233.6K
QUPush Day made easy 👍🏼 save for your next workout
Join the team & Train with me ➡️ Link in Bio 👍🏼
Code QP || @ryse @youngla @hummusfit @helimixco
#gym #workout #exercise #fitness #muscle #pushday #push
@quinton_pulliam
#Push Pull Routine
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70Trending Reels
(12)
2.7M
FIPush hard. Pull strong. 💪
Build strength, balance, and power — with @fitonomy.coach
#fitonomycoach #pushpullworkout #upperbodyworkout #pushday #pullday
@fitonomy.coach
227.7K
IDTransform your workout routine with this Push-Pull-Legs cheat sheet! 💪 For push days, focus on chest, shoulders, and triceps with exercises like bench press, incline bench press, shoulder press, dips, and tricep pushdowns. On pull days, target your back, biceps, and rear delts with movements such as chin-ups, barbell rows, lat pulldowns, dumbbell curls, and face-pulls. For leg days, hit your quads, hamstrings, glutes, and calves with squats, Bulgarian split squats, leg presses, lunges, and deadlifts. Incorporate these exercises into your routine for a balanced and effective training regimen that will help you build strength and muscle evenly across your body. Keep pushing your limits and watch your progress soar!
#workoutplan #gym #fitness #workout #muscle #bodybuilding #fitnessmotivation #gymmotivation #pushworkout #pullworkout #legworkout
@idealperformance.de
8.5K
AUThis pull workout will hit all 3 areas of your back alongside full anterior arm stimulus. Please save and follow, let me know if you guys want to see anything else🤝
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#pullworkout #inspire #viral
@austin.wittreich
39.9K
HOHere’s why this doesn’t work long term…
You can build muscle with anywhere from 5 to 30 reps but once you push past 30+, the muscle building benefits drop off. At this point your pushup routine turns into cardio.
This is why I recommend sticking with 6–15 reps of a harder pushup variation. You get more effective time under tension, more strength, and more muscle building potential.
Think of it like this…
Your body doesn’t count reps it only responds to mechanical tension.
Progressing your pushup variations is just like adding weight to your bench every few weeks.
If you’re trying to lean out around the waist, build up your chest, shoulders, and arms to create more of a V taper physique…
The fastest path to fat loss isn’t cardio.. it’s strength training. It cranks up your metabolism, burns more fat, and helps you build lean, dense muscle.
For my pushup progression video guide, comment “PUSHUP” and I’ll send it over for FREE.
Just follow first so my messages actually go through.
@homebodyys
1.4M
FRThis is the exact method I use to help my clients do more pull-ups.
If you’re interested in coaching, drop me a DM :)
#calisthenics #viral #fitness #explore #fyp #tutorial #pullups
@fredisthenics
7.3K
MAEver hear “push” and “pull” day and felt confused? Let’s break it down in simple terms. A push day targets muscles used to push weight away from your body—think chest, shoulders, and triceps. Exercises like bench press, shoulder press, and tricep dips dominate here.
A pull day focuses on muscles that pull weight toward your body mainly back, rear delts and biceps. You’ll hit moves like pull-ups, barbell rows, and bicep curls. Splitting your workouts like this helps avoid overtraining and gives each muscle group proper recovery.
It also boosts strength, symmetry, and muscle growth more efficiently. Combine this with a legs day to complete the classic Push/Pull/Legs split a killer routine for full-body gains!
#fitnessmotivation #gym #workoutmotivation #fit #fitness #gymmotivation #health #push #pull #legs
@marfolifts
131.9K
_JPush / Pull Workout 🔥 Chest, Back & Delts!
Save & Send to a Friend ✅
Almost forgot how effective this workout is for upper body, enjoy!
@youngla | code: JOEANDREWS
@ghostlifestyle | code: JOE
Seated Cable Lat Pulldown: 4x15!
Incline Dumbbell Bench Press: 4x15!
Barbell Bent Over Row: 4x12!
Cambered Bar Flat Bench Press: 4x12!
Dumbbell Upright Row: 4x10/12!
Dumbbell Lateral Raise: 4x10/12!
Have a day 🙏
@_joeandrews
98.8K
MA45 min push routine ! 2 to 2:30 min rest between each set and each exercice.
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#gym #gymmotivation #fitness #gymlife #training
@malveines
685.7K
JEHere’s my new Pull Day I’ve been hitting (rocking the new JN x @rise Signal T-Shirt with the red stripe and the Satellite Shorts with compression 🔥)
Pendlay Row 3x10
1-Arm Kneeling Lat Pulldown 3x15
New Cool/Interesting Machine Row 3x12
Reverse Cable Flye 3x20
EZ-Bar Bicep Curl 3x8
Bayesian Cable Curl 3x12
#pushpulllegs #pullday 💪🏼
@jeffnippard
17.8K
COPull day 9 effective workouts
Save n try for volume and definition
1. Lat pull down
2. Drag curl
3. Straight arm pull down
4. Preacher curl
5. Face pull
6. Alt hammer curl
7. Rack pull
8. Concentration curl
9. Pull up
Follow for more workout videos
#foryou #fyp #pullday #viral
@coach_saan_dxb
358.1K
VIA complete push workout with Dumbbells only !
A push workout contracts your muscles when weight is being pushed away from your body, meaning the work is done when the muscle lengthens.
Generally we train Shoulder , chest & triceps during Push workout !
Some key benefits :
✅ No overlap
The major problem with a normal workout is over or under-stimulation. When there is overstimulation, there is no rest, and in under-stimulation, there is no muscle strength. The push workout is designed in such a way that there is no overlap when working on muscle groups, and there is ample rest for the muscles .
✅ It Builds muscle mass and strength
When you pick the right set of push exercises, it can be used to achieve any goal. It can help to increase strength, muscle mass, or lose weight.
✅ It focus on weaker muscles
One of the greatest push workout benefits is that you work slowly on the weakest muscle groups. What you have to do is reduce the number of reps on the weaker parts and increase it on the body parts that are stronger .
#pushworkout #dumbbellworkout #shoulderworkout #chestworkout #tricepsworkout #pushday #gymworkouts #foryourpage
@vikasranafit
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#Push Pull Routine is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @fitonomy.coach, @fredisthenics and @jeffnippard are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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