#Ergs Rowing

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#Ergs Rowing Reel by @puregymdurhamarnison - Finding the correct damper setting on the erg machines is one of the more brushed over aspects of functional training. Here is our manager, Aaron, t
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@puregymdurhamarnison
Finding the correct damper setting on the erg machines is one of the more brushed over aspects of functional training. Here is our manager, Aaron, to take us through what settings will be better suited to different people. Once you have found your preferred damper setting, you will see your progress and efficiency on the erg machines improve! Like this video if found it helpful!
#Ergs Rowing Reel by @getstepr (verified account) - Side by side. 🚣 Row XL VPR™ vs. what you're used to. ⚙️ 100+ resistance gears 📊 Precision output tracking 🏢 Full commercial build 🔥 Wider perform
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@getstepr
Side by side. 🚣 Row XL VPR™ vs. what you’re used to. ⚙️ 100+ resistance gears 📊 Precision output tracking 🏢 Full commercial build 🔥 Wider performance range Row XL VPR™ Built for power. Built for progression. Built for performance. #STEPR #RowErg #VPR
#Ergs Rowing Reel by @mathewfras (verified account) - Whether you're rowing in an EMOM, HYROX race, Open workout or something else, doing it efficiently is the name of the game 😤 In today's video, we're
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@mathewfras
Whether you’re rowing in an EMOM, HYROX race, Open workout or something else, doing it efficiently is the name of the game 😤 In today’s video, we’re talking proper setup, stroke mechanics, and pacing strategies on the Concept2 RowErg. Link in bio!
#Ergs Rowing Reel by @clarkperformancerowing (verified account) - So much worse than it looked on paper, but coming from an expert like @jgphysicalperformance I probably shouldn't have been surprised. (sorry for the
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@clarkperformancerowing
So much worse than it looked on paper, but coming from an expert like @jgphysicalperformance I probably shouldn't have been surprised. (sorry for the framing, I set the camera up wrong but wasn't about to do the whole thing again 😂) I honestly thought the 10 mins rest would give full recovery but the power in the first 10 seconds just dropped in every round. Will you be giving this one a go? What's the hardest erg session you've done on a row, bike or ski?
#Ergs Rowing Reel by @coachfatone - The Erg screens can be confusing at first. Here is a simple break down of all the screen options and how to navigate them. #hyrox #erg #howto #hyrox
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@coachfatone
The Erg screens can be confusing at first. Here is a simple break down of all the screen options and how to navigate them. #hyrox #erg #howto #hyroxcoach #hyroxtraining
#Ergs Rowing Reel by @fitstop_gladstone - This morning we delivered an Erg Technique Workshop to our Performance Series members, helping them become true erg athletes and sharing the knowledge
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@fitstop_gladstone
This morning we delivered an Erg Technique Workshop to our Performance Series members, helping them become true erg athletes and sharing the knowledge we gained from the @ergarmy workshop we completed. We love helping our members become better everyday athletes, providing education, confidence, and enthusiasm in every way possible. We hope you all walked away with some mind-blowing new knowledge and that you practice, practice, practice to become the best erg athletes we’ve ever seen! 🔥
#Ergs Rowing Reel by @techenthusiast.ph - 🚀 Your Free Training Partner: The ErgData App! Unlock the full potential of your Concept2 machine with ErgData-the official, FREE app that turns eve
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@techenthusiast.ph
🚀 Your Free Training Partner: The ErgData App! Unlock the full potential of your Concept2 machine with ErgData—the official, FREE app that turns every workout into a smart, connected experience. With ErgData you can: ✅ Program your PM5 monitor wirelessly ✅ Join global challenges & virtual races on the Real Time Loop ✅ Design custom workouts or send them to your machine ✅ Sync every session to your Online Logbook ✅ Track strength progress on the StrengthErg ✅ Connect and compete with rowers, cyclists, and skiers worldwide Available FREE on iOS and Android. 📲 Download now: concept2.com/ergdata #ErgData #Concept2 #SmartTraining #FitnessTech #ConnectedFitness #TechEnthusiastPH Track smarter. Train harder. 🌐💪
#Ergs Rowing Reel by @g4_bideford - It's great to see our latest addition to the gym being tried out by so many people. The Concept2 StrengthErg is the latest erg developed by Concept2
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@g4_bideford
It’s great to see our latest addition to the gym being tried out by so many people. The Concept2 StrengthErg is the latest erg developed by Concept2 and we couldn’t wait to add it to our ever-growing list of machines. It’s a multi-movement strength training tool which is already being incorporated into fitness races in other parts of the world so we wanted to make sure G4 stays ahead of the game because we are sure to see it appear as a station in UK races at some point. Charlie has given it the seal of approval today - he was able to leg press, chest press and row without moving machines. 🦾 Ask any member of the team to show you how it works and let us know how you get on.
#Ergs Rowing Reel by @ovrperformance (verified account) - Learn how to do the Velo Bench Test using the OVR Velocity ⚡️ The Velo Bench Test can help measure an athletes power and daily readiness 💥 1️⃣ Setu
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@ovrperformance
Learn how to do the Velo Bench Test using the OVR Velocity ⚡️ The Velo Bench Test can help measure an athletes power and daily readiness 💥 1️⃣ Setup OVR Velocity with a 45 lbs bar 2️⃣ Setup with a narrow grip 3️⃣ Bring the bar down to your chest, and hold for a 3-second pause 4️⃣ Press the bar up as fast as possible 5️⃣ Use peak velocity to measure progress If you want to see a full tutorial head over to OVR Performance on YouTube to learn more 📺 #GamifyYourTraining
#Ergs Rowing Reel by @ovrperformance (verified account) - Testing our Seal Row Velocity 🦭 Want to give this a try? Here's how you can use the OVR Velocity with Seal Rows ⬇️ 🔹 Setup a bench or plank 🔹 Add
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@ovrperformance
Testing our Seal Row Velocity 🦭 Want to give this a try? Here's how you can use the OVR Velocity with Seal Rows ⬇️ 🔹 Setup a bench or plank 🔹 Add weight and attach your OVR Velocity 🔹 Set device to Peak Velocity if testing for lighter weight, set to Average Velocity for heavier weight 🔹 Begin rowing! 💬 Give it a try and let us know what you think! #GamifyYourTraining
#Ergs Rowing Reel by @inertia__fitness - How to use the row erg machine with Coach Rhi & Simo 🔥🔥🔥 #gymeducational #rowergtips #erg
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@inertia__fitness
How to use the row erg machine with Coach Rhi & Simo 🔥🔥🔥 #gymeducational #rowergtips #erg
#Ergs Rowing Reel by @norep.repair - Let's talk ERG maintenance! ✅ Pro Tip: • Wipe down rails after every use • Oil the chain every 50 hours (RowErg) • Inspect cords and belts regularly
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@norep.repair
Let’s talk ERG maintenance! ✅ Pro Tip: • Wipe down rails after every use • Oil the chain every 50 hours (RowErg) • Inspect cords and belts regularly • Schedule a full service annually (or sooner for high-traffic facilities) Your erg works hard for you — return the favor. 🚣‍♂️❄️🚴‍♀️

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