27.8K
COFirst time hitting 5 plates on the pendulum squat, clip is from a couple weeks ago.
#gymreels #reels #gym #bodybuilding
@coachandrepelser
#Pendulum Squat
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81.7K
ERFix Your Pendulum Squats ๐โโ
@ericrobertsfitness
149.6K
MAPENDULUM SQUAT:
Iโve been using this in my training for months! I love this machine for quad work. I feel very stable and capable of working through the necessary range of motion to build my quads and progress weight with this machine.
Do you have one at your gym? Do you like to use it?
Itโs a brutal piece of a equipment, but I feel like itโs totally worth it!
@maddyforberg
29.2K
CAThe pendulum squat is thee most humbling exercise I have ever done. ๐
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#gymhumor #gymfunny #gymcomedy #gymlife #gymrelatable #gymgirl #gymhaha #gymmeme #gymmemes #fitnesshumor #gymjokes #relatable #fitnessjourney #gymmotivation #powerlifting #bodybuilding #powerbuilding #workouts #hardworkouts #easyworkouts #workoutsforwomen #stronggirl #liftheavy #exercise #pendulumsquat #squats #squatting #challenge
@cambam_lifts
97.8K
1BFirst time on the pendulum squat..
@1bigten.fit
52.8K
JAโ ๏ธStop doing pendulum squats like this!
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โ๏ธPendulum squats are a great exercise to absolutely crush the quads and to a degree the glutes because we are taking the knee and hip to almost complete flexion, which is what we want.
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๐A lot of people tend to do this exercise incorrectly. They donโt have the set up right. This means having the feet ideally shoulder width if not wider, externally rotated foot can help as well. I would also ensure your whole foot in pressing into the implement and do not let your back come off of the pad, this is when lower back pain comes into play. This machine is amazing because it offers amazing stability and allows us to get good range of motion because the implements are angled - meaning easier on ankles to descend lower; this will have massive application because:
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โ๏ธMost of us are sitting in chairs for most of the day.
โSitting in the car
โSitting on the couch
โSitting on your desk chair
โSitring on the toilet
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โ ๏ธCommon denominator here is a 90 degree angle that we sit in which never allows the ankles and hips to get to their end ranges of motion of flexion; limiting mobility and potentially limiting your gains and causing pain.
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โ๏ธWe as humans evolved squatting ass to grass. Most third world countries thatโs how they sit down; eat, go to the toiletโฆ we have it backwards.. this is leaving a lot on the table not only for gains but for longevity.
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๐Watch as I explain how to execute the pendulum squat correctly!
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๐If this was valuable, share with a bro or broette, like and follow for more no-nonsense content like this.
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#legday #legs #squats #squatworkout #squattips #squattutorial #quads #quadriceps #glutes #glutesworkout #exercisetips #strengthtraining
@jake.beast
1.8K
EVPendulum squats: the HARDEST squat variation. But why?!? Turn your sound up to find out ๐ #pendulumsquats #legday
@evan.physique
156.6K
DRHave you used a PENDULUM SQUAT? Y/N let us know in the comments.โ
โ
๐ PENDULUM SQUAT TIPS ๐โ
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1.) Go alllll the way down. Guys cut their ROM on this, missing growth benefits, all to use more weight. Iโm using 220lbs (not counting the machine) for sets of 10, and I have high bar squatted 500lbs for 10 before, so adjust from there!โ
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2.) To find a comfortable position to go this low without your lower back rounding, you might have to place your feet a lot lower on the platform than youโre used to. This might require you to lower the weight EVEN MORE.โ
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3.) Control the eccentric. This makes the movement both safer and more effective. This doesnโt mean you take 3 seconds to descend, but definitely donโt just drop into the hole.โ
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4.) Choose a foot position that feels most comfortable and hits your quads the most. Thatโs a very close stance for me, but might be a wider stance for you.โ
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BONUS: thereโs no inherent harm in locking your knees in most cases.โ
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#rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #pendulumsquat
@drmikeclips
4.7K
SHWhy the Pendulum Squat Should Be in Your Workout Routine ๐๏ธโโ๏ธ
1. **Targeted Muscle Activation**: The pendulum squat provides excellent isolation for your quads. All you have to focus on is knee flexion while the rest of your body is supported.
2. **Reduced Spinal Load**: Unlike traditional squats, the pendulum squat reduces stress on your lower back, making it a safer option for those with back issues or those looking to prevent them.
3. **Consistent Resistance**: The pendulum squat machine ensures consistent resistance throughout the entire range of motion, providing a more controlled and effective workout.
Elevate your leg day with pendulum squats! #LegDay #StrengthTraining #Fitness #PendulumSquat
โโโโโโโโโโโโโโโโโโโ
๐ข For online coaching shoot me a DM or email me at shulkfit@gmail.com ๐ช๐ป
๐ง To learn more go to www.shulkfitness.com
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@aminoasylum (SHULK20)
@j3university (MARC5)
@shulkfit
6.9K
NOhereโs some quick tips for your Pendulum Squats ๐ก
Set-Up:
Place your feet shoulder-width apart on the footplate, with your toes pointing forward or slightly outward. Adjust your foot position higher or lower to make sure you can bend your knees as much as comfortably possible while keeping your entire foot in contact with the platform.
Press your back firmly against the backrest and position your shoulders under the pads. Keep full back contact with the backrest throughout the movement to stay stable and in control.
Lowering Phase:
Slowly bend your knees and lower yourself down, aiming to go as deep as comfortably possible while keeping your heels and toes pressed firmly into the footplate. Move smoothly and with control, making sure the weight doesnโt pull you down too fast.
As you reach the bottom, stay in control - donโt let the weight drop or bounce. Keep steady tension so youโre ready to push back up smoothly without losing stability.
Lifting Phase:
Push through your entire foot to stand back up, keeping your back pressed against the backrest the whole time. Make sure youโre pressing evenly through your feet, not just your toes or heels. Stand fully upright, straightening your knees under control, before starting the next rep.
Key Tips:
Keep your entire foot flat on the platform at all times.
Maintain full contact with the backrest to stay stable.
Control the lowering phase - donโt let the weight pull you down.
Stay engaged at the bottom to avoid bouncing or crashing into the stop.
Push evenly through your whole foot to stand back up smoothly.
๐ก๐ข๐ฅ๐๐๐๐ฃ๐๐ฅ๐๐ข๐ฅ๐ ๐๐ก๐๐๐ง๐ฅ๐๐๐ก๐๐ก๐.๐๐ข๐
@nordicperformancetraining
2.5K
LIPendulum squat explained ๐๐๐ผ
#gymtip #gymworkout #squats #gymhelp #pt
@lift.with.lou
5.3K
IMยกNO ARRUINES TU SENTADILLA PรNDULO! ๐
La Pendulum Squat es de las mejores mรกquinas para cuรกdriceps, pero si posicionas mal los pies, estรกs perdiendo todo el beneficio. โ
El error: Poner los pies muy arriba o despegar los talones. Esto le quita profundidad al movimiento y estresa la articulaciรณn.
La clave: Pies a una altura media/baja que permita la mรกxima flexiรณn de rodilla sin que el talรณn se levante. โ
ยกDale a tus piernas el estรญmulo que merecen! ๐๐ฅ
#PendulumSquat #SentadillaPendulo #ImperiumGym #Machala #LegDay TipsDeGimnasio Cuadriceps EntrenamientoInteligente FitnessEcuador GymTips Bodybuilding
@imperium_gym_coach_darwin
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