#Reverse Grip Pull Up

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#Reverse Grip Pull Up Reel by @secondcityfitness - Movement Library: Negative Pull Up ▪️What and why? The negative pull up is essentially the lowering phase or 'eccentric' part of a strict pull up. Th
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@secondcityfitness
Movement Library: Negative Pull Up ▪️What and why? The negative pull up is essentially the lowering phase or ‘eccentric’ part of a strict pull up. The controlled lowering phase is easier than the pulling part of a pull up, because you are working with gravity rather than against it, so it is a great exercise to help build up the strength required for a pull up! ▪️How do I...? Start underneath a pull up bar with a box or peg to the side to help you get to the top of the bar. Jump up so you begin with your chin above the bar height, using overhand grip. Slowly lower down at a controlled and steady speed, finding a hollow shape in your body with legs together and core engaged. Control the descent all the way down until your arms are fully extended, before letting go of the bar. ▪️Not quite there yet? You can use resistance bands to support your bodyweight, if a lack of strength is causing you to drop too quickly and you are unable to control the descent. Try to use as light a band as possible, and build up to performing the movement without assistance. You could also try performing the movement with underhand grip (or ‘chin up’ grip) as this tends to be an easier starting point for most! ▪️Nailed it? Awesome work! 💪 Once you are able to complete a few reps in a row at a slow and controlled pace, you might be ready to try a strict pull up... give it a go! ▪️When to use it? The negative pull up is a valuable exercise to use you’re working towards your first pull up! Try using the move as part of an EMOM with other pull up strengthening exercises (such as banded pull downs, ring rows etc). As always, if you’re unsure, ask a coach! __________ Fancy joining us? Get in touch today to book your free No Sweat Intro! We are here to answer your questions, even during lockdown 🗣️  -> LINK IN BIO <- __________ #iAMscfit #birminghamgym #health #fitness #wellness #crossfit #fitnesscommunity #pullup #strictpullup #negativepullup #eccentricpullup __________ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/that-vibe License code: P0APOCOELDINBFQG
#Reverse Grip Pull Up Reel by @antoine.calisthenics (verified account) - Make your Pull-Ups stronger💪🏼 Send this to your training partner. #calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
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@antoine.calisthenics
Make your Pull-Ups stronger💪🏼 Send this to your training partner. #calisthenics #pullup #pullups #calisthenicsworkout #streetworkout
#Reverse Grip Pull Up Reel by @reganhuckaby - If you can't do pull-ups yet, this is where I'd start. Build strength in this order → control first, assistance second, then full reps. No shortcut
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@reganhuckaby
If you can’t do pull-ups yet, this is where I’d start. Build strength in this order → control first, assistance second, then full reps. No shortcuts. Just progressions that work. Save this and come back to it. 🤍
#Reverse Grip Pull Up Reel by @frank_medrano (verified account) - The Perfect Pull-Up? 🤔 Pull-ups aren't just about chin-over-bar… they're about how you get there. Good form = real strength. Bad form = wasted reps
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@frank_medrano
The Perfect Pull-Up? 🤔 Pull-ups aren’t just about chin-over-bar… they’re about how you get there. Good form = real strength. Bad form = wasted reps. ✔️ Protects shoulders & elbows ✔️ Shifts tension to lats & back (not just arms) ✔️ Builds control, not sloppy momentum 👉 Thumbs over the bar = safer joints, more lat activation, cleaner pull. 👉 Thumbs under the bar = stronger grip, more security. Both work—one’s about control, the other’s about security. 🚨 More sloppy reps = bad habits. 🔑 Fewer clean reps = long-term gains. Question for you: Do you go thumbs over for max lat control or thumbs under for grip security? Drop your answer 👇 #PullUps #TrainSmart #Calisthenics
#Reverse Grip Pull Up Reel by @kent_fit.eb (verified account) - 5 Pull-Up Grip Variations for Back Development 🔥 Save 💾 Share 🔄 Follow ➕ Don't miss the next one 💪 1️⃣ Wide Grip Pull-Up Targets upper lats and
