#Standing Face Pull

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#Standing Face Pull Reel by @mandyragetlie (verified account) - Do your facepulls. Been finetuning mine. Face pulls are one of the best exercises to help offset poor posture and shoulder dysfunction. They help st
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@mandyragetlie
Do your facepulls. Been finetuning mine. Face pulls are one of the best exercises to help offset poor posture and shoulder dysfunction. They help strengthen the chronically weak muscles in our upper body that get stretched out all day as we sit in a slumped position at the computer, our phone or driving our cars. It’s just one of those key things you SHOULD be doing 💪🏻 Neck face pull in video. #facepull #shoulderhealth #fitfam #fitfamnl #fitspo #instafit #fitchicks #chicksthatlift #barendstraining #fatloss #fitdutchies #gymmotivation #gym #shredded #workout #aesthetics #motivation #physique #gymrat #abs #dedication #fit #dutchfitness #nepoagym #photooftheday #love #bossladies
#Standing Face Pull Reel by @deltabolic - 4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn't necessarily wrong, but an underhand grip is more opt
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@deltabolic
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls
#Standing Face Pull Reel by @fatlossworkoutss - POV: how I used to do my face pulls vs how I do them now 💪🏼 The difference is unmatched 🤌🏼✨🫧 there's nothing wrong with the first one but the e
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@fatlossworkoutss
POV: how I used to do my face pulls vs how I do them now 💪🏼 The difference is unmatched 🤌🏼✨🫧 there’s nothing wrong with the first one but the engagement is REAL in the second the trick is to pull high and wide to your ears not just pulling the weight towards your face & don’t forget to squeeze those upper back muscles here to help YOU! 🩷! #backworkout #backmuscles #backday #upperbodyworkout #gymreels #facepull #gymworkout #fitnessreels
#Standing Face Pull Reel by @gayantisfit - This face pull hack changed my shoulders forever… Seated face pulls > standing face pulls. Period. 👀 I used to do face pulls standing… and always w
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@gayantisfit
This face pull hack changed my shoulders forever… Seated face pulls > standing face pulls. Period. 👀 I used to do face pulls standing… and always wondered why I felt unstable or couldn’t really feel my shoulders working, then one of my gym brothers showed me this simple and game-changer seated face pull hack. I wish I started this SOONER!! WHY IT WORKS: * More stability = better form * Less swinging and less cheating * Better rear delts and upper back activation * Helps create that hourglass look we all want 🤭 HOW TO DO IT: 1. Set the pulley high (around ⅓ of your body height) 2. Sit down (feet planted firmly) 3. Grab the rope overhand (thumbs facing in) 4. Lean back slightly and pull toward your forehead or eye level (like you’re doing a double bicep pose) 5. Keep elbows in line with your rear delts (slightly down from shoulder height, and chin level) 6. Move slow and controlled. NO RUSHING!!! TEMPO TIP: Lower the weight in 1 second, hold the bottom position for 3 seconds, then slowly return back up in 3 seconds. Focus on full range of motion. If you’re new here, welcome!! This series is for all my girlies who want to feel strong, confident, and safe in the gym; not confused or intimidated. 💕 Save this for your next upper-body day and let me know!! If you’re still figuring out where to begin, my free guide is linked in my bio 🤍 #facepullhack #latpulldown #backworkout #backgains #shoulderworkout fitnesstips gymmistakes gymhacks gymtips fitnessjourney legdayhack backdayworkout gymroutine workoutmotivation gymgirls gainsforgirls upperbodyworkout hourglassfigure gymbeginner workoutplan glutegains beginnerfitness
#Standing Face Pull Reel by @fitsky1 (verified account) - Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional stan
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@fitsky1
Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls #facepull #gym #viral
#Standing Face Pull Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es co
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@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.
