#Pushback Racks

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#Pushback Racks Reel by @strengthcitysurrey - 58 years old. 1 week out from Canada Powerlifting Nationals. First time competing on the national stage. This is what strength at any age looks like.
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@strengthcitysurrey
58 years old. 1 week out from Canada Powerlifting Nationals. First time competing on the national stage. This is what strength at any age looks like. Powerlifting builds: • Bone density • Muscle mass & metabolic health • Balance and resilience • Confidence under pressure Aging isn’t about slowing down. It’s about training with purpose. Powerlifting isn’t just about lifting heavy weights, it’s about building a body and mind. Message us to learn more about strength training and powerlifting at any age. Get Stronger Today! #strongatanyage #powerliftingnationals #longevitythroughstrength #bcpowerlifting #strengthcitysurrey
#Pushback Racks Reel by @colorado.perki.power - 2026 Colorado State Championship now loading.... Let's bring it! Saturday afternoon session Follow along: https://liftingcast.com/meets/mb92ns0diqxg/r
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@colorado.perki.power
2026 Colorado State Championship now loading.... Let's bring it! Saturday afternoon session Follow along: https://liftingcast.com/meets/mb92ns0diqxg/roster Watch: https://youtube.com/@usapowerliftingcolorado?feature=shared . . . . . . #coloradopowerlifting #powerlifting #strongnotskinny #liftedupfitness #lionslairprogym
#Pushback Racks Reel by @impacttrainingnc - Dorothy did it again on the @usapowerlifting platform with two personal bests in the bench press and deadlift. She also had a strong squat day. Not a
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@impacttrainingnc
Dorothy did it again on the @usapowerlifting platform with two personal bests in the bench press and deadlift. She also had a strong squat day. Not a personal record, but a solid performance that keeps the momentum moving forward. At an age where most people expect strength to decline, she is getting stronger. Not maintaining. Not surviving. Building. When we started, she could barely reach the bar for a back squat and could not bench due to shoulder mobility limitations. Today she is in striking distance of regional records. That kind of progress does not happen by accident. Working alongside Dr Amanda of @forpeakperformance this has been a true team effort. Mobility, intelligent programming, patience, and consistency. When rehab and strength training align, this is what is possible. September is coming. Records will fall. Stay tuned. #SeniorStrength #MastersPowerlifting #StrongAtAnyAge #USAPowerlifting #StrengthHasNoAgeLimit TrainWithPurpose MobilityMatters PowerliftingLife ImpactPersonalTraining IPTStrong PeakPerformancePT BarbellRehab BuiltNotBorn
#Pushback Racks Reel by @plassestrengthandfitness (verified account) - @wendyburns5202 at her last @rps_powerlifting meet. In case you didn't realize… we train some real badasses over here. Lifting preserves quality of l
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@plassestrengthandfitness
@wendyburns5202 at her last @rps_powerlifting meet. In case you didn’t realize… we train some real badasses over here. Lifting preserves quality of life and independence as you age. Muscle is what allows you to move, stay strong, and keep doing the things you love. Don’t get weak. Free assessment — link in bio. 💪
#Pushback Racks Reel by @atruja_ - Mieke and I have been working together for about 4 months now. She went from a grindy 175 for a third to a smooth 185 for an opener. Squats are not he
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@atruja_
Mieke and I have been working together for about 4 months now. She went from a grindy 175 for a third to a smooth 185 for an opener. Squats are not her favorite lift but that doesn’t stop her from improving on them every session. She’ll be smoking the notorious 225 in no time😮‍💨 #usapl #coloradopowerlifting #womenpowerlifting
#Pushback Racks Reel by @tammyg_over50 - So it went something like this . . . 😁 Last year Catessa mentioned wanting to do University Nationals in 2026, since she's now a sophomore in college
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@tammyg_over50
So it went something like this . . . 😁 Last year Catessa mentioned wanting to do University Nationals in 2026, since she's now a sophomore in college. Great, easy peasey! 👍 University Nationals has been running at the Arnold and we go there anyway. Not so fast, University Nationals gets moved out to Salt Lake City in April instead this year, and will be running alongside Masters Nationals. Masters, you know, for those of us more 'mature' in age. HA!! Masters Nationals you say? Well, if we're going to now be flying across the country wouldn't it be cool if we both lifted? Never mind the minor detail that mom is a powerlifter and never attempted an Olympic lift in her life and would need to qualify first. 🤣🤪 So over the course of about two weeks did I learn the lifts, do them well enough to attempt to qualify, register for my first ever meet, go to said meet, and get that shit done?!?! Sure as hell did!! 