#Facepull Exercise Variations

Watch Reels videos about Facepull Exercise Variations from people all over the world.

Watch anonymously without logging in.

Related Searches

facepullsfacepullfacepull exercise

Trending Reels

(12)
#Facepull Exercise Variations Reel by @grae.getsintofit - Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it's also one that's not as
1.8M
GR
@grae.getsintofit
Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders
#Facepull Exercise Variations Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
895.9K
WO
@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Facepull Exercise Variations Reel by @deltabolic - Fix Your Facepull! 1) Use an underhand grip (thumbs facing you) 2) Keep your elbows slightly above shoulder height 3) Pull the rope toward your face
928.3K
DE
@deltabolic
Fix Your Facepull! 1) Use an underhand grip (thumbs facing you) 2) Keep your elbows slightly above shoulder height 3) Pull the rope toward your face — not your chest 4) Pull the rope apart as it reaches your face Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Facepull Exercise Variations Reel by @womenshredprogram - Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow
22.8K
WO
@womenshredprogram
Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow return. 👉 Want the full workout split that includes this? Link in bio — 12-week program. #reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips
#Facepull Exercise Variations Reel by @demicstory (verified account) - 🔥 Face Pull: Traps or Rear Delts? It's All About Elbows 💪@appyoucan Cable face pulls aren't just a shoulder exercise - they're a precision movemen
2.1M
DE
@demicstory
🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose. Save this and come back stronger. 🔥
#Facepull Exercise Variations Reel by @akashvikram_ - 🔶 FACE PULLS 🔶 ❓Which version do you prefer ❓ A mega exercise for the upper back and back shoulders!Depending on the execution, focus may shift….
1.0M
AK
@akashvikram_
🔶 FACE PULLS 🔶 ❓Which version do you prefer ❓ A mega exercise for the upper back and back shoulders!Depending on the execution, focus may shift…. 🔶 BACK FOCUS 🔶 If you Grab the rope from the bottom and pull it outward towards the forehead, it will increase external rotation in the shoulder joint. This will mainly demand the outer rotators! ❗️Very important for a healthy shoulder joint. 🔶 FOCUS SHOULDER 🔶 Grab the rope from above and pull it towards your chin to maximise the spread and contraction of the shoulder blades. ❗️This can help you train an upright posture or prevent a rounded back. 📍Tag a friend for whom this will be helpful. #facepulls #facepull #shoulderworkout #shoulderexercises #shoulderexercises #backexercises #backexercises #fitnesstips #fitnesstipsforwomen #fitnesstip #training #fitfam #bodybuilding #fitnessmotivation #gymlife #muscle #gymmotivation #girlswholift #fitnessjourney
#Facepull Exercise Variations Reel by @nami.fitnesstrainer - Cable face pull 3 variations. 1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which
40.3K
NA
@nami.fitnesstrainer
Cable face pull 3 variations. 1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles. 3. The chest pull is an exercise primarily the lats muscles.
#Facepull Exercise Variations Reel by @pathradecha (verified account) - While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train ex
907.2K
PA
@pathradecha
While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder. The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense. With that understanding, the things that you should be focusing on when you’re doing face bowls for external rotation is to: 1) Grip the rope with your thumbs facing back. This will help you avoid any wrist discomfort that might occur. 2) Get into an externally rotated shoulder to begin with by leading with your hands in the most contracted position. Your hands and elbows should be aligned with each other, like you’re doing a front double bicep. 3) Aim the rope for the top of your head rather than your face. This will help you get into that external rotated position. Great exercise to include if you’re more anterior dominant
#Facepull Exercise Variations Reel by @theiconicjoyce_ (verified account) - Cable face pull form improves rear delt activation by using proper cable face pull technique to target the rear delts correctly, increasing rear delt
545.1K
TH
@theiconicjoyce_
Cable face pull form improves rear delt activation by using proper cable face pull technique to target the rear delts correctly, increasing rear delt activation, shoulder activation, and muscle growth with correct cable face pull form. Cable face pull • rear delt workout • rear delt activation •shoulder workout • face pull exercise routine • face pull form #gymworkouts #reardeltworkout #shoulderworkout #workouttips #fitnessinspo
#Facepull Exercise Variations Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head
2.1M
AR
@arielyu.fit
Rear Delt Cable Face Pull – Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Facepull Exercise Variations Reel by @bodyfitness_gym_bf - Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and ac
2.6M
BO
@bodyfitness_gym_bf
Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and accommodate individual needs here are several effective variations of the face pull. 1️⃣ face pull above head primarily targeting the rear deltoids, which are the muscles located a the back of the shoulders. 2️⃣ face pull eye level primarily targeting the trapezius and rhomboids, which are essential for upper back. 3️⃣ Chest pull primarily targeting the lats. #gym #bodybuilding #fitness #muscle #back #backworkout #backexercise
#Facepull Exercise Variations Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es co
927.7K
DI
@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.

✨ #Facepull Exercise Variations Discovery Guide

Instagram hosts thousands of posts under #Facepull Exercise Variations, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

Discover the latest #Facepull Exercise Variations content without logging in. The most impressive reels under this tag, especially from @bodyfitness_gym_bf, @arielyu.fit and @demicstory, are gaining massive attention. View them in HD quality and download to your device.

What's trending in #Facepull Exercise Variations? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

Popular Categories

📹 Video Trends: Discover the latest Reels and viral videos

📈 Hashtag Strategy: Explore trending hashtag options for your content

🌟 Featured Creators: @bodyfitness_gym_bf, @arielyu.fit, @demicstory and others leading the community

FAQs About #Facepull Exercise Variations

With Pictame, you can browse all #Facepull Exercise Variations reels and videos without logging into Instagram. No account required and your activity remains private.

Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 2.1M views (1.9x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

🔥 #Facepull Exercise Variations shows steady growth - post consistently to build presence

📹 High-quality vertical videos (9:16) perform best for #Facepull Exercise Variations - use good lighting and clear audio

✨ Many verified creators are active (33%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 632 characters

Popular Searches Related to #Facepull Exercise Variations

🎬For Video Lovers

Facepull Exercise Variations ReelsWatch Facepull Exercise Variations Videos

📈For Strategy Seekers

Facepull Exercise Variations Trending HashtagsBest Facepull Exercise Variations Hashtags

🌟Explore More

Explore Facepull Exercise Variations#facepulls#facepull#facepull exercise