#Protraction

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#Protraction Reel by @a.colesthenics (verified account) - How to protractionmax: Use cable chest fly on high setup with heavy weight. Look down and arch over the load as you perform a chest fly and focus on
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@a.colesthenics
How to protractionmax: Use cable chest fly on high setup with heavy weight. Look down and arch over the load as you perform a chest fly and focus on protraction at the end of the concentric. Hold for 1-3 seconds and try to keep protraction through entire range of motion until end of eccentric when you retract. Planche here we come #calisthenics #protraction #weightlifting #calisthenicsjourney #calisthenicsworkout
#Protraction Reel by @tomer2ber - Send it to someone with retracted planche!🤝📈 DM me "gains" for 1:1 online coaching📩 #calisthenics #streetworkout #calisthenicsworkout #fitness #bo
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@tomer2ber
Send it to someone with retracted planche!🤝📈 DM me “gains” for 1:1 online coaching📩 #calisthenics #streetworkout #calisthenicsworkout #fitness #bodyweighttraining #strenghttraining #calisthenicsstrength #planche #fullplanche #protraction
#Protraction Reel by @calisthenics_joe - Which do you think is better? DM "COACH" if you're ready to transform your physique and advance in calisthenics. #calisthenics #dip #dips #protract
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@calisthenics_joe
Which do you think is better? DM “COACH” if you’re ready to transform your physique and advance in calisthenics. #calisthenics #dip #dips #protraction #retraction
#Protraction Reel by @dominik_sky (verified account) - Perfect pseudo planche push ups! 💯👌 One of the most important basics I teach every one of my students! Learning to stabilize the scapulae under con
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@dominik_sky
Perfect pseudo planche push ups! 💯👌 One of the most important basics I teach every one of my students! Learning to stabilize the scapulae under considerable amount of tension is what a beautiful planche is all about! Not losing the protraction or depression as you go though the push up is one of the most important and difficult things to master. If you’re unable to do so you are depriving yourself of serious pressing strength gains… Give it a go! The more you lean forward the more intense it’s gonna get! 💯💪 Train smart! 🏆 @dominik_sky #dominiksky #calisthenics #gymnastics #strength #strengthtraining #strengthandconditioning #training #bodyweightworkout #bodyweighttraining #strong #progression #pushup #pushupchallenge #pushups #planche #protraction #serratusanterior #chest #delts #ripped #shredded #fitness #fitnessmotivation #motivation #bodyweightexercises #workout #streetworkout #gymnastics #basics #foundation #trainingday
#Protraction Reel by @imhausers (verified account) - [AD] If you are having problems with protraction this videos will be for you! I will teach you both the techniques behind it and in the end sharing my
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IM
@imhausers
[AD] If you are having problems with protraction this videos will be for you! I will teach you both the techniques behind it and in the end sharing my top exercises that you can incorporate in your workouts. Grab a set of parallettes and a dip belt from @gornation and start mastering the protraction. Code ”SIMON” will always give you 10% off❤️‍🔥 . . #calisthenics #planche #beginners #tips #protraction #strength #gym #workout #help #training #muscles
#Protraction Reel by @muscleandmotion - Think you're a movement expert!? Let's see how good your Kinesiology knowledge is 📢 Which muscles are used in Scapular Protraction❓ Tell us their
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MU
@muscleandmotion
