1.3M
CODid I pass?
#pullups #gym #fitness #men
@cooperformance_
#Lat Pulldowns Vs Pullups
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(12)
1.6M
FRThe Perfect Pull-Up? 🤔
Pull-ups aren’t just about chin-over-bar… they’re about how you get there.
Good form = real strength. Bad form = wasted reps.
✔️ Protects shoulders & elbows
✔️ Shifts tension to lats & back (not just arms)
✔️ Builds control, not sloppy momentum
👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull.
👉 Thumbs under the bar = stronger grip, more security.
Both work—one’s about control, the other’s about security.
🚨 More sloppy reps = bad habits.
🔑 Fewer clean reps = long-term gains.
Question for you:
Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇
#PullUps #TrainSmart #Calisthenics
@frank_medrano
460.5K
DEPull-Up Variations – Know the Difference!
✅ Standard Grip Pull-Ups
Targets the lats the most. A balanced back-builder with moderate biceps activation.
✅ Close-Grip Pull-Ups
More biceps and forearm involvement. Lats still work hard, but slightly less than with a standard grip.
✅ Underhand Grip Pull-Ups (Chin-Ups)
Maximizes biceps engagement. Lats are still heavily involved but slightly less dominant than in standard grip pull-ups
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#pullup
@deltabolic
224.1K
WOPulling… but not feeling your lats? 🤔
This one small change makes lat pulldowns hit WAY better 💥
Lat Pulldown - step by step 👇
• Lock thighs in place 🦵
• Chest tall, ribs down 🧍♂️
• Pull with elbows, not hands 🎯
• Stop when elbows reach your side ⛔
• Control the stretch at the top 🕒
Bonus tips 🔥
• Shoulders down — no shrugging ⬇️
• Slow reps = more lat tension 💪
• Full range > heavy weight 🏋️♂️
💾 Save this for your next back day & Follow for simple, no-fluff lifting tips 🚀💥
#back #backworkout #exercise #latpulldown #gym
@wohobee_
84.0K
ARPull ups vs Pull down - Lat pull down correct form which is more effective #fitnessmotivation #gym #gymmotivation #workout #reelsinstagram
@arhaan.lifts
203.3K
CJLat pulldowns vs Pull ups - The truth ⬇️
Both are great for building your back, but they each have different advantages.
Pull ups
Pros
- Build more relative strength
- Train more stabilising muscles
- Great progression goal
- Very functional movement
Cons
- Harder for beginners
- Progression can be slower
- Difficult to isolate back muscles
Lat pulldowns
Pros
- Easier to learn
- Easier to progressively overload
- Great for isolating the lats
- Good for higher training volume
Cons
- Less stabiliser activation
- Not as effective for building relative strength
My take:
If you’re a beginner, start with lat pulldowns.
If you want to build serious upper body strength, work towards pull ups.
Most people will benefit from doing both.. with good form doing both has more benefits than picking one or the other.
Which do you prefer?
Pull ups or pulldowns?
My online coaching slots are open.. DM me “FITNESSUP” or click the link in my bio
Follow @cjfitness_up for more fitness content/motivation/tips
Get me to 1M followers 🫡
#backday #latpulldown #pullups #back
@cjfitness_up
1.6M
DE🔥 Not All Pull-Ups Hit the Same Muscles 💪@appyoucan
Not every pull-up works your muscles the same way.
Depending on your grip position and elbow path, the load shifts either toward the back muscles or the arms.
Some grips maximize lat and upper-back activation, while others place more stress on the biceps and forearms.
Understanding this difference helps you train with intent, avoid wasted reps, and build a stronger, wider back — not just tired arms.
🏋️ Sets & Reps
• 3–4 sets × 8–12 reps
• 1–2 sessions per week
Train smarter, not harder.
• Save this and come back stronger. 💪
@demicstory
181.7K
TRLat pulldown technique changes muscle focus depending on elbow path and torso position. Pulling with elbows flared and chest high increases upper back engagement, while driving elbows down toward the hips increases lat activation. Controlling your form improves back development and muscle growth.
Back workout • lat pulldown form • upper back focus • lat activation • back hypertrophy • workout correction
#gymworkouts #backworkout #latpulldown #upperbackworkout #workouttips fitnessinspo
@trainwithaa3
4.1M
COKnow the difference (pull-ups)
These are the main muscles used not the only ones.
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#calisthenics #explore #explorerpage #pullup #pullups
@codystanfit
177.8K
IBYour “Lat Pulldown” Isn’t Hitting Lats — It’s Just a Fancy Arm Workout
If your back isn’t growing… it’s probably not your program — it’s your form. 👇
🔥 Top 3 Cable Lat Pulldown Mistakes That Kill Gains:
• ❌ Pulling with your arms, not elbows — This ain’t a bicep curl, bro
• ❌ Leaning way back like it’s a row — If your chest isn’t up, your lats are out
• ❌ Letting the bar fly up on the way back — That’s wasted tension and missed growth
✅ Fix your angle. Lead with your elbows. Control the damn weight.
Save this before your next pull day — and tag your gym buddy who still thinks more weight = more gains. 💪🔥
@ibospirit
699.5K
GAComment STACK and I’ll send you my go-to vitamin list building lean muscle. 💪
Most people aren’t missing effort on lat pulldowns — they’re missing positioning.
1️⃣ Elbows flaring out
When your elbows flare too wide, the movement starts becoming more arm-dominant and your lats lose tension.
Do this instead: keep your elbows closer in and think about driving them down toward your sides.
2️⃣ Staying too upright
When you stay completely straight up, the bar has to travel around your head, which throws off the path and makes the movement less lat-focused.
Do this instead: use a slight lean back so the bar can track more cleanly down from the pulley.
3️⃣ Letting your shoulders shrug up
When your shoulders rise during the pull, your upper traps start taking over and your lats do less of the work.
Do this instead: keep your shoulders down as you pull, then let them come up naturally on the way back.
Small form changes make a big difference. Better setup, better tension, better back growth. Save this for your next pull day.
@gains.byfenton
1.8M
STPerfect Pull Ups - Save it 🤝
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#calisthenics #explore #explorepage #youngla #pullup #pullups
@stozfit
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