#Lat Pulldowns Vs Pullups Comparison

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#Lat Pulldowns Vs Pullups Comparison Reel by @fitologypro - 🔴 Close Grip Lat Pulldown Vs. Wide Grip🔴 The obvious difference between a close grip lat pulldown and a wide grip is the distance between your hand
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@fitologypro
🔴 Close Grip Lat Pulldown Vs. Wide Grip🔴 The obvious difference between a close grip lat pulldown and a wide grip is the distance between your hands. But it’s the position of your arms as you pull the bar down that changes the exercise. Even though a wide grip gets a little more lat activation, the close grip lat pulldown puts your arms in a stronger position, and you can generally pull more weight. So it’s a great addition to your back workout. In fact, you could include both grip widths in your workout. Or alternate between them from week to week to hit your lats from every angle. @hadi.safi @fadakar_ali Video: @jafarnabatii #backworkout #lat #pullups #pulldowns #pulldown #backdayworkout #latismusdorsi #fitnesstraining #fitnessdubai #dubaipt #dubaipersonaltrainer #dubaipersonaltraining #dubaicoach #fitologypro #alifadakar #hadisafi
#Lat Pulldowns Vs Pullups Comparison Reel by @ryan_maclellan (verified account) - Pull Up vs. Lat Pulldowns 🤔 🗺️ Fostering a sense of adventure something I don't see prioritised very often, and can probably have a big impact on y
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@ryan_maclellan
Pull Up vs. Lat Pulldowns 🤔 🗺️ Fostering a sense of adventure something I don’t see prioritised very often, and can probably have a big impact on your success on a program. 🤞 If I go into the gym, do a bunch of exercises and cross my fingers that it’s enough to grow and get stronger. 😔 And I have no feedback or sense of accomplishment along the way, 🤷‍♂️ I’m probably going to have a harder time staying motivated. 📊 Whereas if I’m chasing a goal and need to learn multiple different progressions and movements to work my way towards that goal, 😤 I’m going to be a lot more engaged and I’ll end end accomplishing a greater breadth of benefits. 🏆 Each workout, down to each exercise should serve a greater purpose and push you towards something that’s difficult to attain. 🏋️‍♂️ Exercises like powerlifting movements, calisthenic movements and more complex technical exercises do exactly this. 👊 If you front load each workout with exercises like these you can always follow them up with exercises like the lat pulldown later in the workout. 😅 Try not to miss out on a cool ass adventure by subbing out an exercise like the pull up 🫶 ‼️ I’ll have many progressions just like these pull ups available in my program coming soon! 🫡 #pullup #pullups #pullupsworkout #onearmpullup #calisthenics #latpulldown #backworkout #back #lats #latsworkout #fitnessmotivation
#Lat Pulldowns Vs Pullups Comparison Reel by @martinriosreels (verified account) - Bodybuilders SUCK At Pull Ups 😂💀 In this video, Martin Rios looks at bodybuilder, Casey Kelly, and his terrible pull ups. Just like many bodybuilde
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@martinriosreels
Bodybuilders SUCK At Pull Ups 😂💀 In this video, Martin Rios looks at bodybuilder, Casey Kelly, and his terrible pull ups. Just like many bodybuilder, Casey Kelly is not very good at pull ups, but what is the best vertical pulling exercise to build a bigger back: Lat pulldowns are pull ups. After watching this video, you will know more about pull ups and lat pulldowns and what the differences are and which is the best choice. #shorts #bodybuilding #bodybuilder #latpulldown #pullups #back #backexercises #backday #backworkout
#Lat Pulldowns Vs Pullups Comparison Reel by @fiit_akashh - Thanks for 10M views my friends 🙏🏻🔥 The gym shook when these three walked in. Chris Bumstead - the Classic Physique king. David Laid - the aestheti
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@fiit_akashh
