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A little peak into what it is like to have a physical therapist on staff for a weekend conference! What we did this weekend: 🩰 On-site injury assessments 🩰 Injury recovery services 🩰 Wellness se
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You heard it here first - your dance PTs are pretty cool 😎 What a fun weekend it has been to work alongside some amazing dancers and instructors this weekend! NPDT - thank you for inviting us and
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Comment β€œDANCE” and I’ll send you straight to the program to help you get out of pain and dancing at your most elite level! #ballet #dancer #dancetechnique #danceteacher #injury
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Comment β€œDANCE” and I”ll send you to the ultimate program to increase your strength and improve technique! If dancers want stronger technique, they need stronger legs to support it. Try this simple
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The amount of ways you can change a glute bridge are truly infinite. I am constantly changing the different variables of a glute bridge to meet my dancers where they are at! Here is an example of wh
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Comment β€œROUTINE” and I’ll send you my breakdown on how to build a consistent routine. If your splits and extensions feel inconsistent… it’s probably not your flexibility. It’s your routine. Most d
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Comment β€œDANCE” to learn more on how to train properly to level up your dancing πŸ”₯ When I was dancing, these banded ankle exercises were everything. Every time I rolled my ankle, I went straight back
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What are you missing? Dancers, if you’re struggling with your splits or extensions, you might be missing one thing: consistency. It’s not about finding the β€œperfect” stretch or doing a long sessio
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Why the @copperfit Mobilizer Knee Sleeve you ask? Well let’s see... these compression sleeves are: - Powered by LumaCoreβ„’ BLU Infrared fibers to help boost circulation - Helpful to reduce swelli
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Comment β€œCORE” and I’ll send you a FREE breakdown some of favorite alternative core exercises you can do instead on crunches! Core strength is essential for dancers, always. But only doing crunches
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Comment β€œDANCE” to learn more on how to train properly to level up your dancing πŸ”₯ I spent years believing that if my core was burning, it must be helping my dancing. Hundreds of crunches, every clas
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Comment β€œTURNS” to learn my approach to improving turns that does NOT require more hours practicing in the studio. Pirouettes improve when the support system improves: core control, balance, coordina
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About @lily.dancept

Dr. Lily | Dance Physical Therapist is a Instagram micro influencer. With 34.2K followers and 12 posts, lily.dancept's account shows a follower-to-following ratio of 20.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

lily.dancept's engagement rate sits at 0.15%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 7 days. Captions lean detailed, averaging 697 characters.

0.15% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 7 days.
20.6:1 follower-to-following ratio.

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lily.dancept
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@lily.dancept

Dr. Lily | Dance Physical Therapist

Public
Posts
12
Followers
34.2K
Top Hashtags
#dancer#ballet#dancetechnique#danceteacher#dancept#splits#corestrength#dancecompetition

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Following
1.7K
Avg. Likes
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Avg. Comments
38
Engagement
0.15%

⛰️ Owner of @vitalmotionpt.co in Littleton CO 🩰 Dance Medicine Specialist ✨ Ready to take your dancing to the NEXT LEVE...

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