Think you’re a movement expert!? Let's see how good your Kinesiology knowledge is 📢 Which muscles are used in Scapular Protraction❓ Tell us their names in a comment 💬 below ⬇️ ———————————————————— Check out our apps to boost your anatomy knowledge. Link in bio 👆 @muscleandmotion #Protraction #Scapula #anatomy #anatomylearning #learninganatomy #muscleandmotion #humananatomy #muscleanatomy
#Protraction Reel by @selineabroad (verified account) - 𝚂𝙷𝙾𝚄𝙻𝙳𝙴𝚁 𝙰𝙽𝙰𝚃𝙾𝙼𝚈 The shoulders & scapula can move in many many directions. I'm covering the movements which I believe are crucial to un
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@selineabroad
𝚂𝙷𝙾𝚄𝙻𝙳𝙴𝚁 𝙰𝙽𝙰𝚃𝙾𝙼𝚈 The shoulders & scapula can move in many many directions. I’m covering the movements which I believe are crucial to understand if you are new to training and also if you are a yoga practitioner. I demonstrate a few basic drills to get you started. 𝙎𝙘𝙖𝙥𝙪𝙡𝙖 𝙋𝙪𝙨𝙝-𝙐𝙥𝙨 Get into a plank position, shoulders on top of wrists, hips in a posterior tilt. Keep arms dead straight, only move through the scapula. Push the floor away, create space between shoulder blades, round upper back; 𝙿𝚁𝙾𝚃𝚁𝙰𝙲𝚃𝙸𝙾𝙽 Elbows stay locked, draw shoulder blades together, minimise the gap: 𝚁𝙴𝚃𝚁𝙰𝙲𝚃𝙸𝙾𝙽 𝘼𝙘𝙩𝙞𝙫𝙚 & 𝙋𝙖𝙨𝙨𝙞𝙫𝙚 𝙃𝙖𝙣𝙜 Hang on a bar and first just relax, let the shoulders glide up to your ears, this shouldn’t need a lot of effort as you let gravity pull your body down; 𝙴𝙻𝙴𝚅𝙰𝚃𝙸𝙾𝙽. Then keep arms straight, draw the shoulder blades down, shoulders away from ears, using strength to get closer to the bar (without bending elbows); 𝙳𝙴𝙿𝚁𝙴𝚂𝚂𝙸𝙾𝙽 𝙎𝙩𝙞𝙘𝙠 𝙇𝙞𝙛𝙩𝙨 Grab a stick, set up your body first: posterior pelvic tilt, pull ribs down and then lift arms above head; 𝙵𝙻𝙴𝚇𝙸𝙾𝙽 Grab the stick behind you, body set up as before then lift stick as high as you can without compensating the body position; 𝙴𝚇𝚃𝙴𝙽𝚂𝙸𝙾𝙽 * 𝙴𝙻𝙴𝚅𝙰𝚃𝙸𝙾𝙽 & 𝙵𝙻𝙴𝚇𝙸𝙾𝙽 is combined very often, especially in my world. In a passive hang your shoulders do go into elevation but not under any load. If you want to strengthen that position the stick lift is a simple variation, first elevate then flex. If you want to add more load, a handstand is the perfect exercise. Use the wall (chest facing the wall) and focus on the same as in the stick lift, just upside down. Was that helpful? . . . . . . . . #shoulders #scapula #shouldermobility #healthyshoulders #protraction #retraction #elevation #depression #flexion #extension #activehang #passivehang #scapulapushups #sticklifts #stretching #strength #endrangestrength #movement #yoga #yogaanatomy #shoulderanatomy #anatomy #funcionalanatomy
#Protraction Reel by @granitfit (verified account) - Starting your planche training? 🚀 Try these introduction planche exercises to begin your journey to unlocking this highly advanced and sought after
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@granitfit
Starting your planche training? 🚀 Try these introduction planche exercises to begin your journey to unlocking this highly advanced and sought after calisthenics skill 🔓 💥 Pseudo Planche Pushups - a great exercise to build strength with high specificity, the lower portion can be slowed for further challenge 💥 Dynamic Planche Lean - build strength going back and forth with an emphasis on straight arms throughout the hold of the movement 💥 Scapula Pushups - a great way to build understanding of protraction and the shoulder blades positioning/requirement in the planche Keep training and be patient ⏳ planche is a highly advanced skills 👌🏻 #planche #workout #protraction #abs #shoulders #calisthenics
#Protraction Reel by @coachbachmann (verified account) - Walking Lean Push Up This one has become my go to for Protraction Specific Strength and all upper body pushing strength related to planches, crows, 9
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@coachbachmann