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@kent_fit.eb
5 Pull-Up Grip Variations for Back Development 🔥 Save 💾 Share 🔄 Follow ➕ Don’t miss the next one 💪 1️⃣ Wide Grip Pull-Up Targets upper lats and mid traps for back width. 2️⃣ Neutral Grip Pull-Up Engages the entire lats evenly. 3️⃣ Standard Pull-Up Hits mid to lower lats and rhomboids. 4️⃣ Underhand Pull-Up (Chin-Up) Focuses more on lower lats and biceps. 5️⃣ Behind-the-Neck Pull-Up Emphasizes upper lats and mid traps. #PullUp #BackWorkout #LatTraining #BodyweightWorkout #Calisthenics #UpperBody #Fitness #懸垂 #背中トレ #筋トレ
#Reverse Grip Pull Up Reel by @solly_muwaniri - Activating the "back" and stabilising the "shoulder-joint", is so important when it comes to powerful, safe pull-ups. The back is the bigger, than t
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@solly_muwaniri
Activating the “back” and stabilising the “shoulder-joint”, is so important when it comes to powerful, safe pull-ups. The back is the bigger, than the arms and it should be leading the pull. The shoulder-joint needs to be dynamically stabilised to maintain that activation. You want to make sure you feel the body-tension around the arm-pit, back and back of the shoulder. .. Hold the bar with a strong grip Then pull down and away from the bar, you shoulder now feel that back activation, tilting you up and backward. As you pull, outwardly rotate your shoulder, to stabilise the shoulder-joint. The pull up from that position. It makes it more challenging but, it’s better in the short and long run. You’ll end up developing a strong mind-muscle connection the back. Then everything becomes easier. If you’re still struggling to find the back activation, try regressing to an easier pull up variation to master the technique. .. DM for coaching: pull-ups and calisthenics training. Register your interest. Link in bio. #calisthenicsamsterdam
#Reverse Grip Pull Up Reel by @basetheorytraining - PULL-UP PROGRESSION PART III Of lll.. Scapula Pulls- A great movement to get acclimated hanging from the "BAR" building grip strength and scapula ac
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@basetheorytraining
PULL-UP PROGRESSION PART III Of lll.. Scapula Pulls- A great movement to get acclimated hanging from the “BAR” building grip strength and scapula activation. Focus points: -Start with an aggressive overhand grip Allows for better control and activation. -Legs in front, abdomen engaged. -retract and depress scapula -pull scapula together -maintain straight arms 3 sets @ 10-12 reps Jumping Eccentric Pull-up (Can also be done from a box, chair, etc.) Jumping not required. Are in my opinion a better option than using a SELF ASSIST PULL-UP MACHINE OR BAND. 1. The Latissimus Dorsi “LAT” is attached to the pelvis. If on your knees in a flexed position it’s not able to be in a fully extended position. Shortening it’s ability to contract. 2. The CORE IS MITIGATED without the legs being extended in front so the anterior portion of the core can not engage. 3. When unable to perform a clean dead hang pull-up. Training the eccentric “lengthen”contraction of the movement allows for training a movement pattern at approximately 100-150% stronger than the concentric “shortening” That leads to strength and hypertrophy. Focus points: -Jump up grab the bar so your chin is over the bar. -Get stable brace your core -Slowly lower yourself in a controlled manner 4-6 seconds count. As the movement get’s easier increase the count up to 10 seconds. As you acquire strength start to add Isometric holds during the mid way point in the movement. 4-6 seconds 3-4 sets @ 4-6 reps Pull-Up- Now that all the prerequisites are met. IF WE CHOOSE TO TRAIN WE MIGHT AS WELL DO IT RIGHT !!! It’s time to pull-up. Focus points: -Grab the bar with an aggressive over hand grip. -activate scapula -I like having my legs locked out. I feel it keeps the anterior side of the core engaged. -Bring your scapula together pulling yourself up from a dead hang. Chin over bar. -Lower down slow and controlled arms locked out repeat. Sets 4-5 @ You choose rep count. Form must be clean and crisp. Once your momentum starts to slow. STOP. Please DM me with your progression efforts on your pull-up journey for some free goodies🤙 #basetheorytraining #calisthenics #pullup
#Reverse Grip Pull Up Reel by @kellstone35 - WANT TO GET YOUR FIRST PULL-UP? . Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards gett
