129.9K
DAIPF 2026 Rule Changes Breakdown: What You Need to Know
@darathk
#Ipf Rules
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843.0K
AP“New IPF rules hit from 1 March 2026 ✅
Get ready for Sheffield 2026!” 💀
@apexlifts_
#ipfworlds #ipfrules #ipfpowerlifting #sheffield #Powerlifting
@apexlifts_
49.0K
JEI’ve had a few people message me about how to set up on the bench now that the IPF rules have changed (note: @usapowerlifting rules have NOT changed and you can still do this).
I don’t think the new rules make much of a difference. I honestly, I think they put this one in because they didn’t like people’s feet on the bench 😂
I would get some flack for stepping up onto the bench when I broke a world record …
Want to up your powerlifting game?Subscribe to thompsonsgym.programs.app to get access to all my programs, Instructional videos, metrics and an invite into my private community!
@a7intl @sspnutrition @thestrengthacademypodcast #demandgreatness #strongerthanbefore #powerlifters #fitness #weightlifting #thompsonsgym #benchpress #benching
@jenthompson132
1.9K
GEI guess 2026 will be painted 🔴🔴🔴 for our PL competitions #powerlifting #ipf #powerlifter #ipfrules
@george_sty
10.7K
STIPF Rule changes 2026.
Here is our quick opinion on the new rules. We could not go in depth for all of these because pf the 3 minute limit.
Do you agree with the new changea?
#strengthblox #powerlifting #theipf
@strengthblox
67.0K
FRAll-time deadlift PR today. I’d be lying if I said it didn’t
come with frustration. The competitor in me wants
to step on a deadlift bar platform and chase the
all-time world record, but IPF rules don’t allow it.
Compete elsewhere and you’re banned, even if
you’re completely clean. So for now the focus stays here…
but the hunger to prove what’s possible at 165 lbs. I truly believe I can be the 1st to push it to 400 kg no straps…
#powerlifting #deadlift #deadlifts #deadlifting #sumodeadlift
@french__phenom
130.0K
AUWhat are my thoughts on the new IPF bench press rules? Well, if I’m being honest, I don’t really care 🤷🏻♂️
#benchpress
@australianstrengthcoach
26.3K
C_The Bench Press v The IPF 🤝
With ongoing rule changes athletes have had to adjust and adopt new techniques.
The most prevalent is the sink and heave style bench press.
This technique allowed lifters to work around depth rules and generate more force and earn back the kilos.
However, this can cause problems, not only with inconsistency in leg drive, loss of position and inconsistent touch points.
Life anything in powerlifting, it’s a skill, but is it worth the risk?
@c_j_barney
39.4K
MAThe new rules are going to be extremely beneficial to the sport of powerlifting and I will do my best to uphold and respect these rule changes as an athlete representing the sport. 😉
#gym #powerlifting #ipf
@maxcristwright
11.6K
PO“Celebration according to new IPF rules 🙂
Lift complete. Smile optional. Emotion prohibited.” @theipf
#powerlifting #ipf #ipfrules #ipfworlds #rules
@powerlifter_india
4.7K
SHYou need to have gap in between your socks , costume & knee sleeves at the time of Squats at Powerlifting Meets.
Hope it helps
(Powerlifting, squats, IPF , IPF rules, knee sleeves , powerlifting competitions, powerlifter)
@shiksfitness
238.4K
HARead caption ⏬
These are IPF rules and if you are someone who wants to play in powerlifting india ( PI ) federation than you have to follow these rules .
Squat : Crew socks or mid calf socks
Bench : same as squats
Deadlifts : only long socks
If in any emergency you only have long socks than you can still play squats and bench with those long socks by folding them towards your ankles .
.
.
#powerlifting #ipf #viralreels
@harsh_on_strength
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