Thanks for 10M views my friends 🙏🏻🔥 The gym shook when these three walked in. Chris Bumstead — the Classic Physique king. David Laid — the aesthetic icon. Sam Sulek — the new-age mass monster. One mission: lat pulldowns with ruthless intent. Each with a different style. Each with a different energy. But when they step to the cable, it’s nothing but precision, power, and pain. This isn’t just training — it’s history. When classic meets chaos, and aesthetics meet aggression… You get the ultimate back day collab. Which pull style are YOU rocking with? 👇 #TeamCbum #TeamDavid #TeamSam #Cbum #ChrisBumstead #DavidLaid #SamSulek #LatPulldown #BackDay #GymCollab #FitnessCollab #ClassicPhysique #AestheticLifting #BodybuildingMotivation #NaturalLifter #IFBBPro #GymTok #LiftingMotivation #BackWorkout #PullDay #FitnessInfluencers #MassMonsters #AestheticsOverEverything #OldSchoolVsNewSchool #LiftHeavyLookGood
#Lat Pulldowns Vs Pullups Comparison Reel by @wefit.coach - Feeling awkward doing the diverging pulldown? Try these tips to hit your lats more effectively! Give it a shot and let me know if it helps! 💪 #Dive
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@wefit.coach
Feeling awkward doing the diverging pulldown? Try these tips to hit your lats more effectively! Give it a shot and let me know if it helps! 💪 #DivergingPulldown #LatPulldown #BackDay #BackWorkout #LatWorkout #GymTips #WorkoutTips #MuscleBuilding #FitnessMotivation #GymLife #StrengthTraining #Lats #PureStrength #MachineWorkout
#Lat Pulldowns Vs Pullups Comparison Reel by @ryan_maclellan (verified account) - Pull Ups vs. Lat Pulldowns 🤔 🚀 Fostering a sense of adventure is something I don't see prioritized very often, and can have a big impact on your su
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@ryan_maclellan
Pull Ups vs. Lat Pulldowns 🤔 🚀 Fostering a sense of adventure is something I don’t see prioritized very often, and can have a big impact on your success on a program. 😩 If I go into the gym, do a bunch of exercises, with no structured way to know I’m making progress it’s very possible I leave a lot on the table. 😔 And if I have no feedback or sense of accomplishment along the way, 🤷‍♂️ I’m probably going to have a harder time staying motivated, 📊 Whereas if I’m chasing a goal and need to learn multiple different progressions and movements to work my way towards that goal, 😤 I’m going to be a lot more engaged and I’ll end up accomplishing a greater breadth of benefits. 🏆 Each workout, down to each exercise should serve a greater purpose and push you towards something that’s difficult to attain. 🏋️‍♂️ Exercises like powerlifting movements, calisthenic movements and more complex technical exercises do exactly this! 🤷‍♂️ And I mean, you can always do both right? 📲 If you’d like a full program with all of the progressions to get you to master a one arm pull up while building proportional strength & aesthetics, check the link in my bio 🫡 #pullup #pullups #pull #pulldown #latpulldown #strength #strengthcoach #fitnessmotivation #gym #lats #backworkout
#Lat Pulldowns Vs Pullups Comparison Reel by @stozfit - Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
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@stozfit
Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
#Lat Pulldowns Vs Pullups Comparison Reel by @elijah_mundy_ (verified account) - Lat pulldowns. We're loading shoulder adduction and we're in the frontal plane. What has to be understood is that the lats are not the only thing cont
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@elijah_mundy_
Lat pulldowns. We’re loading shoulder adduction and we’re in the frontal plane. What has to be understood is that the lats are not the only thing contributing to the pulldown overall. But how can I make the most of a pulldown for my lats? Wide grip. Simple. There’s other muscle groups that contribute to shoulder adduction, a simple google search will show you that. Form-wise, focus on driving that upper arm into the torso (you may have heard into the hip, but that’s literally the same thing.. your upper arm is falling into the torso still). - No you may ask about a neutral grip, that is loading shoulder extension. A sagittal plane pull. So not the same task. This prioritizes upper lats a bit more vs the regular pulldown more lower lats. The same idea about where the upper arm is, is still into play. The lats are not the only thing contributing to shoulder extension… a simple google search again will show you. - Things dealing with a neutral grip for lats will be better off somewhere below 120 degrees with the upper arm as well. So you don’t really need to load a bunch of different angles with lats. If you just did a row machine for upper lats, that’s perfectly fine. Reading comprehension. Never said a neutral grip pulldown was bad.. so re-read this paragraph.
