21.5K
JRUnlock Pull Ups with the steps of this beginner tutorial ✅ dm ”fit” for 1:1 online coaching to get in shape 🤝
@jrj.fit
#Pull Ups Ejercicio
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19.4K
TH🔥 How Many Pull-Ups Have You Been Doing Wrong?
🔥Here is a pull-up tutorial for beginners. . .
🔥Two pull-up styles, two goals both worth mastering 🔥 🏋️♂️
CrossFit Butterfly Pull-Ups
• Built for speed, rhythm, and unbroken sets
• Boosts endurance in high-rep workouts 🤸♂️ Calisthenics Pull-Ups
• Slow, strict, and all about control
• Builds pure strength and shoulder stability You don’t have to pick sides train both,
#pullups #butterflypullups #strictpullups #pullup #calisthenics
@the_brothers_gym007
25.9K
MRPull-up tutorial for beginners ✅
Follow for more tutorials for all levels 📈
#calisthenics #tutorial #calisthenicsmovement #howto #pullup #education #reels #video #viral #trending #fyp #fitness #motivation
@mr_clean_form
6.6K
MAYour Pull-Ups Are Wrong! ❌ Fix Your Form in 30 Seconds
Most people at the gym are doing half-reps. Here is the blueprint for the PERFECT pull-up:
1. Full Dead Hang: Start from a dead stop.
2. Scapular Depressions: Pull shoulders down before bending arms.
3. Elbow Drive: Focus on driving elbows down, not body up.
4. Chest-to-Bar: Full range of motion for max growth.
5. Strict Control: No swinging, controlled negative.
Master this technique to explode your back growth. 🚀
Follow for more gym tips and gym hacks!
#pullups #gymtips #calisthenics #backworkout fitnessmotivation gymmistakes
@maxaiapp
334.0K
MIHere are 5 tips to improve your Pull Ups.
I use these for weighted, no weight, max reps, max power and you don’t have to be a master of all of them to benefit from this video.
Try them out! 💪
#fitness #calisthenics #pullups #strength #athlete #motivation
@michaeleckert_fit
89.7K
K.Pull-up ≠ Chin-up ≠ Wide pull-up
Learn how each one hits your muscles
#calisthenics #streetworkout #gym #pullups #learning
@k.zurb
6.5M
DE👊 Pull-Up Form Check: Are You Doing Them Correctly?
@demicstory
56.9K
TOPerfect Pull up❗️
#calisthenics #kalistenika #streetworkout #pullup #perfect #training #podciaganie #gym #motivation #worldchampion #weighted #weightedpullups #mistake #correct
@tomczeski
8.7M
BAPull Ups mistakes!
Here is a video showing the wrong way vs the right way of performing the Pull Ups!
Correct Technique:
✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest.
✅ 2. Coordinate the movement by engaging both the bar and your scapula together.
Common Mistakes:
❌ 1. Avoid pulling your chin above the bar, as this can strain your neck.
❌ 2. Avoid starting the movement by immediately pulling the scapula down first.
❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️
#gymtips #pullups #pullup #muscleups #muscleup #backday #backworkout #fitness #workout #gym #exercise #pullupexercise
@bakhastan
1.6M
FRThe Perfect Pull-Up? 🤔
Pull-ups aren’t just about chin-over-bar… they’re about how you get there.
Good form = real strength. Bad form = wasted reps.
✔️ Protects shoulders & elbows
✔️ Shifts tension to lats & back (not just arms)
✔️ Builds control, not sloppy momentum
👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull.
👉 Thumbs under the bar = stronger grip, more security.
Both work—one’s about control, the other’s about security.
🚨 More sloppy reps = bad habits.
🔑 Fewer clean reps = long-term gains.
Question for you:
Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇
#PullUps #TrainSmart #Calisthenics
@frank_medrano
1.8M
STPerfect Pull Ups - Save it 🤝
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.
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#calisthenics #explore #explorepage #youngla #pullup #pullups
@stozfit
48.8K
SCPull Ups Variations 💪🏻
What is your favorite? 🤔
👨🏫Athlete:@domnin_workout
(Save & Share)
#schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
@schoolcalisthenics
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