81.7K
ERFix Your Pendulum Squats 👀❌✅
@ericrobertsfitness
#Pendulum Squat Variations
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18.3K
ME3 Most common mistakes on the pendulum squat 🤝
❗️this is honestly my favourite squat machine it’s 💣
❌ having your feet too low that your heels are elevating off the platform
✅ technically this isn’t wrong, and can help put more of an emphasis on your quads, but for most people it will also place more tension on your knees
❌ placing your feet too high and having your lower back elevated off the back rest
✅this is a big no. It places unnecessary tension on your lower back and you definitely don’t want that - so instead place your feet in a position that allows you to achieve the full rom without these issues occurring
❌half assing your reps not squatting all the way down
✅the best way to build any muscle is to work it through it’s full range of motion, so make sure you squat all the way down
❌using a ton of momentum and swinging around
✅slowing down the tempo & spending more time under tension especially in the eccentric phase (where your muscles are being lengthened) has been proven to be most beneficial for building muscle - so slow down, and control every rep!
Save & try!
#buildmuscle #legs #legday #squats #pendulum #fitness #gym #formtips #glutes #workout
@melodiehallfitness
4.7K
SHWhy the Pendulum Squat Should Be in Your Workout Routine 🏋️♂️
1. **Targeted Muscle Activation**: The pendulum squat provides excellent isolation for your quads. All you have to focus on is knee flexion while the rest of your body is supported.
2. **Reduced Spinal Load**: Unlike traditional squats, the pendulum squat reduces stress on your lower back, making it a safer option for those with back issues or those looking to prevent them.
3. **Consistent Resistance**: The pendulum squat machine ensures consistent resistance throughout the entire range of motion, providing a more controlled and effective workout.
Elevate your leg day with pendulum squats! #LegDay #StrengthTraining #Fitness #PendulumSquat
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🟢 For online coaching shoot me a DM or email me at shulkfit@gmail.com 💪🏻
🧠 To learn more go to www.shulkfitness.com
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@aminoasylum (SHULK20)
@j3university (MARC5)
@shulkfit
5.3K
IM¡NO ARRUINES TU SENTADILLA PÉNDULO! 🛑
La Pendulum Squat es de las mejores máquinas para cuádriceps, pero si posicionas mal los pies, estás perdiendo todo el beneficio. ❌
El error: Poner los pies muy arriba o despegar los talones. Esto le quita profundidad al movimiento y estresa la articulación.
La clave: Pies a una altura media/baja que permita la máxima flexión de rodilla sin que el talón se levante. ✅
¡Dale a tus piernas el estímulo que merecen! 🍗🔥
#PendulumSquat #SentadillaPendulo #ImperiumGym #Machala #LegDay TipsDeGimnasio Cuadriceps EntrenamientoInteligente FitnessEcuador GymTips Bodybuilding
@imperium_gym_coach_darwin
4.0K
_CDoing the PENDULUM SQUAT properly
This one is a big instigator of knee pain when done wrong
So here’s what I’d do to mitigate and reduce the chances of experiencing knee pain
Save the video if you’ve been struggling to get this right and follow @_coachtcoleman if you’re new here🔥
@_coachtcoleman
1.8K
EVPendulum squats: the HARDEST squat variation. But why?!? Turn your sound up to find out 😁 #pendulumsquats #legday
@evan.physique
2.4K
JSIf you have access to a Pendulum Squat…USE IT. You will not find a better squat variation for the quads I promise you.
Hadn’t touched 5 1/2 plates on here in about 5 weeks so was definitely glad to get back on it.
In addition, at the beginning of the set, for those wondering, 1 RIR means 1 repetition in reserve. That means I’m cutting the set off when I probably have 1 rep left or I’ll fail on that next rep.
RIR is what is my main strategy for my program and all my clients programs. Some people look at RIR as the next step up from RPE.
Have you ever used a Pendulum Squat?
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#legday #squats #pendulumsquat #legworkout #quads #personaltrainer #bodybuilding #aesthetics #explorepage
@jschioppo.fit
771
ABSave this if you have it in your gym.
How to Pendulum Squat for legs & glutes🍑💪
@abarca.fitness
29.2K
CAThe pendulum squat is thee most humbling exercise I have ever done. 🙃
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#gymhumor #gymfunny #gymcomedy #gymlife #gymrelatable #gymgirl #gymhaha #gymmeme #gymmemes #fitnesshumor #gymjokes #relatable #fitnessjourney #gymmotivation #powerlifting #bodybuilding #powerbuilding #workouts #hardworkouts #easyworkouts #workoutsforwomen #stronggirl #liftheavy #exercise #pendulumsquat #squats #squatting #challenge
@cambam_lifts
52.8K
JA⚠️Stop doing pendulum squats like this!
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❗️Pendulum squats are a great exercise to absolutely crush the quads and to a degree the glutes because we are taking the knee and hip to almost complete flexion, which is what we want.
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👉A lot of people tend to do this exercise incorrectly. They don’t have the set up right. This means having the feet ideally shoulder width if not wider, externally rotated foot can help as well. I would also ensure your whole foot in pressing into the implement and do not let your back come off of the pad, this is when lower back pain comes into play. This machine is amazing because it offers amazing stability and allows us to get good range of motion because the implements are angled - meaning easier on ankles to descend lower; this will have massive application because:
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❗️Most of us are sitting in chairs for most of the day.
❌Sitting in the car
❌Sitting on the couch
❌Sitting on your desk chair
❌Sitring on the toilet
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⚠️Common denominator here is a 90 degree angle that we sit in which never allows the ankles and hips to get to their end ranges of motion of flexion; limiting mobility and potentially limiting your gains and causing pain.
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❗️We as humans evolved squatting ass to grass. Most third world countries that’s how they sit down; eat, go to the toilet… we have it backwards.. this is leaving a lot on the table not only for gains but for longevity.
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👀Watch as I explain how to execute the pendulum squat correctly!
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🙏If this was valuable, share with a bro or broette, like and follow for more no-nonsense content like this.
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#legday #legs #squats #squatworkout #squattips #squattutorial #quads #quadriceps #glutes #glutesworkout #exercisetips #strengthtraining
@jake.beast
2.5K
LIPendulum squat explained 🍑🙌🏼
#gymtip #gymworkout #squats #gymhelp #pt
@lift.with.lou
5.8K
WOHow to use Penny the Pendulum squat, with one of our lovely PTs @brookeyandersen 🌟
#weloveworldgymcaloundra #worldgymcaloundra #worldgym #bestgymonthesunshinecoast #fitness
@worldgymcaloundra
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