#Face Pull Up

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(12)
#Face Pull Up Reel by @arielyu.fit - Face Pull Variations: Know the Difference 1️⃣ Pull Towards Shoulder: • Targets your lower traps and mid-back, ideal for posture improvement and scapu
874.9K
AR
@arielyu.fit
Face Pull Variations: Know the Difference 1️⃣ Pull Towards Shoulder: • Targets your lower traps and mid-back, ideal for posture improvement and scapular stability. 2️⃣ Pull Towards Face: • Focuses on your rear delts for a well-rounded upper back and shoulder balance. 3️⃣ Pull Above Head: • Activates your rear delts and mid-delts, enhancing shoulder strength, mobility, and stability. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout
#Face Pull Up Reel by @shannon.kars - know the difference between these different forms of a face pull, as they all target a different part of your back :-). Wearing @dfyne.official #facep
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@shannon.kars
know the difference between these different forms of a face pull, as they all target a different part of your back :-). Wearing @dfyne.official #facepull #facepulls #formcheck #backday #dfyne
#Face Pull Up Reel by @demicstory (verified account) - 🔥 Face Pull: Traps or Rear Delts? It's All About Elbows 💪@appyoucan Cable face pulls aren't just a shoulder exercise - they're a precision movemen
2.1M
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@demicstory
🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose. Save this and come back stronger. 🔥
#Face Pull Up Reel by @zavagym - Aquí te enseño paso a paso cómo hacer correctamente el Face Pull para que no se te vaya al trapecio, sino que realmente active tus hombros posteriores
5.8K
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@zavagym
Aquí te enseño paso a paso cómo hacer correctamente el Face Pull para que no se te vaya al trapecio, sino que realmente active tus hombros posteriores.💪🏻 A veces lo hacemos rápido y ni sentimos dónde trabaja, pero con la técnica correcta se vuelve un ejercicio poderosísimo para tu postura y para que tus hombros se vean increíbles. #facepull #hombrosfuertes #gymtips
#Face Pull Up Reel by @lillihendrickson - If you don't feel face pulls in your rear delts, this is why 👀 Save this for your next pull day 💪🏼 #reardelts #facepulls #pullworkout #upperbodyw
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@lillihendrickson
If you don’t feel face pulls in your rear delts, this is why 👀 Save this for your next pull day 💪🏼 #reardelts #facepulls #pullworkout #upperbodyworkout #liftingtips
#Face Pull Up Reel by @feeling_fittt (verified account) - 🛑 That burning sensation in your neck during Face Pulls? It's not "the pump"-it's poor form! 👉🏻 Is your neck doing more work than your shoulders?
1.4K
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@feeling_fittt
🛑 That burning sensation in your neck during Face Pulls? It’s not “the pump”—it’s poor form! 👉🏻 Is your neck doing more work than your shoulders? If you’re shrugging your traps during Face Pulls, you’re missing out on major Rear Delt gains and risking a massive headache. The Fix: • ❌ Stop: Pulling the weight with your traps and shrugging up. • ✅ Start: Keeping your shoulders down, pulling the rope apart, and rotating your thumbs back. 👉🏻 This is the ultimate move for 3D Shoulders and fixing Rounded Posture. Keep the weight controlled and feel the squeeze! 👊🔥 Save this for your next Pull Day! 📌 Drop a “💪” if you’re fixing your form today! #facepulls #reardelts #shoulderworkout #gymtips #workoutform posturefix fitnesstips bodybuilding gymmotivation reardeltpulls correctform gymhacks
#Face Pull Up Reel by @framebyfitx - 🔥 Face Pull: Traps or Rear Delts? It's All About Elbows 💪@framebyfitx Cable face pulls aren't just a shoulder exercise - they're a precision movemen
27.1K
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@framebyfitx
🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@framebyfitx Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose. Follow @framebyfitx For More Gym Hacks 🏋‍♂️
#Face Pull Up Reel by @badankhooba - ⁨ ⁨ ⁨ تحلیل و بررسی حرکت Face Pull (فیس پول سیم‌کش) عضله هدف: دلتوئید خلفی عضلات کمکی: ذوزنقه میانی، رومبوئید، روتاتورکاف نکات مهم اجرا تو این حرکت
123.5K
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@badankhooba
⁨ ⁨ ⁨ تحلیل و بررسی حرکت Face Pull (فیس پول سیم‌کش) عضله هدف: دلتوئید خلفی عضلات کمکی: ذوزنقه میانی، رومبوئید، روتاتورکاف نکات مهم اجرا تو این حرکت فیس پول سیم کش چیه ؟ شروع حرکت با جمع کردن کتف ها باید باشه و بعد دست رو نزدیک صورت بیارید، اما اشتباه رایج اینه که اول ارنج رو خم میکنید و اینجوری فشار اصلی میوفته رو ساعد و جلو بازو نکته تمپو : وقتی سیم کش رو نزدیک صورت میکنید( قسمت‌ مثبت حرکت) باید انفجاری و با سرعت باشه، وقتی سیم کش رسید به صورت باید یه مکث کوچیک کنید، وقتی سیم کش رو برمیگردونید به سمت دستگاه ( قسمت منفی حرکت ( اجرا حرکت باید اهسته باشه . چه کسایی ممکنه براشون خطرناک باشه ؟ افراد با درد شانه یا آسیب روتاتورکا . Cr : arielyu_fit #facepull #reardelts #shoulderworkout #gymtraining #fitnesstips #بدنسازی #تمرین_شانه #پشت_شانه #فرم_صحیح #فیس_پول_سیمکش #فیس_پول⁩⁩⁩
#Face Pull Up Reel by @myproteines (verified account) - ¿Conoces el face pull? 💪🏼 Este ejercicio te ayudará a trabajar el deltoides posterior y mejorar tu postura corporal Mejorarás la postura cifótica
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@myproteines
¿Conoces el face pull? 💪🏼 Este ejercicio te ayudará a trabajar el deltoides posterior y mejorar tu postura corporal Mejorarás la postura cifótica (encorvada) que tenemos todos de ir con los hombros hacia delante y evitarás acabar pareciendo Sr. Burns🤪 - Mejorarás tu movimiento escapular 👌🏼
 - Fortalecerás y estabilizarás los rotadores externos y te ayudará a prevenir lesiones cuando entrenes hombro😎. ▪️Ejecución: - Colocate frente a la polea (utiliza de agarre una cuerda) - Agarra los extremos de la cuerda y llevalos a la altura de tus ojos abriendo tus brazos (como si hicieras un doble bíceps 💪🏼 ) - Regresa a la posición inicial controlando el movimiento. ✋🏼En este ejercicio no se trata de que tires mucho peso, se trata de que sientas bien el movimiento y que controles en todo momento la técnica. 👉🏼Así que unas 12-15 repeticiones sería ideal. 🎥 @lorenaonfit #myprotein #myproteines #facepull
#Face Pull Up Reel by @lukekindofwarm (verified account) - Face pulls can be awesome, but a lot of beginners set them up in a way that makes them harder to load effectively. If you're balancing the whole time
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LU
@lukekindofwarm
Face pulls can be awesome, but a lot of beginners set them up in a way that makes them harder to load effectively. If you’re balancing the whole time & the weight is pulling you forward, your rear delts & upper back never get the tension they need to actually grow. More stability = more load. More load = more growth. We’ll train balance & core strength with other movements. On face pulls? Stop fighting for balance & start loading the target muscles properly to get most out of every rep 💪🏼
#Face Pull Up Reel by @demicstory (verified account) - ❌ Stop These Face Pull Mistakes (Rear Delt Focus)
2.0M
DE
@demicstory
❌ Stop These Face Pull Mistakes (Rear Delt Focus)

✨ #Face Pull Up Discovery Guide

Instagram hosts 150+ posts under #Face Pull Up, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

Discover the latest #Face Pull Up content without logging in. The most impressive reels under this tag, especially from @demicstory, @arielyu.fit and @shannon.kars, are gaining massive attention. View them in HD quality and download to your device.

What's trending in #Face Pull Up? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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💡 Top performing posts average 1.3M views (2.8x above average). Moderate competition - consistent posting builds momentum.

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