#Concept2 Rowing Machine Workouts

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#Concept2 Rowing Machine Workouts Reel by @just__row (verified account) - Not enough people realize how MASSIVE of a mistake this is… On the @concept2inc (and pretty much every rowing machine, water rower etc)- you've gotta
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@just__row
Not enough people realize how MASSIVE of a mistake this is… On the @concept2inc (and pretty much every rowing machine, water rower etc)- you’ve gotta understand that the chain CONNECTS during the stroke sequence at a SLIGHT DIAGONAL angle! It is not “straight in and out of the machine”. Seriously… go film yourself rowing and you will see EVERY TIME the chain snaps up slightly. Every inch of the drive you take before the “snap up” is WASTED because you have little to no connection when the chain isn’t slightly diagonally pulled. While this example in the video might be exaggerated, carrying your hands low is taking most of the efficiency out of your rowing stroke. ❌ The answer is NOT to “scoop” the handle to lift the hands! This is unsustainable at high stroke rates. ✅ Instead, try this drill. Pause at the knees with the handle low to your thighs, then slowly “trickle” aka lift your hands up up up… it’s a SUBTLE movement. Then, drive back with your hands lifted high and notice INSTANTLY how much stronger and connected your stroke feels. Massive difference. That handle path takes some practice to nail down, but once you get it, you’ll feel connected from start to finish every stroke! 💪 Happy rowing! 🚣‍♂️ Coach Austin 🤘 . . . #row #rower #rowing #rowingmachine #erg #rowingworkout #rowingworld #hyrox #crossfit #rowingispassion #rowingrelated
#Concept2 Rowing Machine Workouts Reel by @concept2inc (verified account) - For the Drive portion of the stroke, remember to focus on driving your legs, opening your body, and finishing by pulling the handle to your chest. #Co
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@concept2inc
For the Drive portion of the stroke, remember to focus on driving your legs, opening your body, and finishing by pulling the handle to your chest. #Concept2 #RowErg
#Concept2 Rowing Machine Workouts Reel by @surfersrowing - Drill for Suspension, Posture & Connection on the Erg This 3-part drill is designed to help rowers feel true suspension at the catch, develop awarenes
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@surfersrowing
Drill for Suspension, Posture & Connection on the Erg This 3-part drill is designed to help rowers feel true suspension at the catch, develop awareness of how to connect the legs to the handle through the body, and build efficiency by eliminating early arm engagement or collapsing posture. 1️⃣ Stroke with Handle Fixed (Assisted Suspension): I hold the handle still while the athlete initiates the drive. She applies pressure with the legs and lifts off the seat without pulling the handle. This isolates the connection point at the catch—legs apply force through the body into the handle, activating the lats and hips. If the rower pulls early with the arms or slouches, they won’t be able to lift cleanly. This teaches correct sequencing and reinforces that the handle should move because the legs are driving—not the other way around. 2️⃣ Stroke Without Handle (Body Awareness): The athlete repeats the same lift but without the handle. This removes upper-body tension and forces full reliance on leg pressure and body mechanics. It highlights any breakdown in posture, balance, or timing. By doing this with no handle, the rower can focus purely on core engagement, hip drive, and upright position without overthinking the hands. 3️⃣ Normal Stroke (Integration): Now we bring it all together. A normal stroke with the goal of transferring the same feeling of lift, pressure, and posture into full movement. The athlete should feel the connection from feet to handle, staying tall and supported through the drive, with the arms following the body—not initiating it. ______________________________________ 🔥 Key Technical Goals: – Build awareness of true suspension at the catch – Reinforce correct sequencing: legs → hips → body → arms – Improve posture under pressure – Eliminate early arm pull or slouching at the catch – Strengthen the neuromuscular connection between feet, hips, and hands. This an ideal drill for rowers looking to improve there erg times / efficiency, or athletes doing CrossFit, Hyrox who are looking to improve on the rowing machine. #rowing #crossfit #concept2 #hyrox
#Concept2 Rowing Machine Workouts Reel by @fitbyhunter - 4 Pilates moves you can whip out on a rowing machine 😌 I love getting creative on a rower when I don't have access to a reformer. Give it a try!! T
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@fitbyhunter
4 Pilates moves you can whip out on a rowing machine 😌 I love getting creative on a rower when I don’t have access to a reformer. Give it a try!! These ones will burnnn 😜 #pilatesexercises #rower #abworkout #rowerg
#Concept2 Rowing Machine Workouts Reel by @gabbie_graves - Body positioning is key to setting up power application on the drive. There's no "right way" to go fast, but this is how I feel the most effective! #
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@gabbie_graves
Body positioning is key to setting up power application on the drive. There’s no “right way” to go fast, but this is how I feel the most effective! #rowing #rowingmachine #crossfit #hyrox #concept2 #rowingtips #erg #ergtest #erging #row #crew #rowingtechnique #rowingworkout #howtorow
#Concept2 Rowing Machine Workouts Reel by @arielyu.fit - How to properly use a rowing machine. Get the KINSMITH WM10 @walkingpad Join the 10th anniversary event on Walkingpad's official website to get a $1,
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@arielyu.fit
How to properly use a rowing machine. Get the KINSMITH WM10 @walkingpad Join the 10th anniversary event on Walkingpad‘s official website to get a $1,000 flight ticket and enjoy a special anniversary offer — comment “Row” and I’ll DM you the link! #fitness #walkingpad10th #kingsmithwm10 #kingsmithrowingmachine
