#Protract

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(12)
#Protract Reel by @gymbodytipss - Save and give it a go💪 Implementing this technique may be challenging at first, but it will pay off in the long run! 1️⃣ On the top position, protra
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GY
@gymbodytipss
Save and give it a go💪 Implementing this technique may be challenging at first, but it will pay off in the long run! 1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability. 2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement. 3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed . . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #workout workoutvids pushup
#Protract Reel by @chris_calisth (verified account) - Read & save this👇 Pushup is a shoulder internal rotation dominant exercise. But to protect your shoulders, and have a strong push you need to start
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@chris_calisth
Read & save this👇 Pushup is a shoulder internal rotation dominant exercise. But to protect your shoulders, and have a strong push you need to start from the right position: ✅ Externally rotate your shoulders - imagine turning your hands out (but don’t exaggerate it) ✅ Depress your shoulders ✅ Engage your core ✅ Protract your shoulders (activate your serratus anterior) ✅ Let your shoulders retract naturally as you go down This gives your shoulder joint more space to move — so you can rotate safely internally as you push. There’s no “one perfect form”, and the optimal technique depends on your anatomy and goals. But this checklist helped me and my students speed up the strength gains and push pain-free for years. Test it. Use a regression if needed. Feel the difference for yourself. 👇Let me know what changes when you try this. Thanks @anatomy.of.motion for the cool visuals! . . . #calisthenics #bodyweighttraining #bodyweightworkout #workout #pushups
#Protract Reel by @simonsterstrength (verified account) - Here's one of the lesser known accessory planche exercises. Hold a bar with a supinated grip (palms facing away from the body) and lift your hips off
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@simonsterstrength
Here’s one of the lesser known accessory planche exercises. Hold a bar with a supinated grip (palms facing away from the body) and lift your hips off the bar while keeping the arms straight. Protract and depress the shoulder blades and try to keep the body in a straight line. Perform 2-3 sets to failure at the end of your planche sessions. This will challenge the anterior deltoids and condition the bicep tendons for more intense planche exercises. #projectplanche
#Protract Reel by @r.nieves_tattoo - ON GOD !!! Final product on a design I put together . 2 people booked that design stay tuned for the second one like it but not exactly the same . Of
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@r.nieves_tattoo
ON GOD !!! Final product on a design I put together . 2 people booked that design stay tuned for the second one like it but not exactly the same . Of course. Please like and share ! Comment . Who wants to see more realistic designs ? Comment what kind!!!! #tattoo #tattoos #ink #desmoinesiowa #desmoines #iowa #iowatattoos #iowatattooartist #iowaart #blackandwhitetattoo #fkiron #chicanotattoo #iowaportraittattoo #midwestplacasiowa #southsiouxcity #protract tattoo #bishoprotary #pasadenacalifornia #llosangeles #california #dopetattoo # portraittattoo #dsm #cdmx #mexico
#Protract Reel by @ryancrowley97 (verified account) - HOW TO GROW WINGS YOU NEED TO… (if you're struggling to FEEL your lats) -Protract shoulder (reach forward) - Row down and along your leg into your p
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@ryancrowley97
HOW TO GROW WINGS YOU NEED TO… (if you’re struggling to FEEL your lats) -Protract shoulder (reach forward) - Row down and along your leg into your pocket to your hip then around aim your elbow for your spine - Single arm works better but you can do both - Palm facing up may help you get a better contraction - Chest up (don’t rock about core tight and still) If you didn’t see my earlier reel on this watch that! @vqfit always got me dressed the best -#vqfit #muscle #bodybuilding #workout #backworkout #motivation
#Protract Reel by @deltabolic - Rear Delt Dumbbell Fly - Proper Form Guide 1) Hinge at the hips until your torso is ~90° or slightly below 2) Use a pronated grip (palms facing back/
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@deltabolic
Rear Delt Dumbbell Fly – Proper Form Guide 1) Hinge at the hips until your torso is ~90° or slightly below 2) Use a pronated grip (palms facing back/down) 3) Protract your shoulder blades (spread them apart) 4) Keep your shoulders depressed (avoid shrugging) 5) Raise the dumbbells out to the sides, leading with your elbows Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Protract Reel by @hugoviniciuspt - Most people will never actually feel their lats on the cable row. Not because the exercise is bad, because they're doing it wrong. Locked scapula t
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HU
@hugoviniciuspt
