#Face Pulls Correct Form

Watch Reels videos about Face Pulls Correct Form from people all over the world.

Watch anonymously without logging in.

Trending Reels

(12)
#Face Pulls Correct Form Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌
Your pulling angle completely changes which muscles you train 🎯💪

Here are 3 powerful variations you need in y
896.0K
WO
@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pulls Correct Form Reel by @shivwilsonn (verified account) - FACE PULL TIPS ⬇️

✅ don't begin the movement by squeezing your shoulder blades together - start by driving your elbows out and squeeze together at th
185.0K
SH
@shivwilsonn
FACE PULL TIPS ⬇️ ✅ don’t begin the movement by squeezing your shoulder blades together - start by driving your elbows out and squeeze together at the top ✅ make sure the rope is set to eye level for good form ✅ stagger your stance if you find yourself off balance Don’t know about you but the face pull is one of my favourite upper body exercises 🤷🏽‍♀️ Wearing @womensbest use code “wilsoncoachinguk” at the checkout for discount ❤️‍🔥 P.S - if you want a gym plan AND nutrition plan that is super simple and easy to follow come and join me over at the Wilson Coaching program. Everything we provide is specifically tailored to YOU and YOUR goals meaning you don’t have to think about a thing. Just click the link in bio, fill out the form and a member of the team will be in touch 📲 ————————————— #fitness #fitnessreels #fitnessmotivation #workout #workouts #workouttips #exercise #exercisetips #workoutmotivation #motivation #exerciseroutine #exercisemotivation #workoutvideos #viral #viralreels #reels #wilsoncoaching #onlinecoaching
#Face Pulls Correct Form Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points

✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head,
3.5M
AR
@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pulls Correct Form Reel by @fitsky1 (verified account) - Face pull correct form (Re-post)

This video shows a better form of face pulls which would maximise your gains and give you edge over traditional stan
58.7K
FI
@fitsky1
Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls #facepull #gym #viral
#Face Pulls Correct Form Reel by @fitness__unicorn (verified account) - Let's improve your facepulls ⬇️

Facepulls are an amazing exercise (my favourite, in fact) for promoting shoulder health, and targeting your rear delt
32.3K
FI
@fitness__unicorn
Let’s improve your facepulls ⬇️ Facepulls are an amazing exercise (my favourite, in fact) for promoting shoulder health, and targeting your rear delts. However, when you do them with on overhand grip, like at the start of the video, this places your shoulder in a less than ideal position, and in turn loses some of the amazing benefits while also increasing your risk of injury ❌ The solution? Flip your grip, and wrap your thumbs around the end of the rope. This allows your shoulder to externally rotate as you pull the rope toward your head - which is just a fancy way of saying your shoulder is now going to be in the correct position to reap all the stability benefits from this exercise ☑️ Bonus tip: as you pull, try to end up with your palms facing in (toward each other) to really get the most out of this. Have you tried doing your facepulls this way before? Let me know below 🤝 #facepulls #reardelts #gymtips #workoutmotivation #shoulderworkout #shoulderhealth
#Face Pulls Correct Form Reel by @colossusfit (verified account) - STOP DOING FACE PULLS LIKE THIS. ❌

Face pulls are great but often done improperly. 

Avoid making these 2 common mistakes:
❌ Pulling the rope to your
103.1K
CO
@colossusfit
STOP DOING FACE PULLS LIKE THIS. ❌ Face pulls are great but often done improperly. Avoid making these 2 common mistakes: ❌ Pulling the rope to your chest or chin ❌ Using momentum and swinging Instead: ✅ Pull the rope to your eyes ✅ Keeps your shoulders externally rotated ✅ Make sure to control every rep ✅ Squeeze your shoulder blades together ✅ Slowly return to the start to keep tension on the rear delts at all time SAVE and follow for more quick tips. 🔥 P.s, full YouTube video explaining this exercise was just uploaded to YouTube. Just search “Colossus Fitness” and you’ll be able to find it. 🙌
#Face Pulls Correct Form Reel by @katriona.fit (verified account) - Cable face pulls to target your rear delts at your service 🛎️ 

🩷 Adjust the pulley slightly higher than eye level for proper alignment

🩷 Grip the
563.8K
KA
@katriona.fit
Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the rope from underneath with thumbs pointing up for a comfortable hold 🩷 Step further back to create enough tension for full arm extension 🩷 Keep your chest out shoulders back and down for stability 🩷 Pull the rope towards your forehead keeping elbows high and flared out 🩷 Drive your elbows up and back past your head with a strong squeeze 🩷 Control the movement on the way down to maximize muscle engagement Try these tips next time you hit shoulders!
#Face Pulls Correct Form Reel by @buwalda_fitness - 📥 INSTEAD OF THIS (Standing Face Pulls)… DO THIS (Seated Face Pulls)! 🔥
•
🧨 Pro Tip - If you can't get down on the ground, pull a bench or a box ov
85.3K
BU
@buwalda_fitness
📥 INSTEAD OF THIS (Standing Face Pulls)… DO THIS (Seated Face Pulls)! 🔥 • 🧨 Pro Tip - If you can’t get down on the ground, pull a bench or a box over to sit on. You’ll still be able to get in a solid angle! 💪🏽 • ⭐️ INSTEAD OF THIS… (Standing Face Pulls) ꫂ ၴႅၴ This is the OG! 💪🏽 ꫂ ၴႅၴ If you do this variation, make sure to use a STAGGERED stance! 💯 ꫂ ၴႅၴ A staggered stance compared to your feet being equal will provide MORE stability and balance. 💯 ꫂ ၴႅၴ It’s very easy to use momentum to pull the cable back during this variation. 💯 ꫂ ၴႅၴ Your depth/range of motion also isn’t going to be as big with this variation because of the angle you’re pulling. Your elbows can only go so far back, and they’ll stop you before you get super deep. 💯 ꫂ ၴႅၴ If you use this variation, make sure to let your lats stretch out in front of you before starting another rep. 💯 ꫂ ၴႅၴ Also make sure to SQUEEZE your back at the top of each rep. 💯 • ⭐️ DO THIS… (Seated Face Pulls) ꫂ ၴႅၴ At this angle, the depth/range of motion is bigger. 💯 ꫂ ၴႅၴ Being seated on the ground, gives you a lot more stability, which is why you can pull a lot more weight. 💯 ꫂ ၴႅၴ If I want to lean back a little more, I prop my feet up on the cable machine itself. But keeping your feet flat on the ground is also a great variation. 💯 ꫂ ၴႅၴ This variation takes momentum out of the equation and forces you to use PURE back strength to pull the rope. 💪🏽 ꫂ ၴႅၴ Don’t forget to SQUEEZE your back with each rep when you pull the rope down. 💯 ꫂ ၴႅၴ Also allow your lats to stretch out at the top of the movement before starting the next rep. 💯 ꫂ ၴႅၴ Pulling more weight with this one simple tip is an absolute game changer! 💪🏽 • #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #viral #explore #explorepage #bodybuilding #bodybuilder #shoulders #uprightrows
#Face Pulls Correct Form Reel by @miranda.jade.kay (verified account) - POV: You never skip face pulls 💪

