#Face Pull Exercise Cable Machine Proper Form

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#Face Pull Exercise Cable Machine Proper Form Reel by @juliexfit (verified account) - FORM CHECK OF THE WEEK: cable face pulls 😅 As a coach, this is definitely an exercise I see my clients needing help with along with many other people
131.0K
JU
@juliexfit
FORM CHECK OF THE WEEK: cable face pulls 😅 As a coach, this is definitely an exercise I see my clients needing help with along with many other people in the gym! So here are my tips 👇🏼 Don’t forget to double tap / save / share 💕💖 it’s helps loads so ty ty ty TRAIN WITH ME✨ click the link in my bio to apply for 1:1 coaching ❌ leaning back ✅ stabilize with staggered or seated foot stance ❌Wrong pull angle ✅above head (top notch) ❌pulling to chest ✅ pull above nose ❌engaging traps ✅ pull shoulders down and back ❌no control ✅ tempo this exercise since you can’t go too heavy 3-2-3 HOPE THIS HELPS 💞 #workoutmotivation #backworkout #formtips #workoutvideos #reardelts
#Face Pull Exercise Cable Machine Proper Form Reel by @idris_workout2 - How to do Face Pull 🟢Starting Position Stand facing a cable machine with a high pulley and grab the rope with a closed, pronated grip so your pal
403.8K
ID
@idris_workout2
How to do Face Pull 🟢Starting Position Stand facing a cable machine with a high pulley and grab the rope with a closed, pronated grip so your palms face the floor. Take a few steps back until the cable is under tension when your arms are fully extended in front of your face, with the elbows pointing outward. Place your feet parallel and keep your knees slightly bent to create a stable stance. Make sure your head stays aligned with your spine and your torso is tall and upright. All reps start from this position. 🟢Backward Movement First, retract your shoulder blades without bending your elbows. Then horizontally abduct the shoulders and bend your elbows to pull the rope toward your face. Once your upper arms line up with the frontal plane of the shoulders, externally rotate your arms and continue pulling until the center of the rope comes close to your face. 🟢Forward Movement Let your upper arms internally rotate, your elbows extend, your shoulders horizontally adduct, and your shoulder blades protract to return to the starting position. Keep your head, torso, and whole body steady throughout the movement. At the end of the set, step forward to gently return the weight stack to rest. 📚 Source: NSCA Resistance Training Technique Manual #fitness #personaltrainer #facepull #tutorial #lafitness
#Face Pull Exercise Cable Machine Proper Form Reel by @deltabolic - 4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn't necessarily wrong, but an underhand grip is more opt
32.2M
DE
@deltabolic
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls
#Face Pull Exercise Cable Machine Proper Form Reel by @grae.getsintofit - Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it's also one that's not as
1.8M
GR
@grae.getsintofit
Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders
#Face Pull Exercise Cable Machine Proper Form Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
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WO
@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pull Exercise Cable Machine Proper Form Reel by @deltabolic - Cable Pulling Exercises - Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull toward your upper chest → targets the tra
692.1K
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@deltabolic
Cable Pulling Exercises – Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull toward your upper chest → targets the traps + rear delts • Pull with elbows locked and drive them toward your hips → targets the lats Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Face Pull Exercise Cable Machine Proper Form Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head,
3.5M
AR
@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pull Exercise Cable Machine Proper Form Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
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SO
@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Face Pull Exercise Cable Machine Proper Form Reel by @deltabolic - ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll ta
14.3M
DE
@deltabolic
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull #facepulls #cablefacepulls
#Face Pull Exercise Cable Machine Proper Form Reel by @samtaylor.fit - Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
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SA
@samtaylor.fit
Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
#Face Pull Exercise Cable Machine Proper Form Reel by @miclungz (verified account) - Standard cable face pulls only work well when your form and control are dialed in. A more effective setup is using a rope attachment on a lat pulldo
48.7K
MI
@miclungz
Standard cable face pulls only work well when your form and control are dialed in. A more effective setup is using a rope attachment on a lat pulldown station while seated and locked in under the knee pads with a slight lean back. That position creates more stability, better control through the movement, and stronger upper back activation. Small setup changes can completely improve how a movement feels and performs. 🔧 Mindset Mechanic 🎯 I Help You Loose 20+lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz
#Face Pull Exercise Cable Machine Proper Form Reel by @mahsafarahaani (verified account) - Face pull: Set cable at eye height. Hold handles with thumbs on top. Step back, feet shoulder-width, arms straight, knees relaxed, chest up. Roll shou
3.5M
MA
@mahsafarahaani
Face pull: Set cable at eye height. Hold handles with thumbs on top. Step back, feet shoulder-width, arms straight, knees relaxed, chest up. Roll shoulders up-back-down. Pull to forehead, elbows high, pause, then return. #dubai #fitness #health #workout #gym #fitnessmotivation #exercise #healthylifestyle #facepull

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