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#Doublecrunch Reel by @coachingotf - Alternating Neutral Grip Front Raise Keep a keen eye out for the tempo that the dumbbell rises at. Many will swing into the top position vs focusing
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@coachingotf
Alternating Neutral Grip Front Raise Keep a keen eye out for the tempo that the dumbbell rises at. Many will swing into the top position vs focusing on a good squeeze. We want to also watch for members dominating with their traps. Make sure we keep that neck/shoulder space open, especially as they fatigue. #alternatingneutralgripfrontraise #alternatingfrontraise #shoulders #deltoids #otfcoach
#Doublecrunch Reel by @coachingotf - Dumbbell Bench Sit Up It's important to understand certain body levers lengths are going to greatly change how this movement is for members. Some are
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@coachingotf
Dumbbell Bench Sit Up It’s important to understand certain body levers lengths are going to greatly change how this movement is for members. Some are going to do a strict sit up, heavy weight, feet touching the ground-no anchoring, no problem. Some are going to be like me, not even able to do one rep strict without pinching the bench. Feet should stay anchored to the ground to not use momentum coming up. If member use a weight, it’s imperative that it stays attached to the body. The higher the weight is to the shoulders, the more challenging it will be. We can always elevate the incline if member need as well. #benchsitup #situp #weightedsitup #orangetheory #otfcoach
#Doublecrunch Reel by @coachingotf - Front Loaded Contralateral Single Arm Lateral Lunge Anytime we are loaded contralateral, it is more challenging for the core. The front loaded positi
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@coachingotf
Front Loaded Contralateral Single Arm Lateral Lunge Anytime we are loaded contralateral, it is more challenging for the core. The front loaded position requires the torso to be more upright. As we step in to the lateral lunge, imperative we keep toe and hip pointed forward to work that true lateral position/strength/control. We want the foot, knee, hip, and shoulder in alignment. A goblet option will keep the torso more upright than having the dumbbell in the low hang position. #frontloadedcontralateralsinglearmlaterallunge #singlearmlaterallunge #laterallunge #orangetheory #otfcoach
#Doublecrunch Reel by @coachingotf - Neutral Grip Front Raise The neutral grip position is going to allow some a better position to activate the shoulder stabilizer and avoid over recrui
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@coachingotf
Neutral Grip Front Raise The neutral grip position is going to allow some a better position to activate the shoulder stabilizer and avoid over recruitment of the traps. They can always use the mirror to keep a “long neck” with the shoulders back and down. Make sure members aren’t swinging through the movement and most of all keeping a tall position and not leaning back putting excessive strain into the lower back. #neutralgripfrontraise #frontdelt #shoulders #orangetheory #otfcoach
#Doublecrunch Reel by @coachingotf - Alternating Lateral Lunge to Biceps Curl The big advantage of this combination movement is members have to fully extend the arms out of the biceps cu
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@coachingotf
Alternating Lateral Lunge to Biceps Curl The big advantage of this combination movement is members have to fully extend the arms out of the biceps curl in the lateral lunge. Most weights will be limited on how much they can biceps curl, so it gives members an opportunity to really focus on a bigger range of motion in a lighter lateral lunge. Make sure toes/hips stay pointed forward as they sit the hips back with a tall chest. Elbows pinned to the ribs or even behind in the biceps curl. #alternatinglaterallungetobicepscurl #laterallungetobicepscurl #laterallungetocurl #lunge #otfcoach
#Doublecrunch Reel by @coachingotf - Front Squat to Arnold Press This is a tricky movement because even though we are squatting for half of it, the shoulders stay active the entire time.
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@coachingotf
Front Squat to Arnold Press This is a tricky movement because even though we are squatting for half of it, the shoulders stay active the entire time. In the front squat they have to stabilize the dumbbells forward of the body in protraction and also change slight angles as we descend lower into the squat. Shoulder blades then have to retract and upwardly elevate through the Arnold press as they stabilize the rotational press. Have members start off on the lighter/moderate side as shoulder fatigue will accumulate. #frontsquattoarnoldpress #shoulderstabilizers #orangetheory #combinationmovement #otfcoach
#Doublecrunch Reel by @jamiebentonfitness - CORE BLIMEY 😮‍💨 I absolutely love playing around with new movements. Trying different variations & testing stuff out. I'm sure it's been done befo
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@jamiebentonfitness