Most people will never actually feel their lats on the cable row. Not because the exercise is bad, because they’re doing it wrong. Locked scapula the whole time = no stretch = no real stimulus. Let it protract on the way out. Retract as you pull. That’s it. The difference between training back and feeling your back. If you want to train with someone who coaches every detail that actually moves the needle link in bio.​​​​​​​​​​​​​​​​ #cablerow #personaltraining
#Protract Reel by @jacobjbergquist - The truth is if you don't have control over your scapula, you're lacking one of most important things for bodyweight control and shoulder health. Lea
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JA
@jacobjbergquist
The truth is if you don’t have control over your scapula, you’re lacking one of most important things for bodyweight control and shoulder health. Learn how to retract, protract, and move freely through all ranges of motion in the shoulder blades to protect your shoulders against injury and gain important leverage in calisthenics skills. I am definitely not the epitome of mobility. My body has compensated by becoming very strong in certain small ranges of motion. This puts me at risk, and is something I am working on. Start training mobility from the beginning and you will be much safer. Dm for 1-1 coaching in calisthenics #calisthenics #workout #scapula #shoulders Video idea credit: @igor.system looks like AI 😂
#Protract Reel by @nco.calisthenics (verified account) - Day 393 of giving you quick calisthenics advice👊 This change will skyrocket your weighted dips🔥 The details👇 1️⃣ Move as one unit → Body + added
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NC
@nco.calisthenics
Day 393 of giving you quick calisthenics advice👊 This change will skyrocket your weighted dips🔥 The details👇 1️⃣ Move as one unit → Body + added weight stay connected → No loose hips, no broken positions 2️⃣ Shoulder position → Protract + depress → Stable and strong under load 3️⃣ Core compression → Tight core from start to finish → Don’t just brace… actively compress 4️⃣ Lower body control → Hips as low as possible → Push your feet against the weight 5️⃣ At 90° don’t lose tension → This is where most people collapse → Keep core tight to protect your lower back When you start your dip, don’t treat the extra weight as something external ❌ It’s part of your body now, move as one unit and your pushing strength will explode🙏 Follow for daily calisthenics tips🤝 #calisthenics #weighteddips #corestrength #streetlifting #upperbodystrength
#Protract Reel by @yougravity - ‼️Scapula Retraction in Pull-up‼️ By @aab.calisthenics ✅ Retracting the Scapula while performing the pullup helps protect the shoulders and upper bod
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YO
@yougravity
‼️Scapula Retraction in Pull-up‼️ By @aab.calisthenics ✅ Retracting the Scapula while performing the pullup helps protect the shoulders and upper body as it keeps them in a stable and cohesive position and is safe during ascent and descent ——————————————— #aabcalisthenics #calisthenics #calisthenicsmovement #calisthenicsworkout #calisthenicstraining #tips #bodyweight #scapularstability #scapularstability #scapula #fitness #fitnesstech #pullups #pull #retract #protract #correctform #motivation #inspiration #athlete #athletemindset
#Protract Reel by @fitness_coach_thilina (verified account) - Stop doing these 3 things with seated cable rows Need an effective way to target your lats and upper back muscles? Try cable rows! 💪 Make sure to
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FI
@fitness_coach_thilina
Stop doing these 3 things with seated cable rows Need an effective way to target your lats and upper back muscles? Try cable rows! 💪 Make sure to protract and retract your shoulder blades for best results Avoid common mistakes like keeping your back arched, pulling upwards, and swinging! #fitness #cableroll #exercises #back #shoulder #protract #retract
#Protract Reel by @jordandseb - Sound on for Jordan's best tips on getting stronger at #planche . . . . . #Calisthenics #calisthenicsmotivation #calisthenicsmemes #planchetraining #
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JO
@jordandseb
Sound on for Jordan's best tips on getting stronger at #planche . . . . . #Calisthenics #calisthenicsmotivation #calisthenicsmemes #planchetraining #streetworkout #straddleplanche #protract #protraction #shoulders

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Discover the latest #Protract content without logging in. The most impressive reels under this tag, especially from @jacobjbergquist, @simonsterstrength and @deltabolic, are gaining massive attention. View them in HD quality and download to your device.

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💡 Top performing posts average 307.4K views (2.4x above average). Moderate competition - consistent posting builds momentum.

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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

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📹 High-quality vertical videos (9:16) perform best for #Protract - use good lighting and clear audio

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