880.4K
MOThe Hamstring Method. Free ebooks where?! #stayflexy
@movementbydavid
#Joi Hamstring Stretch Tips
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(12)
1.7M
ALA little trick that allows you to stretch more and relief tight hamstrings. Beginners friendly!✅
#reels
#explore
#wellness
#health
#stretching
#hamstring
#ifyoudontuseityouloseit
@alex.d.libin
90.1K
MOHey dancers, as most of you requested more flexibility tips, here are a few exercises you can start practicing to improve your hamstring flexibility!
I’ll also give you 3 reasons why dancers need hamstring flexibility:
✅ Increased range of motion
✅ Higher arabesque & développé
✅ Deeper splits
If you want to finally unlock your hamstring flexibility, comment ‘FLEXIBILITY’ and I’ll send you the link to my Ultimate Flexibility Bundle straight to your DMs ✨
#onlineballetcoach #strengthtrainingfordancers #dancecoaching #dancescience #dancetips #dancetraining #flexibilitytraining #flexible #flexiblehamstrings #hamstringstretch #hamstringflexibility
@monicadancept
3.6K
FIMike Israetel explains the proper way to do hamstring curls
save this for your next leg day
video credit: @jessejameswest | @drmikeisraetel
@fittnesslycom
77.5K
YOIf your hamstrings feel like tight ropes, this stretch is your rescue.
✨ Benefits:
• Deeply stretches the hamstring without overstressing it
• Releases tension in the posterior chain
• Improves leg mobility, especially useful for yogis, athletes, or desk workers
• Great warm-up or cool-down drill
✅ Let’s Go Step-by-Step :
• Lie down flat on your back.
• Loop a yoga strap, resistance band, or towel around the arch of your left foot.
• Keep your left leg lifted and static at 90°, knee extended but not locked.
• Your right leg rests flat on the floor.
• Grip the strap with both hands.
• Keep your shoulders relaxed and grounded.
• Flex both feet to activate calves and engage the legs.
• On an inhale, slowly lift your right leg up towards the ceiling — try to reach the same height as the right.
• On an exhale, lower the right leg back to the floor with control.
• Keep the left leg steady using the strap this is your anchor.
• Do 10–15 reps per leg, moving with your breath.
Pls Note
• Avoid jerky or fast movements.. the slower, the deeper the stretch.
• Don’t force your raised leg to go completely vertical; go where it feels tight but not painful.
• Keep lower back pressed into the mat.
Save this and do it daily!
Happy practising❤️ LoveNlight @yogawithpoonam #hamstringworkout #legworkout #yogawithpoonam #healthandwellness #fitspo #fitnessjourney #yogateacher
@yogawithpoonam
460.2K
YOMaster Your #Hamstrings
Most people think they’re stretching their hamstrings — but in reality, they’re just folding forward or flexing the back.
The difference is in the details.
Understanding how your hamstrings move and function changes everything — the stretch, the control, the results.
In this video, I’ll guide you through 3 key steps to stretch smarter, not harder 💪
Precision = Progress.
@yona_shavin
4.2K
AS3 hip/hamstring stretches you need to try!
#gym #viral #explorepage #gymgirl #stretches #flexibility #flexibilitytips #stretchingtips #stretching #stretchingexercises #viral #viralyoga #yogareel #stretchingreel #yogaposes #yogaposesdaily
@ashbafit
3.8K
LISwap your split stretch for these and thank me later 😉
Dancers, your body deserves better than a few static stretches before diving into class. A proper warm-up preps your joints, muscles, AND nervous system so you can move your best and stay injury-free.
Here’s a quick 4-exercise warm-up I swear by before hitting the studio:
🔥 Down Dog to Bear Crawl Hold – dynamic hamstring + calf stretch + core activation
🌀 Hip Rocks – deep hip mobility to open your turnout and plié range
🔥 Side Plank with Clamshell – glutes + obliques = powerful, controlled movement
💥 Stationary Hopping – elevate the heart rate and wake up your coordination
Filmed at the beautiful @comovelab
#warmup #dancer #dancetechnique #ballet #danceteacher #contemporarydance #turnout #leapsandturns
@lily.dancept
41.6K
TRDM me “Lsit” if you need help with this skill and or improving your calisthenics basics.
Stretch the hamstrings, strengthen the hip flexors, and compress the core. You got this!
#calisthenics #gymmotivation #fitnessmotivation #fitness #gym #fitnessjourney #selfimprovement
@trev.strength
21.2K
THHamstring & Calf Stretch for Full Leg Flexibility
This is one of the best exercises to target both your hamstrings and your calves. Why is this important? Because the gastrocnemius (the big calf muscle) also bends the knee. If it’s too tight, it prevents you from straightening your leg fully, even if your hamstrings are flexible.
✅ How to do it: Place one leg straight in front of you, heel close to the wall. The closer the heel gets to the wall, the deeper the stretch for your calves. Keep your leg straight and your lower back as flat as possible.
✅ Where you’ll feel it: You might feel the stretch under your knee, on your calf, or across the back of your thigh. All are correct — the line of tension can run along the whole posterior chain.
✅ Goal position: Lean forward, chest and belly down towards the leg. Use yoga blocks for support at first, then progress until you can bring your chest on your knee and fold completely with control.
👉 Want to improve your hamstring and hip flexibility with structured routines? Download the Flexibility Guy App through my link in bio and get a special promo!
Have a nice stretch,
The Flexibility Guy
#hamstringstretch #calfstretch #legflexibility #posteriorchain #stretchingexercises #frontsplit #psoasstretch #stretchingtutorial #flexibilityexercises #legstretches #mobility #splitsprogression #yogapractice #pancakestretch #calisthenics #gymnastics #handstand #hamstringflexibility #hipflexibility #poledance #posturalrestoration #handstandtutorial #balance #posture #mobilitytraining #activesplits #flexibilitytips #stretchingroutine #stretchingcoach #flexibilitytraining
@the.flexibility.guy
3.0K
DOMy toxic trait is not stretching post run. Realizing my hips and hamstrings are really tight, these are a few stretches I’m incorporating into my post run routine
Save so you can add them to your stretching routine
#runner #runclub #runcommunity #losangeles #training #marathon #marathontraining #stretching #recovery #athlete #fitness
@domxbellamy
9.3K
SLpre vs post workout stretches (lower body)
get the most out of your workout by adding these warm up & cool down stretches to your routine!
before = dynamic
after = static
stretching matters — don’t skip it!
many mix up the types:
dynamic = pre-workout
static = post-workout
here’s the routine:
• hip flexor to hamstring vs lunge stretch
• deep squat to extension vs sitting hamstring stretch
• side lunges vs pigeon stretch
• calf pedals vs calf stretch
• 90 90 hip stretch vs butterfly stretch
hold each for 15-30 sec
repeat 2-3x
stay flexible, stay strong!
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CC: @zoandemfit
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#stretching #mobility #warmup #cooldown #legday #homeworkout #fitnesstip #glutes #preworkout #postworkout #lowerbodyworkout #gymroutine #womensfitness
@slimsquad7x
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