💪🎉 Salt Lake City for University AND Masters Nationals here us ladies come! Needed 103kg total to qualify, ended up with 108kg! We had decided my final attempt would be 63kg clean and jerk, but my kid/coach went rogue and snuck over to the table, where I then heard, 'Loaders, put 65 kilos on the bar!!' Not sure my eyes have ever gotten so big in my life! 😝 But she knew what she was doing and we got that 65 to put us 5 kg over what we needed and hit a big PR! Fun day and mission accomplished! 👊 Thanks to @projectliftoly for a great meet! Everyone at @580barbell and @pfp_barbell for your tips and guidance! @mustachefitness for your support of my little side trip and @tessa_lifts for encouraging me and stellar coaching! 🥰 #olympicweightlifter #masterslifter #usawmasters #over50women #womenwholiftheavyshit
#Pushback Racks Reel by @papa.squatz - Competed for the first time in two years, at the Pacific Northwest Championship. Not my lifetime bests, but that being said, I placed first at 100kg
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@papa.squatz
Competed for the first time in two years, at the Pacific Northwest Championship. Not my lifetime bests, but that being said, I placed first at 100kg in both masters and open as well as best masters lifter. As well, took a clean sweep of the 100kg/60-65 Oregon State records, adding 35kg to squat, 10kg to bench and deadlift. #powerlifting #oldmanstrength #reactivetrainingsystems #masterspowerlifting #fitover60
#Pushback Racks Reel by @riley_habitual - ✨ Time to brag about my clients 😌✨ @josephineb_lifts competed at GND's West Loop Winter Classic after overcoming a calf tear last year. Leading up t
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@riley_habitual
✨ Time to brag about my clients 😌✨ @josephineb_lifts competed at GND’s West Loop Winter Classic after overcoming a calf tear last year. Leading up to this meet, she also dealt with a tough hand regarding some life circumstances, but she showed up for herself regardless and ended the day going 8/9. She squatted 303lbs, benched 127lbs, and deadlifted 341lbs. @therealkbreezy also competed at GND’s West Loop Winter Classic for his first ever meet! Konrad was diligent and trusted the process, and it resulted in a 9/9 day. He squatted 270lbs, benched 181lbs, and deadlifted 374lbs. @jennannsmitty competed at Delaware’s Baddest 3 USS State Championship and came second overall! She took first in Axle Clean & Press and Axle Deadlift Max. Jennie is a busy busy lady, and prep felt harder than it should’ve sometimes, but she persevered and owned it! Perpetually proud of ever client, in and out of competition and I can’t wait for 2026 to be such a big year for you all 💖 #habitualstrength #powerlifting #strongman #GWPL #proudcoach
#Pushback Racks Reel by @halestrengthandshape - Our athletes competing in the @michiganseniorolympics crushed it again! I'll sort through the bench videos and get those up in time, too, but for now,
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@halestrengthandshape
Our athletes competing in the @michiganseniorolympics crushed it again! I'll sort through the bench videos and get those up in time, too, but for now, here's everyone's best deadlifts on the day, which included lots of PR's!
#Pushback Racks Reel by @avac_life - She won state by 100 pounds. Taryn (@tarynosaurus_pex) put in the work -- and AVAC supported her prep before she stepped on the platform at @usaplcal
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@avac_life
She won state by 100 pounds. Taryn (@tarynosaurus_pex) put in the work -- and AVAC supported her prep before she stepped on the platform at @usaplcalifornia. Here’s what she used consistently: 1️⃣ Outdoor Turf → Mobility & joint prep 2️⃣ Outdoor Spa → Recovery between heavy sessions 3️⃣ Treadmills → Incline walking to stay strong & make weight Serious athletes need more than just racks and plates. They need space to recover. Space to move. Space to train long-term. Know a lifter who needs this kind of setup? Send this their way. And let’s hear it for Taryn 👏 #SanJoseGyms #SanJoseAthletes #BayAreaPowerlifting #WomenWhoLift #StrengthTraining #usaplca
#Pushback Racks Reel by @fiercelyover40 - Big lift! #womenlifting #powerlifting #womensfitness #fitnessover40 #activeaging
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@fiercelyover40
Big lift! #womenlifting #powerlifting #womensfitness #fitnessover40 #activeaging
#Pushback Racks Reel by @fashionably_fitover50 - You're never too old! Yes, my 1st meeting i had to register as a SENIOR in the Senior Games. I was 52. I truly feel empowered & stronger mentally an
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@fashionably_fitover50
You're never too old! Yes, my 1st meeting i had to register as a SENIOR in the Senior Games. I was 52. I truly feel empowered & stronger mentally and physically, even when i fail🥰...at 54! L ooking forward to the @strongherstrength coming up in March 2026 , Orlando! #fitover50 #womenwholift #powerlifting #nevertoold

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