#Eccentric Pull Up

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#Eccentric Pull Up Reel by @catherinesargentcoaching (verified account) - Pull-Up Negatives (eccentrics) are FLIPPING HARD! So, it drives me insane when I see so many videos telling you to "just do them" The first time m
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@catherinesargentcoaching
Pull-Up Negatives (eccentrics) are FLIPPING HARD! So, it drives me insane when I see so many videos telling you to “just do them” The first time most of us try these – we just drop! Coz they’re SOLID! If you’re ready for this version, here’s a few tips in this video. If you need a better starting place, I’ll be posting some variations to try over the next few days.
#Eccentric Pull Up Reel by @kellstone35 - STRICT PULL-UP DRILLS 💪🏽 . Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards getting y
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@kellstone35
STRICT PULL-UP DRILLS 💪🏽 . Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards getting your first or improving the ones you already have 😊 . EXERCISES: 1. SCAP PULL-UPS - this activates our scapular muscles, which gives us a stable base to utilize the rest of our upper body muscles correctly 2. TOP OF PULL-UP HOLD - hold as long as you can; accumulating 1-2 min is a great goal 3. SLOW ECCENTRIC LOWER - eccentric strength is a great tool for strength development; lower as slowly as possible (shoot for 5-10+ sec for 8-10 repetitions) 4. BANDED PULL-UPS - start with as many bands as you need and slowly reduce as it gets easier. Accumulate 30-50 repetitions 3. JUMPING PULL-UPS - goal is to jump as little as needed to complete the rep. Accumulate 20-30 repetitions . Questions? Shoot me a comment ⬇️ . . #pullup #pullups #strength #strengthtraining #accessories #strengthandconditioning #strong #strongwomen #bodybuilding
#Eccentric Pull Up Reel by @dailyjlh (verified account) - A pull-up cue that changed the game. 🤩 @aybl dc NEENY (wearing new enhance jacket in bright yellow and plush joggers) Train with me @traindailyjlh w
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@dailyjlh
A pull-up cue that changed the game. 🤩 @aybl dc NEENY (wearing new enhance jacket in bright yellow and plush joggers) Train with me @traindailyjlh with guidance and support. Making your pull-ups feel easier: 🫵🏻 squeeze the bar through the outer side of your palm and little fingers as if you’re trying to *snap* or bend the bar in half over your head 😮‍💨 then drive your elbow down and back, not down and in front of the body. this will make sure you’re using your back to do the work rather than just pulling through your arms ☝🏼 think about pulling the bar to you (like a lat pull down) instead of hauling yourself up to the bar. Trick the brain into thinking it’s easier than it is! Train with me 🔗 #gym #GymTok #pullups #pullup #gymtips
#Eccentric Pull Up Reel by @_lucyhealy - A skill that used to feel impossible for me🥹 I always have the @gornation hook it pull up bar over the door so each time I walk past I will practic
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@_lucyhealy
A skill that used to feel impossible for me🥹 I always have the @gornation hook it pull up bar over the door so each time I walk past I will practice my chin up…and now i’m so proud of how far it’s come along💪🏼 My code: LUCYH10 will get you a discount to help upgrade your chin ups & pull ups with mee🫶🏼 #calisthenics #calisthenicsjourney #chinup #calisthenicsgirls
#Eccentric Pull Up Reel by @calixpert (verified account) - Unlock Pull Over😍 New to calisthenics? Comment GIFT to get a free 2-week workout plan for true beginners!🎁 The pull-over is a great skill to maste
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@calixpert
Unlock Pull Over😍 New to calisthenics? Comment GIFT to get a free 2-week workout plan for true beginners!🎁 The pull-over is a great skill to master body control and a fun exercise to help you get up and over the bar. It requires not only pulling strength but also core and pushing strength. The trickiest part is the transition and being upside down, which can be confusing when you’re first starting. These exercises are excellent for building the strength, confidence, and skill needed to master the pull-over. Give it a try! #calisthenics #calisthenicscoaching
#Eccentric Pull Up Reel by @laurenferrisfitness - Can't do a pull up? Try these 7 progressions to get there! Just about every single woman I train has a goal to be able to do at least 1 pull up. An
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@laurenferrisfitness
Can’t do a pull up? Try these 7 progressions to get there! Just about every single woman I train has a goal to be able to do at least 1 pull up. And it’s one of the hardest exercises to learn how to do. This is how I taught my self to do pull ups. Chin ups are a little easier then pull ups. I can do about 3 - 5 unassisted pull ups and I’ve been working on them for years. It’s one of those exercises where If you “don’t use it you lose it”. But it’s the BEST feeling when you get that first one so keep up the practice! So get stuck in and try some of these every week! Note - the negative pull ups video is meant to be wide grip oops. All of these movements can also be applied to learn how to do a chin up just change your hands from a wide grip to a narrow grip. #perthpt #perthmums #perthfitness #pt #coach #trainer #laurenferrisfitness #exercise #personaltraining #weights #fitspiration #fitnessmotivation #perthlife #personaltrainer #gymlife #getfit #lift #cardio #fitlife #mum #ptstudio #instafit #noexcuses #strong #fitnessaddict #dedication #pullupprogression #girlswholift #pullup #pullups
