843.7K
AP“New IPF rules hit from 1 March 2026 ✅
Get ready for Sheffield 2026!” 💀
@apexlifts_
#ipfworlds #ipfrules #ipfpowerlifting #sheffield #Powerlifting
@apexlifts_
#Ipf New Rules
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980.3K
AKNew IPF technical rules state: Lifters are expected to enter and exit the lifting area or platform in a respectful manner, refraining from discarding their belt on the floor or engaging in any conduct that may be harmful to the integrity of the sport.
Is this rule justified?
#ipf #powerlifting
@akashh.lift
273.8K
GIWhy are these red lights you ask? Well, according to the new IPF rules. You can’t sink, nor can you use the bulldog grip. Silly rule changes imo
#evidencebasedstrength #powerlifting #fucktheipf #pioneerbelts #fitness #gym #sbd #bench #redlights #myassisbetterthanyours
@giff_pwr
11.6K
PO“Celebration according to new IPF rules 🙂
Lift complete. Smile optional. Emotion prohibited.” @theipf
#powerlifting #ipf #ipfrules #ipfworlds #rules
@powerlifter_india
570.2K
CHRough start to #2026 #powerlifting #ipf
@chandemetri
5.0K
AL#sbd #powerlifter #ipfpowerlifting #squats #powerlifting
@allymurphylifts
1.2M
FRTop 5 IPF rule changes
#powerlifting #deadlift #deadlifts #deadlifting #sumodeadlift
@french__phenom
71.0K
COIPF gaining fans overnight
@coachlegatron
774.5K
RU2026 is already off to a rough start 😔
@russwole
129.9K
DAIPF 2026 Rule Changes Breakdown: What You Need to Know
@darathk
49.0K
JEI’ve had a few people message me about how to set up on the bench now that the IPF rules have changed (note: @usapowerlifting rules have NOT changed and you can still do this).
I don’t think the new rules make much of a difference. I honestly, I think they put this one in because they didn’t like people’s feet on the bench 😂
I would get some flack for stepping up onto the bench when I broke a world record …
Want to up your powerlifting game?Subscribe to thompsonsgym.programs.app to get access to all my programs, Instructional videos, metrics and an invite into my private community!
@a7intl @sspnutrition @thestrengthacademypodcast #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym #benchpress #benching
@jenthompson132
127.2K
YATime to be nonchalant
#powerlifting #ipf
@yamato.maemura
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