#Face Pulls Exercise Routine

Watch Reels videos about Face Pulls Exercise Routine from people all over the world.

Watch anonymously without logging in.

Related Searches

25
face pullface exerciseface pullsface routineface exercisespullspullingpullepull facepull exercises

Trending Reels

(12)
#Face Pulls Exercise Routine Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯πŸ’ͺ Here are 3 powerful variations you need in y
895.7K
WO
@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯πŸ’ͺ Here are 3 powerful variations you need in your workouts πŸ‘‡πŸ”₯ πŸ‘‰ Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids πŸ’ͺ Perfect for balanced shoulders, posture & upper-back strength πŸ”₯ πŸ‘‰ Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps πŸ›‘οΈ Great for shoulder health, stability & injury prevention βœ… πŸ‘‰ Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚑πŸ’ͺ 🎁 Bonus Tip: Pull with your elbows, not your hands 🀝 Keep your chest up πŸ§β€β™‚οΈ shoulders down ⬇️ and control every rep 🧠πŸ”₯ πŸ’Ύ Save this reel so you know EXACTLY which face pull variation to use in your next workout πŸ’ͺπŸ“ŒπŸ”₯ #gym #gymgirl #backworkout #exercise #fitness
#Face Pulls Exercise Routine Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90Β° elbow posit
87.4K
PO
@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90Β° elbow position. Follow for more!! #gymtips #gymreels
#Face Pulls Exercise Routine Reel by @miranda.jade.kay (verified account) - POV: You never skip face pulls πŸ’ͺ I've been doing these throughout my whole strength journey and I genuinely don't think I'll ever stop 🀍 Because a
11.5K
MI
@miranda.jade.kay
POV: You never skip face pulls πŸ’ͺ I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🀍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: β€’ I do them seated for more stability β€’ Elbows high β€’ Pull the ropes to forehead level β€’ Squeeze for 1 sec β€’ Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫢 If you want more β€œlean and strong” training ideas like this.. Drop ya gal a follow along 🀍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK
#Face Pulls Exercise Routine Reel by @makiko_fyoga (verified account) - Exercises, massage, and training that will dramatically change your face with 10sets a day 1ζ—₯10γ‚»γƒƒγƒˆγ§ι‘”γŒεŠ‡ηš„γ«ε€‰γ‚γ‚‹γ‚¨γ‚―γ‚΅γ‚΅γ‚€γ‚Ίγ€γƒžγƒƒγ‚΅γƒΌγ‚Έγ€γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚° οΌƒworkout #face #小鑔#exer
50.9M
MA
@makiko_fyoga
Exercises, massage, and training that will dramatically change your face with 10sets a day 1ζ—₯10γ‚»γƒƒγƒˆγ§ι‘”γŒεŠ‡ηš„γ«ε€‰γ‚γ‚‹γ‚¨γ‚―γ‚΅γ‚΅γ‚€γ‚Ίγ€γƒžγƒƒγ‚΅γƒΌγ‚Έγ€γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚° οΌƒworkout #face #小鑔#exercise #葨情筋...
#Face Pulls Exercise Routine Reel by @liftique.app - @liftique.app πŸ§˜πŸΌβ€β™€οΈ #faceyoga #facemassage #facelifting #beauty
40.3K
LI
@liftique.app
@liftique.app πŸ§˜πŸΌβ€β™€οΈ #faceyoga #facemassage #facelifting #beauty
#Face Pulls Exercise Routine Reel by @women.fitness93 - Hands free face yoga🌟Also effective to train your target muscles. Try each for 30 seconds daily. πŸ“•Download 30 Days Home Workout Ebook Plan For B
24.7K
WO
@women.fitness93
Hands free face yoga🌟Also effective to train your target muscles. Try each for 30 seconds daily. πŸ“•Download 30 Days Home Workout Ebook Plan For Busy Women With Nutrition Guide (Visit Bio Link πŸ”—) - @women.fitness93 If you are Struggling to juggle work, family, and fitness? I've got the ultimate solution just for you! Dive into my πŸ“• Ebook: Home Workout Plan + Nutrition Meal Plan designed specifically for busy women like yourself. πŸ’ͺGet the body you want without the hassle. Ready to make a change? Cc dm #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #viralmemespy
#Face Pulls Exercise Routine Reel by @fatlossworkoutss - POV: how I used to do my face pulls vs how I do them now πŸ’ͺ🏼 The difference is unmatched 🀌🏼✨🫧 there's nothing wrong with the first one but the e
23.5K
FA
@fatlossworkoutss
POV: how I used to do my face pulls vs how I do them now πŸ’ͺ🏼 The difference is unmatched 🀌🏼✨🫧 there’s nothing wrong with the first one but the engagement is REAL in the second the trick is to pull high and wide to your ears not just pulling the weight towards your face & don’t forget to squeeze those upper back muscles here to help YOU! 🩷! #backworkout #backmuscles #backday #upperbodyworkout #gymreels #facepull #gymworkout #fitnessreels
#Face Pulls Exercise Routine Reel by @katja_believe (verified account) - πŸ”ΈFACE PULLSπŸ”Έ ❓Welche Variante bevorzugt Ihr❓ Eine mega gute Übung fΓΌr den oberen RΓΌcken und die hinteren Schultern! Je nach AusfΓΌhrung kann man de
1.7M
KA
@katja_believe
πŸ”ΈFACE PULLSπŸ”Έ ❓Welche Variante bevorzugt Ihr❓ Eine mega gute Übung fΓΌr den oberen RΓΌcken und die hinteren Schultern! Je nach AusfΓΌhrung kann man den Fokus verschieben… πŸ”ΈFOKUS SCHULTERN: Greift man das Seil von oben und zieht es Richtung Kinn, liegt der Fokus auf das maximale Auseinander- und Zusammenziehen der SchulterblΓ€tter. ❗️Damit kannst du eine aufrechte KΓΆrperhaltung trainieren bzw. gegen einen RundrΓΌcken vorbeugen. πŸ”ΈFOKUS RÜCKEN: Greift man das Seil von unten und zieht es nach außen Richtung Stirn, kommt es vermehrt zu einer Außenrotation im Schultergelenk. Dadurch werden primΓ€r die Außenrotatoren beansprucht! ❗️Sehr wichtig fΓΌr ein gesundes Schultergelenk. Folge @katja_believe fΓΌr tΓ€gliche Motivation, Gym-& Fitnesstipps. πŸ“Markiere einen Freund fΓΌr den dies hilfreich ist. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt fΓΌr ein 1:1 Coaching bei mir an.⬆️Link in meiner Bio⬆️ #facepulls #facepull #shoulderworkout #shoulderexercises #shoulderexercise #backexercises #backexercise #fitnesstips #fitnesstipsforwomen #fitnesstip
#Face Pulls Exercise Routine Reel by @skincarebestie__ - Those movements are a part of my daiky routine. They beautiful shape your face and highlight your natural features. If I have limited time only I do
12.9M
SK
@skincarebestie__
Those movements are a part of my daiky routine. They beautiful shape your face and highlight your natural features. If I have limited time only I do this when cleansing my face or applying skin care πŸ’•πŸͺžβœ¨πŸŒ· #facemassage #faceexercise #faceyoga #skincaretips #glowup #acne #facetransformation #explore #fyp #explorepage
#Face Pulls Exercise Routine Reel by @herbodyblueprinthq - The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper ba
12.9K
HE
@herbodyblueprinthq
The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper back and rear delts. To set it up, attach a rope handle to a cable machine at about upper chest or face height. Sit on a bench or the floor facing the machine and grab the rope with both hands using a neutral grip. Extend your arms fully so there is tension in the cable. Sit upright with your chest tall, core engaged, and shoulders relaxed. From this position, pull the rope toward your face while leading with your elbows. As the rope gets close, allow your hands to separate so the ends of the rope move toward the sides of your face. At the end of the movement, focus on squeezing your shoulder blades together and contracting your rear delts and upper back. Slowly return the rope to the starting position while maintaining control and tension in the cable. Key technique tips: Keep your torso upright throughout the movement Lead the pull with your elbows, not your hands Avoid shrugging your shoulders Control the return instead of letting the weight pull you forward The seated face pull is excellent for improving shoulder stability, posture, and upper back strength, making it a valuable exercise for anyone who lifts weights regularly. Strong upper back. Stable shoulders. Better posture. #facepull #upperbacktraining #rear delts #shoulderstability #strengthtraining πŸ’ͺ
#Face Pulls Exercise Routine Reel by @herglowstoryy - Face yoga exercises for taking care of your neck and prevent neck lines ✨ Credits- @skincarebestie__ Get the step by step guide from a self-made mil
6.9K
HE
@herglowstoryy
Face yoga exercises for taking care of your neck and prevent neck lines ✨ Credits- @skincarebestie__ Get the step by step guide from a self-made millionaire woman for 𝐅𝐑𝐄𝐄 from the π₯𝐒𝐧𝐀 𝐒𝐧 𝐦𝐲 𝐛𝐒𝐨 πŸ’Έ . . . . . #faceexercises #excercise #faceyoga #aging #neckcare #necklines #selfcare #skincare #skincaretips #skincareroutine #glowup #mewing #facemassage #facetransformation #looksmaxxing #women #fyp #explore #explorepage
#Face Pulls Exercise Routine Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains πŸ‘€β€¨β€¦and one of the best moves to counter train your rounded postur
85.1K
SO
@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains πŸ‘€β€¨β€¦and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling πŸ˜‰ How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining

