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NI❌ Squats giving you lower back pain?
If you’re feeling discomfort in your lower back during squats, your pelvis might be tilting too far forward, causing your lower back to arch excessively. This forward tilt is called anterior pelvic tilt, and it increases pressure on the lumbar spine. Over time, this compensation can lead to pain or even injury.
The key is to maintain a neutral pelvis, where your spine stays naturally aligned. This allows your glutes, quads, and core to share the load instead of dumping it into your lower back.
Try these gym tips next time you squat:
• Before starting the movement, engage your core by bracing
• Squeeze your glutes slightly at the top to avoid overextending
• Watch your pelvis positioning in the mirror or record yourself to check your form
Squats are one of the most effective lower body exercises when done correctly. With the right alignment, they become a powerful glute workout that also builds your quads and strengthens your entire lower body.
Whether you’re doing a home workout or lifting at the gym, understanding pelvic control is one of the most underrated fitness skills. Master it and your squats will feel smoother, safer, and more effective.
Keep this tip for your next squat session.
@niloobeni