#Eccentric Pull Up Reel by @krissilifts - 5 exercises to learn PULL-UPS! (ordered from easiest to hardest) Start by picking your level, don't do all exercises at once. You can include 2 exerc
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@krissilifts
5 exercises to learn PULL-UPS! (ordered from easiest to hardest) Start by picking your level, don’t do all exercises at once. You can include 2 exercises per session and gradually move up as you get stronger 🤞🏼 Tip: Practice at least twice a week to see consistent progress and finally hit your first pull-up! ✅ #calisthenics #calisthenicstraining #calisthenicsworkout #pullup #pullupchallenge #pulluptraining #bodyweighttraining #calisthenicsbeginner #beginnercalisthenics #calisthenics_athletes #calisthenicsgirls #pullupprogression #calisthenicsmotivation
#Eccentric Pull Up Reel by @nakedprogram - Ditch the band and strengthen your pull ups. Here are two progressions we use to help you strengthen your pull up without the bands.💪🏽 1️⃣10-20 Sec
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@nakedprogram
Ditch the band and strengthen your pull ups. Here are two progressions we use to help you strengthen your pull up without the bands.💪🏽 1️⃣10-20 Second iso hold at the top of the pull up. 2️⃣30 Second Eccentric pull up
#Eccentric Pull Up Reel by @angela_gargano (verified account) - ‼️Save these Form Tips for Eccentric Pull-ups ‼️ Eccentrics are a great way to build strength for you pull-up. But they can be intimidating and tough
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@angela_gargano
‼️Save these Form Tips for Eccentric Pull-ups ‼️ Eccentrics are a great way to build strength for you pull-up. But they can be intimidating and tough 😅…so here’s some form tips and ways to make it feel better ✅Start at the top of the bar. You can climb up there, use a chair, jump, whatever you feel most comfortable with ✅Relax the shoulders, meaning don’t let those shoulda hunch up to your ears ✅Lower down as slow as humanely possible. Especially at the BOTTOM. So many people drop half way and never build the muscle at the most important part of the pull-up…which is the bottom. ✅Use a stool or chair to help you with that bottom piece, use it as a guide to lower you all the way down ✅I like to switch my grip around while doing these to work different muscles 🥰 ✅take at least a 1-2min break before doing it again. Dance it out, people watch at the gym. Anyways I hope this was helpful ! I’m having a free online pull-up workshop on Wednesday! Comment below it you want to join 🥰
#Eccentric Pull Up Reel by @sophiewaatt (verified account) - How I got my 1st pullup 👇🏼👇🏼 Dead hangs Build grip strength and shoulder tolerance with controlled holds and active shoulders Scapula pull ups L
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@sophiewaatt
How I got my 1st pullup 👇🏼👇🏼 Dead hangs Build grip strength and shoulder tolerance with controlled holds and active shoulders Scapula pull ups Learn how to initiate the pull by depressing and retracting the shoulders before bending the arms Australian rows Develop scalable pulling strength while keeping full body control Resistance band assisted pull ups Practice the full pull up pattern with reduced load and proper technique Slow negatives Build eccentric strength by lowering slowly from the top position #calisthenicsbeginner #calisthenics #gymgirl #girlswholift #pullups
#Eccentric Pull Up Reel by @lucymvmt (verified account) - How to Work On a Pull Over 💪🏽 Today's #SundaySkills focuses on a pull over which is a bar mount in calisthenics & gymnastics, and was just added to
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@lucymvmt
How to Work On a Pull Over 💪🏽 Today’s #SundaySkills focuses on a pull over which is a bar mount in calisthenics & gymnastics, and was just added to the CrossFit games! Follow, save for your next open gym, and share! Shoes @vivobarefoot CODE “LUCY10”, Outfit @ptulaactive , and socks @out.seem 💥 1. Pull Over 2.Pull Up to Leg Lift - focusing on keeping chin above bar when legs lift up together. 3. Low Bar “running” Pull Over - emphasizing getting hips onto the bar to make rotation. 4.Bench Assisted Pull Over - working on lifting chest up by moving hands, straightening arms, and shifting wrists. 5. Pull Up + Lift to Thigh - focusing on keeping chin and chest above bar while toes lift UP and then OVER. 6. Low Bar Hand Shifts - emphasizing quickly shifting wrists to find straight arms and front support at top of bar. 7. Front Roll + Pull Up Hold - focusing on control. ⭐️ Once your hips meet the bar, you want to “slam” toes to the ground while making the hand shift on the bar. Interested in learning more gymnastics? My new app just released with a gymnastics foundations program to get you ready for even more skills and drills! 💥 #pullover #pullovergymnastics #adultgymnastics #drills #howto #pullovercrossfit
#Eccentric Pull Up Reel by @jasonandlaurenpak (verified account) - Pull-ups levels 1-9 😮‍💨 Every exercise can be scaled up or down to meet you where you're at, so when you see something you want to accomplish but i
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@jasonandlaurenpak
Pull-ups levels 1-9 😮‍💨 Every exercise can be scaled up or down to meet you where you’re at, so when you see something you want to accomplish but it feels out of reach, just know you can always break it down and work your way up step by step 📈 Tell us in the comments, which level are you at? ⬇️ #pullups #pullup #calisthenics

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