✨ #Face Pulls Exercise Routine Discovery Guide

Instagram hosts thousands of posts under #Face Pulls Exercise Routine, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

Discover the latest #Face Pulls Exercise Routine content without logging in. The most impressive reels under this tag, especially from @makiko_fyoga, @skincarebestie__ and @katja_believe, are gaining massive attention. View them in HD quality and download to your device.

What's trending in #Face Pulls Exercise Routine? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

Popular Categories

πŸ“Ή Video Trends: Discover the latest Reels and viral videos

πŸ“ˆ Hashtag Strategy: Explore trending hashtag options for your content

🌟 Featured Creators: @makiko_fyoga, @skincarebestie__, @katja_believe and others leading the community

FAQs About #Face Pulls Exercise Routine

With Pictame, you can browse all #Face Pulls Exercise Routine reels and videos without logging into Instagram. No account required and your activity remains private.

Content Performance Insights

Analysis of 12 reels

βœ… Moderate Competition

πŸ’‘ Top performing posts average 16.6M views (3.0x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

πŸ”₯ #Face Pulls Exercise Routine shows high engagement potential - post strategically at peak times

✍️ Detailed captions with story work well - average caption length is 613 characters

πŸ“Ή High-quality vertical videos (9:16) perform best for #Face Pulls Exercise Routine - use good lighting and clear audio

✨ Many verified creators are active (25%) - study their content style for inspiration

Popular Searches Related to #Face Pulls Exercise Routine

🎬For Video Lovers

Face Pulls Exercise Routine ReelsWatch Face Pulls Exercise Routine Videos

πŸ“ˆFor Strategy Seekers

Face Pulls Exercise Routine Trending HashtagsBest Face Pulls Exercise Routine Hashtags

🌟Explore More

Explore Face Pulls Exercise Routine#face pull#face exercise#face pulls#face routine#face exercises#pulls#pulling#pulle