#Standing Face Pull Reel by @miranda.jade.kay (verified account) - POV: You never skip face pulls 💪 I've been doing these throughout my whole strength journey and I genuinely don't think I'll ever stop 🤍 Because a
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@miranda.jade.kay
POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
#Standing Face Pull Reel by @deltabolic - The conventional standing facepull is excellent for targeting the rear delts, but standing can limit how much weight you can handle since the cable mi
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@deltabolic
The conventional standing facepull is excellent for targeting the rear delts, but standing can limit how much weight you can handle since the cable might pull you forward and compromise your balance. To improve this, try kneeling with a slight lean back—this increases your stability and control. For even greater stability, sit on the floor and brace one leg against the pole. This setup prevents the cables from pulling you forward, allowing you to lift heavier weights. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepulls
#Standing Face Pull Reel by @fitness__unicorn (verified account) - Let's improve your facepulls ⬇️ Facepulls are an amazing exercise (my favourite, in fact) for promoting shoulder health, and targeting your rear delt
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@fitness__unicorn
Let’s improve your facepulls ⬇️ Facepulls are an amazing exercise (my favourite, in fact) for promoting shoulder health, and targeting your rear delts. However, when you do them with on overhand grip, like at the start of the video, this places your shoulder in a less than ideal position, and in turn loses some of the amazing benefits while also increasing your risk of injury ❌ The solution? Flip your grip, and wrap your thumbs around the end of the rope. This allows your shoulder to externally rotate as you pull the rope toward your head - which is just a fancy way of saying your shoulder is now going to be in the correct position to reap all the stability benefits from this exercise ☑️ Bonus tip: as you pull, try to end up with your palms facing in (toward each other) to really get the most out of this. Have you tried doing your facepulls this way before? Let me know below 🤝 #facepulls #reardelts #gymtips #workoutmotivation #shoulderworkout #shoulderhealth
#Standing Face Pull Reel by @framebyfitx - Face Pull Ups Workout Best Technique 👌 #shoulderworkout #facepulls✔️ #gymhack #gymrat #gymmotivation #workoutmotivation #workoutoftheday #fitnessli
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@framebyfitx
Face Pull Ups Workout Best Technique 👌 #shoulderworkout #facepulls✔️ #gymhack #gymrat #gymmotivation #workoutmotivation #workoutoftheday #fitnesslife #gymhack #explore #foryou #trendingreels #reelsinsta #reelitfeelit #reelinstagram #reel
#Standing Face Pull Reel by @katja_believe (verified account) - 🔸FACE PULLS🔸 🤩🙌🏻Das ist eine mega Übung für den oberen Rücken und die hinteren Schultern! Je nach Ausführung kann man den Fokus verschieben… 🔸
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@katja_believe
🔸FACE PULLS🔸 🤩🙌🏻Das ist eine mega Übung für den oberen Rücken und die hinteren Schultern! Je nach Ausführung kann man den Fokus verschieben… 🔸Fokus hintere Schultern: Greif das Seil von oben und zieh es Richtung Kinn, dann liegt der Fokus auf das maximale Auseinander- und Zusammenziehen der Schulterblätter. ✅Zieh das Seil Richtung Nase. ✅Ellenbogen hoch führen, ca. auf Ohrhöhe oder leicht drüber. Tipp: Fokussier dich darauf, die hinteren Schultern zu spüren, nicht den Trapez. ❗️Damit kannst du eine aufrechte Körperhaltung trainieren bzw. gegen einen Rundrücken vorbeugen. 🔸Fokus Rücken: Greif das Seil von unten und zieht es nach außen Richtung Stirn, kommt es vermehrt zu einer Außenrotation im Schultergelenk. Dadurch werden primär die Außenrotatoren beansprucht! ❗️Sehr wichtig für ein gesundes Schultergelenk. Hast du diese Übung schon mal ausprobiert? Und trainierst du deine hinteren Schultern beziehungsweise deinen Rücken? 🙏🏻💖Ich hoffe, der Beitrag hat dir weitergeholfen. Wenn ja, kannst du es gerne mit Freunden teilen, speichern & Freunde markieren.⤵️ 💬➡️Lass mich im Kommentar wissen, ob du solche Darstellungen hilfreich findest? Und ob du mehr davon sehen willst? Bzw. bei welchen Übungen du noch Hilfe brauchst? Deine Katja ✨ #fitnesstipps #fitnesstipp #facepull #rückentraining #schultertraining
#Standing Face Pull Reel by @trainwith.mon - 👉Is facepull hard? YES. But when you get to know the correct form, it becomes one of the champs for your back shoulder muscle (rear delts) ❌ERRORS
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@trainwith.mon
👉Is facepull hard? YES. But when you get to know the correct form, it becomes one of the champs for your back shoulder muscle (rear delts) ❌ERRORS in FACE PULL: 1st MISTAKE: CHEST/NECK PULL UP The big problem with this is making the motion practically a rowing (taking focus away from your back of the shoulder). HOW TO CORRECT: pull the rope towards the face (movement ending at eye height). 2nd mistake: Elbows too low If your elbows fall below the shoulder line, you end up missing optimized posterior deltoid activation. HOW TO CORRECT: pull the rope with your elbows above the shoulder line - at ear height. 3rd Mistake: The Pronated grip is not necessarily wrong, but the supinated (below) can further optimize the work of the posterior deltoid. HOW TO CORRECT: I, particularly, prefer to perform with the supinated grip-l feel like I can position the shoulders better and facilitate external rotation at the end of the movement. 4th Mistake: HANDS TOO CLOSE With your hands too close, you end up limiting the width and reducing the participation of the scapula and posterior deltoid. HOW TO CORRECT: start the movement with your hands close and keep opening wider during the movement (finishing with them away). ERROR 5: LACK OF EXTERNAL ROTATION AT THE END OF MOVEMENT At the end of the movement, you shouldn't end up straight fists - without working external routers. HOW TO CORRECT: At the end of the movement, slightly turn your fists out (as if you want to show the back of your hand). This improves movement efficiency and shoulder stability. 6TH MISTAKE: BODY WITHOUT STABILITY HOW TO CORRECT: Keep the trunk firm, activate bracing, leave the neck neutral, and control all movement - with pause at the end for maximum contraction. FOLLOW FOR MORE VIDEOS 🤍 DM FOR ONLINE COACHING 📥 #formtips #explore #transformationcoach #coachMonika #trending #fatlosstips #fitness #fatlossforwomen #fatlossindia #fatlosscoach #tricitycoach #transformation #fitnesstrainer

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