9.7K
VIPulling strength from the center — close grip, wide gains. 💪🔥
Control the squeeze. Own the back. Every rep counts.
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#closegrippulldown #backday #latattack #pullpower #formoverego
@vitaliavigor
#Close Grip Cable Pulldown
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308.0K
IT❌️NEVER pull the handle IN FRONT OF YOU❌️
Today we’re tackling the close grip pull down.
Here’s how I do them:
✅️ I make sure I lock under the pad
❌️ No humping up and down here, ma’am!
✅️ I push my chest up
✅️ I pull the handle towards my lower chest
✅️ I keep my elbows as close to my body as possible
✅️ I make sure to touch it. (optional)
✅️ I slowly release the handle back up
✅️ I come forward for a complete stretch
❌️ No swinging or round back doggy allowed 👀
#fitspo #gains #homeworkout #muscles #gymlife #workoutmotivation #glutes #fitness
@itsdrglutes
6.2K
COHow to properly close grip lat pull-down ✅
This is a great exercise that’s often done improperly.
Here are some simple cues to help:
✅ Push the pad tight against your quads
✅ Lean back slightly
✅ Pull with your elbows
✅ Imagine squeezing a tennis ball in between your back
✅ Make sure to get full extension
✅ Pull the bar to your chest
If you want a full in depth form guide, message me “form guide” and I’ll send it over🔥
@colossusfit
9.9K
HOCable Pullover Tips
Keep your arms straight and engage your lats as you pull the cable down in a smooth, controlled motion. Avoid using your shoulders or arms to do the work—focus on squeezing your back muscles. Stand with a slight bend in your knees and keep your core tight to maintain stability throughout the movement.
I recommend you Follow @honedfit if you're sick of yo-yo dieting and want to lose weight & feel comfortable in your body again permanently!
Use a moderate weight that allows you to maintain proper form without straining. Control the tempo by lowering the cable slowly to keep tension on your muscles. 💪🏼
Avoid swinging or rushing the movement—slow and steady reps will help you get the most out of the exercise.💪🏼
Follow us @honedfit ✅
Cc: arielyu.fit
Ready for change? Comment "HEALTH" if ready for personalized coaching and a 90-day body transformation.
#cablepullover #backworkout #lattraining #strengthtraining #womensfitness #gymform #fitgirls #upperbodyworkout #resistancetraining #strongnotskinny #FitnessTips #gymroutine #workoutform #cablemachine #girlswholift
@honedfit
4.0K
SYStronger back, better posture! 💪 Here are 3 must-do cable machine exercises to target those back muscles.
1️⃣ Lat Pulldown 2️⃣ Seated Row 3️⃣ Cable Face Pull
Hit these to build strength, stability, and power in your back. Perfect for any fitness level! 🔥
#synergyperformanceinstitute #sunshinecoastgym #sunshinecoast #gymtips #workouttips #backworkout
@synergyperformanceinstitute
2.0K
FIClose Grip Vs. Wide Grip LAT Pulldown: Which Is Better?
Both close grip and wide grip lat pulldowns target the same muscles in the back and arms but with a slightly different emphasis.
The wide grip lat pulldown primarily targets the lats (latissimus dorsi) muscles
The close grip lat pulldown emphasizes the middle and lower trapezius muscles and the rhomboids, which are the muscles located in the middle and upper back.
So, which one is better depends on your goals and which muscle groups you want to target. If you want to primarily target your lats, then the wide grip lat pulldown is a good choice. If you want to work on your middle and lower back muscles, then the close grip lat pulldown is a better option.
However, it’s important to note that both exercises can be beneficial for overall back development. Therefore, incorporating both variations into your workout routine can provide you with a well-rounded back workout.