CORE BLIMEY 😮‍💨 I absolutely love playing around with new movements. Trying different variations & testing stuff out. I’m sure it’s been done before, but this Quadruped Rower Roll-out had my core on 🔥 Give it a go & let me know how you found it. Definitely harder than it looks! Focus on pulling your elbows down towards your knees as you crunch, and then push out of the legs to full lock-out. Keeping hips level. #Coretraining #onlinecoaching #abrollout
#Doublecrunch Reel by @structurebyccsp - STEAL THIS WORKOUT ⬇️ 💥 Power / strength 📦 Rotational box jumps 3x3e Barbell front squat x 3x6 A1️⃣ Unilateral Strength / Core 🧨 Incline Rever
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@structurebyccsp
STEAL THIS WORKOUT ⬇️ 💥 Power / strength 📦 Rotational box jumps 3x3e Barbell front squat x 3x6 A1️⃣ Unilateral Strength / Core 🧨 Incline Reverse Crunch 3x12 Rear foot elevated split squat 3x6e Foam forearm saw 3x12 😝 Simple Effective Add more sets if you want more spice!
#Doublecrunch Reel by @keenankelfit - Ditch. The. Floor. Work. 🛑 If you want a core that actually carries over to your heavy lifts, you have to move beyond the basic crunch. We're hitting
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@keenankelfit
Ditch. The. Floor. Work. 🛑 If you want a core that actually carries over to your heavy lifts, you have to move beyond the basic crunch. We’re hitting the cables, the kettlebells, and the TRX to build 360° stability and explosive power. This isn’t just about the mirror—it’s about performance. ⚡️ The “Total Control” Circuit Perform as a circuit. Rest 60 seconds between rounds. Repeat 3–4 times. • Pallof Press: 12 reps per side (Anti-Rotation) • Cable Woodchopper: 15 reps per side (Rotational Power) • Kettlebell Halo: 10 reps alternating (Multi-Planar Stability) • Renegade Row: 10 reps per arm (Anti-Rotation) • TRX Fallout: 10–12 reps (Anti-Extension) The Challenge: Keep your hips and spine perfectly still throughout every move. If you’re swinging, you’re losing. Save this for your next session and let’s work! 💾💪 #CoreWorkout #FunctionalTraining #AbsWorkout #StabilityTraining #GymMotivation
#Doublecrunch Reel by @steadfasttrainer - Landmine Single-Arm Bent-Over Row (Upper Back Focus) Shift the line of pull - shift the emphasis. If you want more upper back and rhomboid recruitme
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@steadfasttrainer
Landmine Single-Arm Bent-Over Row (Upper Back Focus) Shift the line of pull — shift the emphasis. If you want more upper back and rhomboid recruitment, adjust the mechanics: 🔹 Maintain a strong hip hinge and neutral spine 🔹 Pull the elbow higher and slightly out 🔹 Think “elbow toward ribs/chest,” not hip 🔹 Actively retract and squeeze the scapula at the top 🔹 Control the eccentric — own the stretch Small angle changes create big recruitment differences. Train with intent. 💪 📲772-203-7837 or DM for more details! . . . . . #tuesdaytip #fitness #fyp #explore #trending
#Doublecrunch Reel by @_builtbyben - Back at it after taking some time off with a little core and mobility workout that will not only challenge the primary muscles but also engage your co
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@_builtbyben
Back at it after taking some time off with a little core and mobility workout that will not only challenge the primary muscles but also engage your core muscles throughout and increase stability, which is incredibly important for handling larger loads during more traditional exercises (squats, deadlift, bench press….) Reach out for more tips and tricks #workoutroutine #personaltrainer #core #trx #kettlebell
#Doublecrunch Reel by @coachingotf - Biceps Curl to Neutral Grip Lateral Raise Combination movement to really distinguish hinging at the elbow vs at the shoulder joint. In the biceps cur
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@coachingotf
Biceps Curl to Neutral Grip Lateral Raise Combination movement to really distinguish hinging at the elbow vs at the shoulder joint. In the biceps curl, pin the elbow to the ribs. In the lateral raise lock the elbow into place and keep the neck long. The neutral grip position will allow some to have a better scapular retraction/depression to limit trap involvement and better deltoid use. #bicepscurltoneutralgriplateralraise #curltolatraise #combinationmovement #12minrfd #otfcoach

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#Doublecrunch is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @coachingotf, @jamiebentonfitness and @keenankelfit are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Doublecrunch? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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✅ Moderate Competition

💡 Top performing posts average 3.4K views (1.8x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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💡 Top performing content gets 1K+ views - focus on engaging first 3 seconds

✍️ Detailed captions with story work well - average caption length is 541 characters

📹 High-quality vertical videos (9:16) perform best for #Doublecrunch - use good lighting and clear audio

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