#Prone Hamstring Curl

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#Prone Hamstring Curl Reel by @pathradecha (verified account) - One of the biggest mistakes on the lying hamstring curl is setting the calf pad too high so that there's no tension when your knees are nearly straigh
544.2K
PA
@pathradecha
One of the biggest mistakes on the lying hamstring curl is setting the calf pad too high so that there’s no tension when your knees are nearly straightened. This is also the portion of the range of motion on the exercise exercise where the hamstrings will be the most stretched. Ideally you should lower the calf pad so that it is just outside your range of motion. Now this may seem a little bit scary but you’ll find that many times you can simply press your body up off the chest pad and “stand back up” to get off of the machine before you ever really hyperextend the knee. Just make sure you’re controlling the eccentric of course.
#Prone Hamstring Curl Reel by @liftwithluce - Nordic curls 🫶 So ideal if you only have a prone hamstring curl as I know a lot of people (me included) don't really get on with it You don't need
50.3K
LI
@liftwithluce
Nordic curls 🫶 So ideal if you only have a prone hamstring curl as I know a lot of people (me included) don’t really get on with it You don’t need this set set up either, you can hook your feet under any railings in your gym or under a stable machine if necessary! Be prepared for the most insane burn 🫠 These are also insane for injury prevention which is always an added bonus 🤝 #nordiccurls #hamstrings #legday #bodybuilding #oneractive
#Prone Hamstring Curl Reel by @laurennbfit - lying hamstring curl form tip ! the key is to imagine that you have glued your hips to the bench throughout the set this will help keep tension on yo
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LA
@laurennbfit
lying hamstring curl form tip ! the key is to imagine that you have glued your hips to the bench throughout the set this will help keep tension on your hamstrings during the movement ✅ save & let me know if you notice a difference when you try this out! 1:1 coaching application in bio (2 spots open) #formtips #gym #onlinecoaching
#Prone Hamstring Curl Reel by @tiboinshape (verified account) - Best hamstring exercises ! 🔥 @inshapenutrition @shapeyou
3.9M
TI
@tiboinshape
Best hamstring exercises ! 🔥 @inshapenutrition @shapeyou
#Prone Hamstring Curl Reel by @charlotte_holton - 🚨 Form Tip 🚨 Here's some of my form tips on how to perform the prone leg curl SAFE and EFFECTIVELY The laying leg curl / prone leg curl is a grea
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CH
@charlotte_holton
🚨 Form Tip 🚨 Here’s some of my form tips on how to perform the prone leg curl SAFE and EFFECTIVELY The laying leg curl / prone leg curl is a great exercise for your HAMSTRINGS and your GLUTES too 🍑 Add this exercise to you next leg day workout #legday #legdayworkout #workoutmotivation #workouttips
#Prone Hamstring Curl Reel by @squat_university (verified account) - Want to build your hamstrings with this exercise, don't miss this crucial step! Make sure you're moving about your hips RATHER than moving your low ba
1.4M
SQ
@squat_university
Want to build your hamstrings with this exercise, don’t miss this crucial step! Make sure you’re moving about your hips RATHER than moving your low back too much! . Shout out @seok_tory for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
#Prone Hamstring Curl Reel by @miachamberlain1 - laying hamstring curls 🤌🏽🤌🏽 #gym #hamstrings #gymexercises #gymgirls #gymmotivation #lowerbodyworkout #gymreels #girlswholift
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MI
@miachamberlain1
laying hamstring curls 🤌🏽🤌🏽 #gym #hamstrings #gymexercises #gymgirls #gymmotivation #lowerbodyworkout #gymreels #girlswholift
#Prone Hamstring Curl Reel by @danidaish_fit - KNOW THE DIFFERENCE 👀 Lying hamstring curl edition On the top one, my hips are lifting and my lower back is arching… That usually means you're swing
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DA
@danidaish_fit
KNOW THE DIFFERENCE 👀 Lying hamstring curl edition On the top one, my hips are lifting and my lower back is arching… That usually means you’re swinging the weight up and my lower back is taking over a lot of the work On the bottom, my hips stay glued to the pad, core is braced and the movement is way more controlled. That’s what actually loads the hamstrings properly If you’re doing these and barely feeling your hamstrings… this could be why! Save this for next time you do your hamstring curls 🔥 #hamstrings #legday #gymtips #fitnesstips #gymgirl
#Prone Hamstring Curl Reel by @tiffanyrochelle_ (verified account) - Don't have a lying hamstring curl machine in your gym?? Try this instead!⬇️ Dumbbell hamstring curls are great because they force you to control the