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@kellstone35
WANT TO GET YOUR FIRST PULL-UP? . Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards getting your first or improving the ones you already have 💪🏽😊 . EXERCISES: 1. SCAP PULL-UPS - this activates our scapular muscles, which gives us a stable base to utilize the rest of our upper body muscles correctly 2. TOP OF PULL-UP HOLD - hold as long as you can; accumulating 1-2 min is a great goal 3. SLOW ECCENTRIC LOWER - eccentric strength is a great tool for strength development; lower as slowly as possible (shoot for 5-10+ sec for 8-10 repetitions) 4. BANDED PULL-UPS - start with as many bands as you need and slowly reduce as it gets easier. Accumulate 30-50 repetitions 3. JUMPING PULL-UPS - goal is to jump as little as needed to complete the rep. Accumulate 20-30 repetitions . Questions? Shoot me a comment ⬇️ . . #pullup #pullups #strength #strengthtraining #accessories #strengthandconditioning #strong #strongwomen #bodybuilding
#Reverse Grip Pull Up Reel by @nannavigild (verified account) - Finally discovered the secret to pull ups. ⁣ Turn off gravity. ⁣ ¯\_(ツ)_/¯ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pullups #pullup #strictpullup #gymgirl #rowing #workou
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@nannavigild
Finally discovered the secret to pull ups. ⁣ Turn off gravity. ⁣ ¯\_(ツ)_/¯ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #pullups #pullup #strictpullup #gymgirl #rowing #workout #strong #gymrat #backworkout
#Reverse Grip Pull Up Reel by @michaeleckert_fit (verified account) - 4 Pull Up Tips! Four key things that can help you become more explosive on the bar: adding athletic tape, using chalk, adopting a semi-false grip, an
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@michaeleckert_fit
4 Pull Up Tips! Four key things that can help you become more explosive on the bar: adding athletic tape, using chalk, adopting a semi-false grip, and externally rotating your shoulders. These techniques work together to maximize friction and power transfer for a stronger pull. Hope this helps! #fitness #athlete #motivation #pullups #calisthenics #grip #gym #strength #strengthtraining #exercisetips
#Reverse Grip Pull Up Reel by @lucymvmt (verified account) - How to Work On a Pull Over 💪🏽 Today's #SundaySkills focuses on a pull over which is a bar mount in calisthenics & gymnastics, and was just added to
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@lucymvmt
How to Work On a Pull Over 💪🏽 Today’s #SundaySkills focuses on a pull over which is a bar mount in calisthenics & gymnastics, and was just added to the CrossFit games! Follow, save for your next open gym, and share! Shoes @vivobarefoot CODE “LUCY10”, Outfit @ptulaactive , and socks @out.seem 💥 1. Pull Over 2.Pull Up to Leg Lift - focusing on keeping chin above bar when legs lift up together. 3. Low Bar “running” Pull Over - emphasizing getting hips onto the bar to make rotation. 4.Bench Assisted Pull Over - working on lifting chest up by moving hands, straightening arms, and shifting wrists. 5. Pull Up + Lift to Thigh - focusing on keeping chin and chest above bar while toes lift UP and then OVER. 6. Low Bar Hand Shifts - emphasizing quickly shifting wrists to find straight arms and front support at top of bar. 7. Front Roll + Pull Up Hold - focusing on control. ⭐️ Once your hips meet the bar, you want to “slam” toes to the ground while making the hand shift on the bar. Interested in learning more gymnastics? My new app just released with a gymnastics foundations program to get you ready for even more skills and drills! 💥 #pullover #pullovergymnastics #adultgymnastics #drills #howto #pullovercrossfit
#Reverse Grip Pull Up Reel by @street_workout_oficial - Pull ups variation for you workout 💪🏻Tag your friends 📽Video:@matteo.paolini.88 - 🔥Follow My Page @street_workout_oficial For More Videos - #stree
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@street_workout_oficial
Pull ups variation for you workout 💪🏻Tag your friends 📽Video:@matteo.paolini.88 - 🔥Follow My Page @street_workout_oficial For More Videos - #street_workout_oficial #calisteniabrasilia #pullupbar #pullupsfordays #archerpullups #calisteniacolombia #dominadas #calisthenicsmotivation #fitness #fitnessworkout #pullups #pullup #calisthenics #streetworkout

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