170.7K
FIFace pulls correct form ✅
this video shows you the correct form of face pulls so use these technique, and you would be able to train your rear Delts perfectly
#facepulls #reardelts #viral
@fitsky1
#Face Pull Correct Form
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PAWhile there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder.
The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense.
With that understanding, the things that you should be focusing on when you’re doing face bowls for external rotation is to:
1) Grip the rope with your thumbs facing back. This will help you avoid any wrist discomfort that might occur.
2) Get into an externally rotated shoulder to begin with by leading with your hands in the most contracted position. Your hands and elbows should be aligned with each other, like you’re doing a front double bicep.
3) Aim the rope for the top of your head rather than your face. This will help you get into that external rotated position.
Great exercise to include if you’re more anterior dominant
@pathradecha
1.8M
GRNot confident in your face-pulls? I gotchu 🫶
This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement:
⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull.
⭐️ Set the cable height above your head height so you are pulling from a high position rather than low.
⭐️ Think of pulling to your forehead and outwards from your ears.
⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated.
⭐️ Think of pulling into a double bicep flexed pose! 💪💪
Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders.
#gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders
@grae.getsintofit
928.3K
DEFix Your Facepull!
1) Use an underhand grip (thumbs facing you)
2) Keep your elbows slightly above shoulder height
3) Pull the rope toward your face — not your chest
4) Pull the rope apart as it reaches your face
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
@deltabolic
3.5M
ARRear Delt Cable Face Pull - Quick Tips & Key Points
✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain.
✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts.
✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts.
✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion
-pulling back and out-to maximally engage the rear delts.
#arms #homeworkout #workoutathome
#gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts
#upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
@arielyu.fit
3.3M
DE💪 Rear Delt Face Pull — Quick Tips for Perfect Form
@demicstory
1.3M
PAThe facepull is a misunderstood exercise imo. It’s not the best exercise for hypertrophy but can serve as a good functional exercise training external rotation.
Thus, the way I recommend performing the movement is taking a thumbs pointed back grip and leading with the hands.
#fitness #gym
@pathradecha
895.1K
WOFace pulls aren’t just ONE exercise ❌
Your pulling angle completely changes which muscles you train 🎯💪
Here are 3 powerful variations you need in your workouts 👇🔥
👉 Pull Toward Shoulders
🎯 Rear delts (Primary)
🎯 Mid traps
🎯 Rhomboids
💪 Perfect for balanced shoulders, posture & upper-back strength 🔥
👉 Pull Toward Face
🎯 Rear delts (Strong Activation)
🎯 Rotator cuff muscles
🎯 Mid & lower traps
🛡️ Great for shoulder health, stability & injury prevention ✅
👉 Pull Above Head
🎯 Lower traps
🎯 Upper traps
🎯 Rear delts (Upper Fibers)
🎯 Shoulder stabilizers
⬆️ Improves overhead strength, control & athletic performance ⚡💪
🎁 Bonus Tip:
Pull with your elbows, not your hands 🤝
Keep your chest up 🧍♂️ shoulders down ⬇️ and control every rep 🧠🔥
💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥
#gym #gymgirl #backworkout #exercise #fitness
@wohobee_
2.0M
MIFace Pull Form! (Fix This)
Common mistakes that kill rear delt activation:
1. Overhand Grip – Try underhand for better isolation.
2. Elbows Too Low – Pull with elbows above shoulders.
3. Pulling Too Low – Aim for eye level, not your chest.
4. Hands Too Close – Finish wide, beyond ear level.
Outfit @tlfapparel use code ‘TLF-MICHAELDEAN’
#workout #form #fitness #gym
@michaeldean2.0
24.4K
ANMaster your face pulls, form and tips
#fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reardelts #shoulders #traps @mazitundeednut @ashtonhall @jbailey_justdoit
@angi_alvins
83.6K
NE🫣Quem erra no Face Pull nunca vai ter ombro redondo.
Se você:
• puxa pra baixo
• usa carga alta
• não abre a corda
• rouba com o corpo
👉 isso não é Face Pull.
Face Pull bem feito =
✅ deltoide posterior
✅ ombros saudáveis
✅ postura correta
❌ Pare de treinar errado.
👉 Comenta “ Eu quero “ pra treinar na minha consultoria e acelere seus resultados.
👉 Segue @neumapersonal pra não treinar errado.
#facepull #ombros #execucaocorreta #treinofeminino #consultoriaonline
@neumapersonal
403.1K
IDHow to do Face Pull
🟢Starting Position
Stand facing a cable machine with a high pulley and grab the rope with a closed, pronated grip so your palms face the floor.
Take a few steps back until the cable is under tension when your arms are fully extended in front of your face, with the elbows pointing outward.
Place your feet parallel and keep your knees slightly bent to create a stable stance.
Make sure your head stays aligned with your spine and your torso is tall and upright.
All reps start from this position.
🟢Backward Movement
First, retract your shoulder blades without bending your elbows.
Then horizontally abduct the shoulders and bend your elbows to pull the rope toward your face.
Once your upper arms line up with the frontal plane of the shoulders, externally rotate your arms and continue pulling until the center of the rope comes close to your face.
🟢Forward Movement
Let your upper arms internally rotate, your elbows extend, your shoulders horizontally adduct, and your shoulder blades protract to return to the starting position.
Keep your head, torso, and whole body steady throughout the movement.
At the end of the set, step forward to gently return the weight stack to rest.
📚 Source: NSCA Resistance Training Technique Manual
#fitness #personaltrainer #facepull #tutorial #lafitness
@idris_workout2
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