear delt contraction Great for fixing imbalances. ⸻ 📌Sets & Reps: • 3–4 sets • 12–15 reps
#Cablecrossover Alternative Reel by @deltabolic - Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ The PERFECT Cable Chest Fly 1) Lean slightly forward with a staggered stance for b
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@deltabolic
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ The PERFECT Cable Chest Fly 1) Lean slightly forward with a staggered stance for better leverage and stability 2) Keep your shoulders down—avoid shrugging or hunching 3) Start with your arms slightly bent, not locked out 4) Retract your shoulders and keep your chest lifted 5) Bring the handles together in front of you, straightening your arms as you squeeze your chest #cablechestfly #cablefly
#Cablecrossover Alternative Reel by @iam_massivegaines - Get STRONGER with LIGHT WEIGHT part 2 Earlier on last week I shared with you. How to get stronger on BENCH PRESS with light weight. Today I dec
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@iam_massivegaines
Get STRONGER with LIGHT WEIGHT part 2 Earlier on last week I shared with you. How to get stronger on BENCH PRESS with light weight. Today I decided that I was shared a similar video. Expect for this time. I’m going to show you how to build bigger biceps. With just 60-70 of your PR MAX. That’s by applying the 4-2-2 technique. This is where you will get more stimulations Just because your lifting heavy doesn’t mean that your growing. I know I have said this countless times. Again there is only so strong that you can get. Before you have to make adjustments. Or you may be forced to make adjustments. Why not make the adjustments why you’re ahead. Anyway for more videos like this. Comment the word “MORE” down 👇🏾
#Cablecrossover Alternative Reel by @idris_workout2 - Dumbbell Incline Press - Step by Step 🔥 Why it matters The dumbbell incline press targets the upper chest more effectively because the incline angle
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@idris_workout2
Dumbbell Incline Press – Step by Step 🔥 Why it matters The dumbbell incline press targets the upper chest more effectively because the incline angle activates the upper fibers of the pectoralis major ⸻ 🟢 Starting Position ☑️ Bench angle: 30–45° → maximizes upper pec activation while reducing stress on anterior deltoid ☑️ Dumbbell setup: place them on your knees first then bring to chest → safest way to start lift reduces shoulder and lower back injury risk ☑️ Wrist: keep straight → direct force transfer and avoid unnecessary strain on wrist and forearm ☑️ Elbows: slightly tucked not flared → reduce stress on glenohumeral joint increase chest recruitment ☑️ Scapula: retract and depress → stabilizes shoulders prevents compensation from anterior deltoid ☑️ Feet & torso: firmly planted feet and stable torso to maintain balance and support ⸻ 🟢 Pressing Phase – Concentric ☑️ Press dumbbells in a controlled path ☑️ Exhale → improves core stability and muscle contraction ☑️ Keep elbows slightly tucked and shoulders stabilized ⸻ 🟢 Lowering Phase – Eccentric ☑️ Lower dumbbells slowly and under control toward chest ☑️ Inhale → helps intra-abdominal pressure control and better eccentric activation ☑️ Maintain scapular retraction and vertical path 📚 Sources: American Council on Exercise ____ #Fitness #chestworkout #inclinebenchpress #personaltrainer #lafitness
#Cablecrossover Alternative Reel by @benzuckfit (verified account) - If you have an arch in your back when doing an incline press, I'm sorry to tell you but you're not targeting upper chest lol. DM me "CHEST" for my f
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@benzuckfit
If you have an arch in your back when doing an incline press, I’m sorry to tell you but you’re not targeting upper chest lol. DM me “CHEST” for my full routine.
#Cablecrossover Alternative Reel by @pathradecha (verified account) - Some popular free weight exercises just aren't as good as their cable or machine counterparts for long-term muscle growth, in my opinion. For example
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@pathradecha
Some popular free weight exercises just aren’t as good as their cable or machine counterparts for long-term muscle growth, in my opinion. For example, I would do a cable overhead Tricep extension over an overhead dumbbell tricep extension because the setup is easier, and I could have an easier time pushing closer to failure.
#Cablecrossover Alternative Reel by @maheshfit100 - Incline Angle Secrets - Part 2 ⚠️ 35° - Best upper chest focus 45° - Balanced chest + front delt 85° - Mostly shoulder (Advanced only) Choose your an
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@maheshfit100
Incline Angle Secrets – Part 2 ⚠️ 35° – Best upper chest focus 45° – Balanced chest + front delt 85° – Mostly shoulder (Advanced only) Choose your angle wisely. #inclinepress #upperchestworkout #chestday #gymeducation #workoutscience
#Cablecrossover Alternative Reel by @fitxfusion_ - Why Cable over dumbbells ? Most guys think it's heavy pressing. It's not The real difference is constant tension, controlled negatives, and training
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@fitxfusion_
Why Cable over dumbbells ? Most guys think it’s heavy pressing. It’s not The real difference is constant tension, controlled negatives, and training the upper chest in its fully shortened position — not just chasing weight. Incline cable flys allow a deeper stretch, better line of pull, and zero momentum. That’s how you build fullness that stays year-round — not just pump from flat bench. Slow it down. Control the squeeze. Build the shelf. Video credits @cbum
#Cablecrossover Alternative Reel by @cjaejr - Incline dumbell chest press tips to avoid injury
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CJ
@cjaejr
Incline dumbell chest press tips to avoid injury
#Cablecrossover Alternative Reel by @thegymfyp - How to hit rear delts on pec deck more effectively @jeffnippard @hussein.fht @julianxf1tness
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@thegymfyp
How to hit rear delts on pec deck more effectively @jeffnippard @hussein.fht @julianxf1tness

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