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CABeginner Plyometrics for Athletes, Runners & Everyday Humans
Before my long run this morning, I’m doing beginner plyometric work — and no, this isn’t just for elite athletes.
Plyometrics train your body to store and release energy efficiently (the stretch-shortening cycle). For runners, that means:
• Better running economy
• Faster pace with less effort
• Stronger push-off
• More powerful stride
• Reduced injury risk through stronger tendons
Your Achilles and foot act like springs. If you don’t train them, you lose elasticity. Beginner plyos strengthen those “springs” safely and improve force production without heavy lifting.
But this isn’t just for runners.
For non-athletes, beginner plyometrics:
• Improve balance and coordination
• Increase bone density
• Improve joint stability
• Enhance reaction time
• Build power — which is one of the biggest predictors of longevity
Power is one of the first things we lose as we age. Training it keeps you resilient.
I use plyos before long runs to wake up my nervous system, activate fast-twitch fibers, and make my stride feel lighter and more efficient.
You don’t need advanced box jumps. You need proper progression.
If you need help getting started or want a structured plan tailored to your goals, I write custom workout programs designed specifically for you.
Contact me today. Let’s build you the right way.
@candygoodwick