I've been doing these throughout my whole strength journey and I genuinely don't think I'll ever stop 🤍

Because a
11.6K
MI
@miranda.jade.kay
POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
#Face Pulls Correct Form Reel by @watkinstraining (verified account) - Most people are doing their face pulls completely wrong and not getting any benefit out of them. 

When you're standing there pulling the cable toward
14.5K
WA
@watkinstraining
Most people are doing their face pulls completely wrong and not getting any benefit out of them. When you’re standing there pulling the cable toward your face, your body starts cheating the rep by leaning back and using momentum. Your rear delts and mid traps, the muscles responsible for that thick 3D shoulder look, are barely doing anything. Here’s the fix: 1. Grab a bench 2. Slide it under the cable 3. Lay down and complete your rep, pulling your fists towards your ears. Now you can’t cheat! Your rear deltoids, rhomboids, and external rotators are forced to actually work, which means better muscle activation, stronger shoulder stability, and way less injury risk over time. Lying cable face pulls are honestly one of the most slept on exercises for building boulder shoulders and fixing your posture, whether you’re lifting heavy or just sitting at a desk all day. #facepulls #bigshoulders #shoulderworkout #reardelts #posturecorrection
#Face Pulls Correct Form Reel by @feeling_fittt (verified account) - 🛑 That burning sensation in your neck during Face Pulls? It's not "the pump"-it's poor form! 

👉🏻 Is your neck doing more work than your shoulders?
1.5K
FE
@feeling_fittt
🛑 That burning sensation in your neck during Face Pulls? It’s not “the pump”—it’s poor form! 👉🏻 Is your neck doing more work than your shoulders? If you’re shrugging your traps during Face Pulls, you’re missing out on major Rear Delt gains and risking a massive headache. The Fix: • ❌ Stop: Pulling the weight with your traps and shrugging up. • ✅ Start: Keeping your shoulders down, pulling the rope apart, and rotating your thumbs back. 👉🏻 This is the ultimate move for 3D Shoulders and fixing Rounded Posture. Keep the weight controlled and feel the squeeze! 👊🔥 Save this for your next Pull Day! 📌 Drop a “💪” if you’re fixing your form today! #facepulls #reardelts #shoulderworkout #gymtips #workoutform posturefix fitnesstips bodybuilding gymmotivation reardeltpulls correctform gymhacks
#Face Pulls Correct Form Reel by @theiconicjoyce_ (verified account) - Face pull proper form improves trap activation by pulling toward the face,building stronger traps and shoulder stability with correct face pull proper
19.0K
TH
@theiconicjoyce_
Face pull proper form improves trap activation by pulling toward the face,building stronger traps and shoulder stability with correct face pull proper form. Face pull • face pull proper form • face pull for traps • trap workout • face pull #gymworkouts #trapsworkouts #trapsexercise #workouttips #fitnessinspo

✨ #Face Pulls Correct Form Discovery Guide

Instagram hosts thousands of posts under #Face Pulls Correct Form, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Face Pulls Correct Form is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @arielyu.fit, @wohobee_ and @katriona.fit are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Face Pulls Correct Form? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

Popular Categories

📹 Video Trends: Discover the latest Reels and viral videos

📈 Hashtag Strategy: Explore trending hashtag options for your content

🌟 Featured Creators: @arielyu.fit, @wohobee_, @katriona.fit and others leading the community

FAQs About #Face Pulls Correct Form

With Pictame, you can browse all #Face Pulls Correct Form reels and videos without logging into Instagram. No account required and your activity remains private.

Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 1.3M views (2.8x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

📹 High-quality vertical videos (9:16) perform best for #Face Pulls Correct Form - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 817 characters

✨ Many verified creators are active (75%) - study their content style for inspiration

Popular Searches Related to #Face Pulls Correct Form

🎬For Video Lovers

Face Pulls Correct Form ReelsWatch Face Pulls Correct Form Videos

📈For Strategy Seekers

Face Pulls Correct Form Trending HashtagsBest Face Pulls Correct Form Hashtags

🌟Explore More

Explore Face Pulls Correct Form#face pull rope attachment correct form#face pull correct form gym#rope face pull gym correct form#face pull rope exercise correct form#face pull rope cable exercise correct form#face pull#rope face pull correct form#face pull cable correct form