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ATHave biceps that look good when flexed but skinny when viewed from the front? There’s a reason for that…and it’s not the biceps! You’ve got to stop forgetting to include brachialis targeted exercises every time you train your arms.
Here is show you the two best. The traditional hammer curl - but don’t forget to load it up heavier than your typical dumbbell curl and use a little momentum to drive higher tension and overload. This exercise should be a little less pretty and more powerful to make the best gains from it.
The second is the cross body hammer curl. Here the idea is to perform your reps much slower and deliberate using lighter weight. The key is the pronation of the forearm and close dragging of the arm across the chest during the movement. The pronation further minimizes the biceps and focuses the work more on the brachialis. The speed of the movement is important here too in order to minimize the shift away from the brachialis to the brachioradialis. Try these two out and your arms will look great - no matter what angle they’re looked at! #brachialis #widerarms #widerbiceps #biceps #bigarms #armworkout #curls #athleanx #flex #jeffcavaliere
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