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TI
@tiffanyrochelle_
Don’t have a lying hamstring curl machine in your gym?? Try this instead!⬇️ Dumbbell hamstring curls are great because they force you to control the weight and feel your hamstrings throughout the entire movement, otherwise if you forcefully go too high or too low when doing these, you’ll drop the weight on your butt or on the floor, so a slower controlled motion is necessary. When doing the hamstring curl machine, I see SO many people throwing the pad around into their butt with their hips shooting up and they’re using so much other muscles to complete the reps.. don’t be this person.. but if you need a reminder on how to do these correctly.. go check out my previous form video on them! Now with dumbbell hamstring curls, the form remains the same, but here’s a few tips⬇️ ▶️Form Tips ✅Start with the tops of your knees up against the pad, this position may vary a little person to person but try to start and this and see what feels best for you ✅Keep your hips pushing into the pad, think about squeezing your glutes to help keep your hips tucked ✅Squeeze your toes together to help secure the dumbbell ✅Control the weight throughout the entire motion not going tooo high or tooo low. You’ll feel it when your not stable and balanced between legs so be intentional with your movement You can also do these laying directly on the ground, you’ll just get a little less range of motion, but they also work too! I hope this alternative helps! Don’t forget to save and share with someone who could use this alternative! Let me know if you have any questions below! . . . . . . . . #fittips #gymtip #gymhack #azfitness #azfit #scottsdaleaz #arizona #girlswholift #weighttraining #hamstrings #hamstringworkout #fittip #formcheck
#Prone Hamstring Curl Reel by @fit_mugiwara (verified account) - Do you stretch your hamstrings ? 🫵🏼 . #workout #gym #gymlife #fitness #gymmotivation #motivation #posing #fyp #gymlife #hamstring
2.4M
FI
@fit_mugiwara
Do you stretch your hamstrings ? 🫵🏼 . #workout #gym #gymlife #fitness #gymmotivation #motivation #posing #fyp #gymlife #hamstring
#Prone Hamstring Curl Reel by @idris_workout2 - How to: Prone Leg Curl -Proper Form & Tips for Bigger Hamstrings 🟢 Step 1 ⚪️ Lie on your stomach on the machine. Align the rotation axis of the movi
102.7K
ID
@idris_workout2
How to: Prone Leg Curl —Proper Form & Tips for Bigger Hamstrings 🟢 Step 1 ⚪️ Lie on your stomach on the machine. Align the rotation axis of the moving lever with the midpoint of your knee joint. Place the back of the lower one-third of your calves under the resistance pad, making sure the pad doesn’t touch your heels. Lightly hold the handles to keep your upper body stable. Engage your core (brace) to keep your spine firm and steady, and avoid any movement in your lower back during the exercise. 🟢 Step 2 ⚪️ Exhale and contract your hamstrings to bend your knees, moving the resistance pad in a controlled motion toward your glutes. Avoid arching your back as you lift. 🟢 Step 3 ⚪️ Continue contracting your hamstrings until your knees bend more than 90 degrees, your lower legs are vertical, or the pads come close to your glutes. 🟢 Step 4 ⚪️ Pause briefly, then inhale and slowly lower the pads back to the starting position with control. Repeat the movement. 🟢 Step 5 ⚪️ Variation: You can perform the same exercise unilaterally — one leg at a time. ⚠️ Safety Tip: Incorrect form can overly engage the lower back muscles (lumbar extensors). Keep your lower back stable throughout the movement, and use lighter weight if you can’t control back movement. 📚 Source: American Council on Exercise (ACE) ___ #legcurl #hamstringworkout #legday #gymmotivation #fitness
#Prone Hamstring Curl Reel by @crunchcollegestation - TRAINER TIP TUESDAY!!! Looking for a new way to activate those hamstrings? Try our Nautilus HumanSport line to get that full range of motion without a
26.7K
CR
@crunchcollegestation
TRAINER TIP TUESDAY!!! Looking for a new way to activate those hamstrings? Try our Nautilus HumanSport line to get that full range of motion without a stiff pad on your knee! Interested in Crunch? Try us out on a FREE 7-Day pass, you’re going to love it! Run, walk, lift, dance, tan…how you use your 7-Day All Access VIP Pass is up to you! Just click here  https://bit.ly/7DAYGUESTPASS or the LINK IN BIO! We can’t wait to meet you! #tamu #blinncollege #blinn #crunchlifebaby #crunch500 #herewecome #newgym #crunchfitness #fitnessgoals #fitnessmotivation #fitness #gymlife #gymgoals #workoutmotivation #healthyliving #healthylifestyle #nautilus #humansport #newgymequipment #hamstrings #standinglegcurl #legcurl #legday #legs

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