#Lat Pulldowns Vs Pullups Comparison Reel by @coachandrepelser (verified account) - Lat pulldowns are NOT upper back❌ #gymreels #reels #gym #bodybuilding
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@coachandrepelser
Lat pulldowns are NOT upper back❌ #gymreels #reels #gym #bodybuilding
#Lat Pulldowns Vs Pullups Comparison Reel by @charlie.brooks__ - Lat Pulldowns vs Pull-Ups - Which is Better? Both target your lats and upper back, but the choice comes down to your training level, goals, and inten
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@charlie.brooks__
Lat Pulldowns vs Pull-Ups — Which is Better? Both target your lats and upper back, but the choice comes down to your training level, goals, and intent. Here’s the breakdown: PULL-UPS: • The king of bodyweight back exercises. • Huge lat, bicep, and core activation. • Builds real, functional strength and athletic control. • More transferable to real-world strength and movement. • Scalable: weighted pull-ups = serious upper-body gains. But… • Tough to master — many people struggle to do 1 rep with good form. • Requires solid shoulder stability and mobility. • Easier to plateau without progression strategy. LAT PULLDOWNS: • Controlled movement that isolates the lats. • Perfect for beginners or when pull-ups are too taxing. • Ideal for higher rep work and hypertrophy focus. • Easy to progressively overload with weight. But… • Less core and stabilizer activation. • Doesn’t translate as well to real-world pulling strength. • Often rushed or done with poor form (leaning back, short ROM). So which should YOU do? If you can do clean pull-ups — prioritise them. They give you more bang for your buck. If you’re building up to them, lat pulldowns are an excellent tool to develop strength and control. Best strategy? Use both. Start your session with heavy pull-ups, finish with lat pulldown variations for volume and stretch. Train smart. Build strong. Don’t skip the basics. Which one do you currently use more — pull-ups or lat pulldowns? Drop a comment below. If your interested in finding out how my coaching can help you, and make all of this easy to follow DM 📲 me today and let’s get started and make your fitness goals a reality 💪🏼 #onlinecoaching #personaltrainer #crawleypersonaltrainer #plateau #breakthroughplateau #westsussexpersonaltrainer #westsussex #pt #crawleypersonaltrainer #crawleyk2 #crawley #fitness #fatloss #motivation #gymhelp #k2#armday #fitnesstips #selfhelp #upperday #backday #pullups #latpulldowns
#Lat Pulldowns Vs Pullups Comparison Reel by @movement_mission_ - Most people aren't even training their lats on lat pulldowns, they're just leaning back and doing an upper back row. When you lean too far, you shift
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@movement_mission_
Most people aren’t even training their lats on lat pulldowns, they’re just leaning back and doing an upper back row. When you lean too far, you shift the line of force and your elbows drift behind you. That takes the tension off your lats and puts it on your traps and rear delts. To actually hit your lats: • Elbows down to back pockets, not back • Chest tall • Slight lean (not a row) • Pull down to your upper chest Simple fix → massive difference. Save this for your next pull day. #lats #backdayworkout #latpulldown #hypertrophytraining #formcheck
#Lat Pulldowns Vs Pullups Comparison Reel by @apfau (verified account) - PULL-UPS vs. LAT PULLDOWNS by @apfau Which is better, pull-ups or lat pulldowns? The primary purpose of both exercises is to target the lats, which
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@apfau
PULL-UPS vs. LAT PULLDOWNS by @apfau Which is better, pull-ups or lat pulldowns? The primary purpose of both exercises is to target the lats, which is one of the largest muscles of the back. A recent EMG study concluded that both pull ups and lat pulldowns are similarly effective for targeting your lats. This shouldn’t be a surprise since lat pulldowns and pull ups train similar movement patterns. However, because pull-ups require more stabilization, your core muscles are more active during pull-ups. In practice, both exercises are highly effective. If you struggle with pull-ups, lat pulldowns are a suitable alternative to target the lats. 🔥For less than a coffee ☕️ per day, you can have a customized training program and meal plan! 👉Sign up link in bio #latpulldown #latpulldowns #latpulldownmachine #latpull #latexercise #latexercises #backexercise #backexercises #latpulldownvariation #pullup #pullups

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