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DRโ
Comment "๐ ๐ข๐๐๐๐๐ง๐ฌ ๐๐๐ซ" to get my "๐๐ข๐จ๐ก๐๐๐ง๐๐ข๐ก๐๐ ๐ ๐ข๐๐๐๐๐ง๐ฌ" and "๐๐๐ ๐๐ง๐๐๐ฆ๐ฆ ๐ ๐ข๐๐๐๐๐ง๐ฌ" programs in my app for your first ๐ณ ๐๐๐ฌ๐ฆ ๐๐ฅ๐๐
๐ฏ In addition to these, youโll also have access to ๐ญ๐ฌ ๐ณ๐๐น๐น ๐น๐ฒ๐ป๐ด๐๐ต ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐ and ๐ผ๐๐ฒ๐ฟ ๐ญ๐ฒ๐ฌ more routines within ๐ฎ๐ฑ categorized sections covering the whole body for only $๐ต๐ต for the whole year ($๐ด.๐ฏ๐ฏ/month)!
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๐ฅFull Body Mobility๐ฅ
๐๐ผ Today I wanted to share some moves that can help you move easier and more confidently in nearly all areas of the body!
๐คธ๐ป None of these exercises require any fancy equipment, so I'm sure you'll be able to find at least a few that you can start utilizing as part of a warmup, a supplement to your current training program, or as a standalone mobility routine!
1๏ธโฃ World's Greatest Stretch
2๏ธโฃ Kneeling Cat-Cow
3๏ธโฃ Shin Box Hip External Rotation to Trunk Rotation
4๏ธโฃ Quadruped Wrist Extension Rocking
5๏ธโฃ Quadruped Wrist Flexion Rockback
6๏ธโฃ Shin Box Internal Rotation Lifts Offs
7๏ธโฃ Quadruped on Forearms Cross Body Shoulder Adduction Lateral Rocking
8๏ธโฃ Ankle Dorsiflexion on Bench Incline
๐ฏ Shoot for 10-20 reps per exercise, slowly working into and exploring greater ranges of movement as you get more comfortable (don't force the movements if they are painful)
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๐ฏ If you need a more ๐๐ก๐๐๐ฉ๐๐๐จ๐๐๐๐ญ๐๐ ๐ฃ๐๐๐ก to help you out with your mobility, training, and/or rehab
โก๏ธ Tap on the ๐ l*nk at the top of my page @dr.caleb.burgess (or comment โ๐๐ฃ๐ฃ๐๐ฌโ and I'll send you my application form) to apply to work with me ๐ญ-๐ผ๐ป-๐ญ ๐ผ๐ป๐น๐ถ๐ป๐ฒ
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Iโll perform a detailed assessment, put together an individualized program based on where youโre currently at and where you want to get to (your goals), and then coach you through the process of getting there
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#spinemobility #hipmobility #thoracicmobility #shouldermobility #mobilitytraining #mobilityexercises
@dr.caleb.burgess
