52.0K
SUhow did it go? ⬇️
--
#anxietyrecovery #anxietyattack #somaticmovement #somaticexercises
@summerforlenza
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#Somaticmovement
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11.9K
OFTi blide, til weekenden 🤍
Weekenden er ikke kun en pause fra hverdagen- det er også en mulighed for at give kroppen lidt mere af det, den længes efter🌀
Så en kærlig påmindelse til dig, der måske er vandt til at weekenden kører i højt gear:
�Du må godt vælge det nærende til -�Og du må godt vælge det fra, der dræner dig. ❤️🩹
Hvilken af de ti punkter tager du med dig ind i weekenden? ⤵️
Skønneste weekend til dig 🌱
#movementcoach #nervesystem #bevægelse #somaticmovement #stresscoach
@officialmalene
6.4K
EMRushing through somatic movement, trying to do it “right”, and only doing it during pain flare-ups…that approach won’t do much for your nervous system.
I know because that’s exactly how I started.
When I first found somatics, I treated it like my more traditional yoga practice: I focused on alignment, I went WAY too fast, and I treated it like something to check off my list.
And I mostly reached for it AFTER my pain flared up.
Honestly? It felt like a waste of time. I just assumed it didn’t work for me. It turns out I wasn’t meeting myself or my nervous system where they were.
Here’s what changed everything for me:
✨I slowed it WAY down.
✨I let go of precision…sometimes it feels like just rolling around on the floor…and it should!
✨I try to do a little bit every day and not just when pain is flaring.
Not treating it like a once-a-week fix or a “save me when everything’s on fire” tool has probably made the biggest difference.
And a little reminder: social media is designed to move fast because we have such short attention spans. So when you see somatic practices here (yes, even on my page), they’re usually sped up a LOT.
If you want to experience a led somatic practice that takes all this into consideration, comment SOMATIC and I’ll send you a free trial to my app.
@embodied__resilience
99.1K
SAStop being afraid of looking strange.
Somatic dance isn’t some new trendy wellness hack, it is the oldest healing modality we have. Your ancestors shook, trembled, wailed, and moved their bodies to survive.
You only think it is “weird” because you have gotten too comfortable playing cool, performing normal. Now you are terrified of looking unhinged but your life depends on it.
I have sat with the dying. Their regrets were never about looking foolish. Their pain was about all the joy they did not let themselves feel, the freedom they did not claim, the love they held back out of fear of judgment.
Burn it all. Be free. You are worth it.
Comment BODY and I will DM you the link to join my Somatic Dance Membership, get access to a huge library, and start practicing today.
#somatichealing #somaticdance #somaticmovement #somaticactivatedhealing #traumahealing #embodimentpractice #ecstaticdance
@sahdsimone
1.8M
YOMorning Lymph Release 🌿💧
Did you know? The lymphatic system doesn’t have its own pump like the heart. It relies on movement, muscle contractions, breathing, and gentle bouncing to keep lymph fluid circulating.
✨ Simple rhythmic movements can help:
• Stimulate lymph flow 💧
• Reduce fluid retention
• Support immune function 🛡️
• Improve circulation ❤️
This kind of routine can also open up the body, energise you, improve mobility and posture, and support the body’s natural detox processes.
Just 10–15 minutes of bouncing, marching, arm swings, and hip movements can wake up the system and get everything flowing.
⏰ Tip: Do it in the morning or earlier in the day — it can be so energising that doing it late evening might make it harder to fall asleep.
Put on some music 🎶, move your body, bounce lightly, swing your arms, breathe deeply, and enjoy the flow.
lymphatic drainage movement, lymph flow exercises, fascia release movement, morning body activation, gentle detox movement, lymphatic system activation, mobility and posture routine, somatic movement, circulation boosting exercises, daily body reset routine
#lymphflow #fasciarelease #morningmovement #lymphatichealth #bodyrese::
@yogwithsimrann
187.3K
LA🤟🏻🤟🏻🤟🏻🤟🏻
Take a breath, slow down. You’re doing a great job!
#nervoussystemregulation #somaticexperiencing #healingjourney #somatichealing #somaticmovement #christcenteredsomatichealing
@laceyjervis
92.6K
MAYou’re not “bad at dancing.”
And you’re not broken.
When you’re alone, your body feels safe.
When others are around, your nervous system shifts into protection.
Freezing. Tight hips. Holding breath.
That’s not lack of confidence — it’s a safety response.
Before expression comes safety.
Before confidence comes regulation.
This is what somatic movement teaches the body —
that it’s safe to be seen, slowly, gently, without performing.
✨ If this resonates, follow for simple somatic practices to feel safer and more at home in your body.
🎁 Free somatic practice in bio
#somaticdance #somaticmovement #movementasmedicine #dancetoexpress
@mariam.bashtawi
8.5K
LISome simple ways to restore nervous system balance and connect to the body
(Disclaimer: that work for me)
I believe we all have an innate healing intelligence. When we look to the natural world, we find clues on how to reconnect to it. Unlike humans, animals rarely suffer from chronic trauma, even after life-threatening events. After experiencing stressful situations, animals shake, tremble, move or vocalize instinctually. For example, a gazelle escaping a predator instinctively shakes off excess survival energy once it reaches safety. Thus completing the fight-or-flight cycle and returning to calm.
We humans, however, often suppress these natural responses, either due to social conditioning. Or, we override our built in healing system with our complex mental defenses, like denial or distraction.
When the body gets stuck in a survival state, it can lead to dissociation, anxiety, and even dis-ease over time.