#Concept2 Rowing Machine Workouts Reel by @darkhorserowing - Weekend workout suggestion: 30 minutes of 30 seconds on / 30 seconds off. But don't just go out and smash it. This session isn't about maxing out ev
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@darkhorserowing
Weekend workout suggestion: 30 minutes of 30 seconds on / 30 seconds off. But don’t just go out and smash it. This session isn’t about maxing out every round—it’s about creating adaptation through control. If you hit every interval all-out, you turn the whole thing into a lactic blow-up. That’s not the goal here. The intention is to build both physiological resilience and neural control. Start by taking the first 4–5 rounds to work down to a submax effort. If your 30-sec max is 1:36, maybe you settle into the 1:41–1:43 range early on. Once your body settles into a rhythm, you start nudging the split down—tenths at a time. Nothing aggressive, just steady progression. You’re training output control under rising fatigue, building discipline in both your movement and mindset. By the last 5–8 rounds, your nervous system is primed, your movement is dialed in, and you might be surprised at how close you can get to a new max split—not because you tried to PR, but because you trained for it correctly. And if you want the science: – You’re flirting with your aerobic ceiling mid-session – You’re layering in glycolytic support only once it can be sustained – You’re reinforcing neural control under fatigue – And you’re developing better lactate clearance by staying in control longer You’re not just working harder. You’re training smarter. #darkhorserowing #rowingworkout #intervaltraining #concept2 #indoorrowing #trainsmart #aerobicpower #neuromuscularcontrol #hyroxtraining #crossfitendurance
#Concept2 Rowing Machine Workouts Reel by @trainingtall (verified account) - Rowing IS NOT A PULL MOTION! At least, on the rowing machine it isn't! The perception of rowing being "a pull" is what is hindering so many from achie
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@trainingtall
Rowing IS NOT A PULL MOTION! At least, on the rowing machine it isn’t! The perception of rowing being “a pull” is what is hindering so many from achieving thier true potential on the rower! 
When we “pull” each stroke, we lean back early and don’t allow ourselves to drive maximum force and acceleration into the stroke! Every rowing stroke starts with a PUSH, not a pull… The idea is to PUSH your legs down first, then swing your body back, THEN you can “pull” your arms in! But this pull comes only at the very end! One of the most challenging things about the leg push is keeping your body leaned FORWARD as you push back. Do your best to NOT let your body lean back until the legs have been fully pushed down! This will allow you to accelerate into a strong swing through your hips - which is what actually generates the PEAK POWER of your rowing stroke! Rowing is so technical, I know… but hopefully this helps you out a bit. Give the “leg push” thought a try today and let me know if you felt a difference in your rowing! . . . #row #rower #rowing #rowingmachine #cardio #otf #orangetheory #orangetheoryfitness #veganfitness #vegansofig #crossfit #crossfitgirls #crossfitwod
#Concept2 Rowing Machine Workouts Reel by @_williamlaine - Stop making these mistakes with your rowing machine, at home or at the gym!" ✅ 🎁 -20€ sur l'achat d'un concept2 avec le code LAINE sur le site incep
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@_williamlaine
Stop making these mistakes with your rowing machine, at home or at the gym!" ✅ 🎁 -20€ sur l'achat d'un concept2 avec le code LAINE sur le site incept-sport.fr
#Concept2 Rowing Machine Workouts Reel by @trainingtall (verified account) - Burn more calories on the rower by SLOWING DOWN! For those that aren't experienced with using a rowing machine properly, they think that faster = mor
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@trainingtall
Burn more calories on the rower by SLOWING DOWN! For those that aren’t experienced with using a rowing machine properly, they think that faster = more calories. The “speed” of your rowing, aka the “stroke rate” is simply a measure of the rhythm of how many strokes you’re taking in… NOT HOW HARD YOU ARE TAKING STROKES! To make rowing burn a lot of calories and actually feel like a good workout, you need to take strokes HARDER, and NOT row “faster”! Rowing machines generate resistance based on how much EFFORT goes into the drive of each stroke. You could have a stroke rate of 30 strokes per minute, but if you’re not putting EFFORT into each stroke, you’re doing a whole lot of NOTHING! Hence the 700 calories per hour that happens when I just bounce up and down with no actual effort. By slowing your stroke rate / rhythm down, you can actually get a better workout on the rower because you can focus on your form, but more importantly, putting more EFFORT into each stroke! That’s why you can see that at 20 strokes per minute, I can burn 2 times as many calories because I’m actually TRYING HARD each stroke - even though the rate is lower! Can you generate even more by rowing hard AND using a high stroke rate? Absolutely! But you can’t row well at a fast stroke rate until you learn how to row well at a low stroke rate, first! Start rowing SLOW if you ACTUALLY want to start getting in a good workout on the rower! 💪 Questions? Ask them! Love always, Coach Austin 🤘 . . . #rowing #rower #rowingmachine #row #rowingrelated #erg @concept2inc #concept2 #orangetheoryfitness
#Concept2 Rowing Machine Workouts Reel by @thomas.longeagne (verified account) - Row Erg - Quel est le défaut technique ? ❌ Amener les genoux vers l'intérieur pendant la phase de poussée ✅ Garder les genoux alignés avec les ortei
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@thomas.longeagne
Row Erg - Quel est le défaut technique ? ❌ Amener les genoux vers l’intérieur pendant la phase de poussée ✅ Garder les genoux alignés avec les orteils pendant la phase de poussée ___________ Row Erg - What is the flaw ? ❌ Bringing the knees inward during the push phase ✅ Keeping the knees aligned with the toes during the push phase . . . #rowerg #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health #Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete

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