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DALAT PULLDOWN SUBSTITUTE!
Back again with some hotel gym substitutes 😂
The lat pulldown machine is a super popular piece of equipment that you'll find in most gyms, hotel gyms and programs. But what should you do if you're in a gym that doesn't have one, or yours is just really busy?
Create your own on the cable machine!
If you have an overhand or underhand grip programmed, you can place the long bar attachment across the cable machine, with the cables set high. Place a rolled up mat or your jumper down on the floor to protect your knees (you could also sit on a bench) and kneel down. Grab the bar with the required grip (overhand will target your lats and upper back, underhand will target your lats and biceps) and pull down until the bar reaches your collarbone. Return to the start and repeat.
Give this a go the next time you need a lat pulldown machine but don't have one! Got questions? Drop them in the comments below ⬇️
Need help with your training? Head to my website (link in bio) or drop me a DM! I can write you a gym program tailored to your goals and abilities and if you're crew, I'll put the substitutes in place for you based on hotel gyms so you don't have to worry about a thing!
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@darcymunnfitness