Our bodies hold memories, concepts, emotions, and beliefs—sometimes from our lifetime, sometimes from beyond.
That also means that by working with the body, we can gently release what’s stored within.
Somatic practices like movement, breathwork, trembling, and reconnecting with sensations tap into the body’s innate capacity to heal. It’s often about giving the body space and entering into a conversation with it, or working with a safe facilitator who can help guide us in safety.
I’m still navigating my own journey with anxiety. It’s not about removing any negative emotions, but I know I can waver these moments and use tools to soften, and make my body an ally. One step at a time.
We are wired for healing, and you’re not alone. Reach out🌿🤲 there is a lot of collective hurt and we heal better together
I wish you the best life
“The heart organically organizes and balances, if given the freedom to do so.”
—Anodea Judith
#SomaticHealing #NervousSystemRegulation
#TraumaHealing #EmbodiedLiving
#HealingThroughMovement #SomaticExperiencing
#MindBodyConnection #HolisticHealing #somaticmovement #somatics #somaticexercises
@lilawatermann
53.8K
EVDay 30… and this one is deeper than the others.
Between the ages of 17–19, I experienced domestic violence in different relationships.
The last one, at 19… I was held hostage for 3 days and beaten and Graped every day.
I escaped unrecognizable….
Those moments left real impact on my body, fractured jaw, broken eye socket, missing teeth…
But what stayed even longer was what I didn’t process.
I realized over time…
I never touched my face the same.
I never truly acknowledged what happened to me.
Because when trauma isn’t processed,
it doesn’t just disappear
it settles.
In the body.
In the tissue.
In the face.
And for me, it sank deep into places I avoided.
So this journey, releasing trauma stored in my face
isn’t just aesthetic, It’s very intentional love.
It’s me going back to that version of myself and saying
“I see you. I’m here now. You’re safe to release.”
That’s what led me to study, get certified, and develop what I now call The Return Method
a practice where I synchronize somatic movement, sound, and intentional touch
to bring the body back into safety…
and the soul back into alignment.
Because healing is not just about moving on.
It’s about returning to yourself.
✨ If this resonates and you feel called to begin your own return,
I’m currently offering sessions at a discounted rate.
Comment “RETURN” or message me to book while the sale is active.
#somatichealing #traumarelease #healingjourney #nervoussystemregulation #selfrestoration
@everythingwombman
438.9K
JUWhen the tongue releases, the whole body opens because fascia listens and the nervous system responds.
From the tongue → through the diaphragm → into the pelvic floor → all the way down the fascial line to the big toe, restrictions dissolve:
✨ Pelvic floor drops
✨ Hips soften
✨ Breath becomes deeper
✨ Stored emotions find relief
✨ Movement feels effortless
✨ Tight fascia sheds like an old suit
This is what happens when tension has permission to let go.
And if you want consistent access to this kind of release not just a moment, my membership is where the transformation lives.
Inside the membership you get:
• Bi Weekly guided somatic movement & fascial release sessions
• Step-by-step modules to deepen body awareness
• Live Q&A + coaching calls
• Practical tools for nervous system regulation
• Breath and fascia-focused flows you can do anytime
• A supportive community to keep you progressing
This isn’t just a release it’s nervous system re-patterning.
If your body is ready to soften, unwind, and move with ease, comment “join”
Thank you @lbreggy for letting me hold space 🙏🏽♾️🫂
#heal #mindfulmovemend
@jules_horn
207.4K
ORYou carry the world on your shoulders and your neck knows it 🙇♀️
If you’re living in overdrive, running on cortisol, and wondering why your body feels tight, disconnected, or exhausted... your posture is a nervous system signal.
Forward-head posture isn’t just about screens. It’s what happens when your body has been holding tension, stress, and survival mode for too long.
This simple movement:
✦ Releases deep neck muscles that store chronic stress
✦ Activates the vagus nerve to pull you out of fight-or-flight
✦ Restores alignment so your body can finally exhale
I listen to my body and move when it calls for it, sometimes it’s this, sometimes it’s something similar. The key is tuning in, not following a rigid routine. I pair it with hydration that actually supports my cells at a deeper level. I’ve been using Kangen Water through Enagic because rebuilding from the inside out means being intentional about everything what you drink, how you move, how you breathe. Drop a 💧 below to receive more information.
This is what living by your own rhythm looks like. One conscious choice at a time.
Save this for your next reset. 🔖
#NervousSystemHealing #SomaticMovement #mindfulliving #RegulateYourNervousSystem #forwardheadposture
@originbycelia
620.4K
BOIf your neck feels tight, force is not the answer.
Neck fascia connects to:
• Jaw
• Shoulders
• Breath
• Pelvic floor
This content is for educational purposes only. Please consult your healthcare provider before starting any new movement or breath practice. You are responsible for your own body and well-being.
#NeckFascia
#SomaticMovement
#JawNeckConnection
#NervousSystemSupport
#TraumaInformedMovement
#GentleRelease
#EmbodiedHealing
#TheBodyKnows
#SlowMovementMedicine
What’s stuck above affects everything below.
@body_knows_
✨ #Somaticmovement Discovery Guide
Instagram hosts 824K posts under #Somaticmovement, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Somaticmovement content without logging in. The most impressive reels under this tag, especially from @yogwithsimrann, @body_knows_ and @jules_horn, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Somaticmovement? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @yogwithsimrann, @body_knows_, @jules_horn and others leading the community
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 772.7K views (2.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Somaticmovement shows high engagement potential - post strategically at peak times
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✨ Many verified creators are active (42%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 939 characters
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