Walking Lean Push Up This one has become my go to for Protraction Specific Strength and all upper body pushing strength related to planches, crows, 90 degree push ups and much more. No matter your current level this drill can help you push further. Protraction is needed during bodyweight skills not just to protect your body from injuries but especially to be able to use your strength to your fullest potential. Protraction is basically when you push your shoulders towards the front as if you were trying to make your anterior deltoids touch in front of your chest. This will round your upper back. Depending on coordination and mobility you will find this movement easier or more challenging. No matter what it is something that you will have to work on! Many of use know the power of lean push ups or pseudo Planche push ups. If you are fairly advanced this can be a great exercise for you. The problem is that it becomes easy to cheat yourself around the pressure and especially for beginners it can be more difficult to place the shoulders correctly. By adding the little detail of walking the feet you force the shoulders in front in every single rep therefore assuring practically perfect form. Imagine you had a hook connected in between your shoulder blades that pulls you up towards the ceiling. It should always be the spot in between your shoulder blades that comes up first. This is especially challenging at the very bottom of the movement but definitely something to work on as it will help you get much stronger in the bent arm Planche which is needed during the bottom position of the Planche push up or 90 degree push up. No matter how strong you are chances are high that just after a few short reps form quality will get worse. At that point I would strongly recommend placing the knees on the floor to make the skill easier for quality to stay higher! Always warm up well and externally rotate your hands on the floor slightly to avoid placing too much pressure on your wrists. #calisthenics #handstandpushup #planche #protraction #pseudoplanchepushup #planchelean
#Protraction Reel by @coachmischa - Gravity who? #calisthenics #scapula #facepulls #retraction #beastmode #protraction #schulterblatt #back #backgains #muscle #shredded #pullday #viral
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@coachmischa
Gravity who? #calisthenics #scapula #facepulls #retraction #beastmode #protraction #schulterblatt #back #backgains #muscle #shredded #pullday #viral #explore #explorepage #exploremore #reels #streetworkout #sw #streetworkoutmotivation #motivation #fitness
#Protraction Reel by @rileystatics_ (verified account) - Had to adjust it mid set . . . #calisthenics #protraction #planche #motivation #bodyweight
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@rileystatics_
Had to adjust it mid set . . . #calisthenics #protraction #planche #motivation #bodyweight
#Protraction Reel by @yogi.bree - #AloBoutStayingMobile⁣ Day 3 - Protraction / Retraction ⁣ ⁣ My biggest advice when working shoulder protraction and retraction is WORK it 𝐚𝐥𝐥 𝟑 𝐰
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@yogi.bree
#AloBoutStayingMobile⁣ Day 3 - Protraction / Retraction ⁣ ⁣ My biggest advice when working shoulder protraction and retraction is WORK it 𝐚𝐥𝐥 𝟑 𝐰𝐚𝐲𝐬 I show here in this video. I recommend doing it seated and on hands and knees to really get a feel of the motion before moving into plank. I find some people struggle to really push in the plank variation. So that’s why I show all 3 options (pick wherever your practice is today). Or……. Just try the seated option if you haven’t before because it feels really good to explore these exercises in new ways + it really isolates the exercise not having anything to push into means you really have to understand the movements 🤓. ⁣ ⁣ Be sure to checkout my fabulous cohosts for more mobility drills and skills. ⁣ ⁣ ⭐️ Hosts: ⁣ @morgan_smile ⁣ @seviyoga ⁣ @raybeau_moves ⁣ @yogi.bree ⁣ @daph.chavez⁣ @dt_ravi_the_yogi⁣ ⁣ ⭐️ Sponsors: ⁣ @aloyoga ⁣ @alomoves⁣ ⁣ Pose line up:⁣ 1. Overhead pressing ✔️⁣ 2. Shoulder rotation ✔️⁣ 3. Protraction/retraction ✔️⁣ 4. Hip opener⁣ 5. Squat variation⁣ 6. Abductor/adductor exercise⁣ 7. Any flexion & extension⁣ 8. Rotational exercise

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