86.0K
QULat Pullover Machine the RIGHT Way 💪🏽☑️#lats #latpullover #backday #gymtips
@quanbfit_
#Lat Pullover Machine
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41.1K
PEMachine Lat Pullover - Make sure you set the seat up to align your shoulders with the axis of rotation of the machine. Keep elbows tucked / slightly offset on the pad to target your Lats. Make sure to not over reach/extend overhead, though there is nothing wrong with over extending, you’ll just place more of that tension into the pecs and shoulders and less lat. drive elbows and shoulders down, but keep them back to not allow them to roll forward. Control every rep and eccentric!
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#workoutvideos #backworkout #backday #backworkouts #gymtips
@petermiljak
4.5K
SATeaching Thursday!
Ever try this machine? The Lat Pullover machine is a great exercise for our lats
✖️Use the seatbelt to hold you down
✖️Load the Weight at the Back
✖️Control the movement
#gym #fitness #workout #saveonfitness #carletonplace #saveon #motivation #backday #backworkout
@saveonfitness
1.4M
PAThe best way to do a lat pullover is use one of these hammer strength pullover machines.
I find the cable variations to be not the most stable exercises and if you tend to feel it in your triceps when doing a straight arm pulldown - this is an ideal substitute.
#fitness #gym
@pathradecha
7.2K
IFThe pullover machine is one of the best tools ever created for building the lats — but only if you use it correctly. One of the biggest misconceptions with machines is thinking you can just hop in and start moving weight and expect to hit the right muscles. It’s not that simple.
It all starts with you — with consciously activating the correct muscles. You need to lock yourself into a position that allows those muscles to stay fully engaged through the entire range of motion.
For the pullover, that means sitting up high or even standing. Arch your back, keeping your chest up and your spinal erectors tight — this is key. Most importantly, focus on flexing your lats throughout the entire movement. This can be done by thinking about pushing your chest up and through your arms rather than just swinging your arms back. You don’t want to just push with your hands — that will only fatigue your triceps. Make every rep about driving through your lats.
#bodybuilding #fitness #fit #personaltrainer #trainer #backday
@ifbbpro_chrismassaro
26.4K
ABThe Super Pullover Machine by @panattaofficial ‼️
#absoluterecomp #dallas #texas #gymmotivation #gymtok #fitness #bestgym
@absoluterecomp
102.5K
RYFirst time trying out a Lat Pullover Machine ⬇️
🎯 ..and I’d give this about a 6 or 6.5 out of 10.
The reason being is that while it will still provide the lats a sufficient stimulus via shoulder extension + flexion in the sagittal plane with an adducted position, the elbow pads are positioned very awkwardly, so by default you are forced to position your hands on the bar and use them to assist in extension. This then subsequently leads to pain / discomfort in the hands towards the end of a set. Otherwise, I would just keep my arms straight and push with the elbows.
Furthermore, it is rather difficult to stabilize even so with the seatbelt tight enough, despite trying multiple setups. This could potentially improve itself over time with further use.
Lastly, you will also need a partner to initially get into position unfortunately.
💁♂️ That said, a foot peddle for getting set up and some rubber on the bars would definitely improve this machine and probably up my initial score by .5.
I’d be interested in trying other Pullover Machines to see how they are in comparison.
For now, I will stick to Unilateral Sagittal Plane Pulldowns with lengthened range bias (emphasis on horizontal adduction). 🫡
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#client #bodybuilding #fitness #exercise #posing #progress #flex #lean #bulk #cut #ryjewers #shredded #gym #workout #nutrition #coach #npc #motivation #diet #health #lats #lifestyle #instafit #gains #physique #classicphysique
@ryjewers
2.5K
FOGet a bench, set it at a 45 degree angle, pick a handle of your choosing, set the cable slightly above your head and there u go u have a lat pullover machine 👈🏾🥋
Or you can do do the on the cables standing which is great too lol🤷🏾♂️
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#explore #explorepage #gym #gymtips #fitnesstips
@foreign.gains
524
LOLat Pullover Machine 💪🏽
One of the easiest ways to actually feel your lats working ✅
Get after it 🦍
#gym #gymmotivation #workout #reels #latpullover pullover
@louiescottfitness
258.5K
PACable Lat pullovers are one of my favorite lat exercises because of the lack of biceps / forearms involvement when compared to a pulldown. That said, bracing can be a bit of an issue so here’s how I mitigate losing balance / stability on a cable lat pullover.
@pathradecha
0
DIPull over na máquina da @nakagym.oficial com o treinador @professorpauloazevedo ! #gym #supino #forca #power #lifting #strongman #strong #powerlifintg #bodybuilding #fisiculturismo #corpo #mente #amor #foco #concentração #paz #legday #day #best #foverer #strongman #musculacao #academia #gym #ginasio #bodybuilding #power #strong #Deadlift #supino #levantamentoterra #brasil #america #lifestyle #style
@dilson_floriano
402
WIPullover Machine vs Dumbbells: Which Hits Lats Better? @panattaofficial at @arnoldsportsuk #pullovers #backexercise
@will.s_fitness
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