DM me if you need any help 🏋🏽♀️❤️
I DON’T OWN ANY OF THE COPYRIGHT TO THE MUSIC PLAYED IN THIS VIDEO
#healthy#gym#exercise#backexercises#fitness#fitnessmotivation#gymtips#exercisestips#reelsexercise#reelsexplore#reelsgym#gymgirl#backdayworkout#workout#workoutmotivation#gymlifestyle#fitnesslifestyle#gymjorney#fitnessjourney
@fitwithfabiana
164.8K
GYPulldown Grip Widths & Muscles Worked
All grip widths train the entire back to some extent, but changing the width shifts more emphasis to specific regions of the back.
Narrow MAG Grip (Underhand Grip)
- Primary emphasis: Lower lats
- Secondary emphasis: Mid-lats, biceps (due to the supinated grip)
Medium MAG Grip
Primary emphasis: Mid-back — mid-to-upper lats, mid traps, rhomboids
Wide MAG Grip
Primary emphasis: Upper-back — upper lats, teres major/minor, mid-to-upper traps, rear delts
#biceps
@gymworkouts09
1.6M
NAClose grip lat pulldown mistakes!
Here is a video showing the wrong way vs the right way of performing close grip lat pulldown.
❌ 1) Flaring out the elbows at the bottom.
❌ 2) Swinging your torso back and forth.
✅ 1) Keeping your elbows tucked in at the bottom.
✅ 2) Keeping your torso stable during the movement.
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❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️
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#gymtips #latpulldown #latpulldowns #backworkout #backday #fitness #gym #workout #exercise
@nayimshahdhar
12.2M
DECable Row Attachments: KNOW THE DIFFERENCE!
The attachment and pulling angle on cable rows make a huge difference in muscle activation:
🔹 V-Handle Attachment – Pull low towards your belly button to target your lats.
🔹 Medium MAG Grip – Pull slightly higher (just above your belly button) to emphasize the middle back.
🔹 Wide Grip Bar (Lat Pulldown Bar) – Pull high towards your chest to engage your upper back and rear delts.
Use the right attachment for your goal! 💪
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#cablerows #cablerow #beaybl #ayblmen
@deltabolic
1.5M
QUClose Grip Lat Pulldown the RIGHT way🔥💪🏽#lats #latpulldown #backworkout #gymtips @dfyne.official code- QUANB
@quanbfit_
786.7K
DE❌ DON'T Do Pulldowns Like This
A common mistake with neutral grip pulldowns is sitting completely upright while sitting pressed up against the thigh pad. This causes your elbows to flare forward and your forearms to angle backward, shifting the tension to your biceps.
✅ Instead, lean back slightly so your forearms and the cable stay in a straight vertical line. This keeps the focus on your lats, not your arms.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#pulldown
@deltabolic
650.4K
TYMAG Grip Lat Pulldowns 👇 same movement, different back emphasis.
All variations still train the entire back
No grip isolates one muscle. These just shift emphasis, while the lats and back are always working.
Different MAG grip attachments can slightly change the bias during lat pulldowns — but they all still train the back. Choose based on comfort, goal, and what feels strongest.
• Underhand Close MAG Grip → - Primary emphasis: Lower lats
- Secondary emphasis: Mid-lats, biceps (due to the supinated grip)
Elbows stay tucked close to the torso → more shoulder extension
→ Bias toward lower lats while still training back
More lower lat emphasis + biceps assistance
• Parallel MAG Grip (Semi-Pronated) → Primary emphasis - Lats (mid → lower bias)
• Teres major
• Lower traps, some rhomboids/mid traps depending on how much you retract
Mix of shoulder extension + adduction
• Medium MAG Grip → Primary emphasis: Mid-back — mid-to-upper lats, mid traps, rhomboids
Elbows move out and down at an angle
• Wide MAG Grip → Primary emphasis: Upper-back — upper lats, teres major/minor, mid-to-upper traps, rear delts
Elbows flare further out to the sides
More shoulder adduction + scapular retraction
Save this for your next back workout 👇🏽
#gym #fitness #back #explore #reels
@tyllersfitness
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