#Streaching Exercise

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#Streaching Exercise Reel by @london_fitness_guy (verified account) - 7 MINUTE DAILY STRETCH. Small daily movement, repeated consistently, gets results. These short flows are a great way to support your body (and mind).
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LO
@london_fitness_guy
7 MINUTE DAILY STRETCH. Small daily movement, repeated consistently, gets results. These short flows are a great way to support your body (and mind). So SAVE it and start today. 1️⃣ Thoracic rotation x 30s each side 2️⃣ WGS (can extend arm) x 30s each 3️⃣ Cobra x 30s each side 4️⃣ Child Pose x 30s each side 5️⃣ Pigeon x 30s each side 6️⃣ Bridge x 1 min 7️⃣ Squat Extension x 1 min Total time: 7 minutes You can follow all these workouts with me on my app PWER. It’s on Apple and Android. 💪 #fitness #fitnesstips #fitnessjourney #mobility #stretching #workoutideas #homefitness #homeworkout
#Streaching Exercise Reel by @flex.mybody.eng - 5 stretching exercises for beginners😉 Do you want to become more flexible? Add some passive stretches to your workout routine👍🏼 These exercises
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FL
@flex.mybody.eng
5 stretching exercises for beginners😉 Do you want to become more flexible? Add some passive stretches to your workout routine👍🏼 These exercises are so simple that you can do then while watching your favorite tv show😁 Give it a try and tell us how you feel! Still trying to improve your flexibility but nothing is working? Try to work with our stretching program! ➕you will get a back flexibility workout as a GIFT 🎁 Become more flexible, healthier and stronger with FLEX.MYBODY❤️ Link in bio 👉🏼 @flex.mybody
#Streaching Exercise Reel by @jelly12h_global (verified account) - Can't reach your toes? Fix your flexibility with this full-body stretching routine! 💪🏾 #athletes #sports #stretching #basketball #football #instag
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@jelly12h_global
Can’t reach your toes? Fix your flexibility with this full-body stretching routine! 💪🏾 #athletes #sports #stretching #basketball #football #instagram
#Streaching Exercise Reel by @jedtkd (verified account) - my stretching routine! taekwondo style pants from @ruleofthirds .com #taekwondo #flexibility #martialarts
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JE
@jedtkd
my stretching routine! taekwondo style pants from @ruleofthirds .com #taekwondo #flexibility #martialarts
#Streaching Exercise Reel by @iakhileshchandra (verified account) - Static Stretching to improve flexibility. You can hold each stretches for 25-30 seconds. Stretching has nothing to do with post workout recovery as
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IA
@iakhileshchandra
Static Stretching to improve flexibility. You can hold each stretches for 25-30 seconds. Stretching has nothing to do with post workout recovery as commonly believed. #stretchingexercises #stretching #stretches
#Streaching Exercise Reel by @london_fitness_guy (verified account) - Here's my simple 7 daily stretch to help unlock your body! 💪 🔸Start with 30s gentle neck stretch on each side 🔸Then lift one leg and do a seated
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LO
@london_fitness_guy
Here’s my simple 7 daily stretch to help unlock your body! 💪 🔸Start with 30s gentle neck stretch on each side 🔸Then lift one leg and do a seated torso stretch for 30s on the left. Followed by 30s on the right 🔸Lying flat to your mat hug one knee at the chest for 30s. Then repeat on the opposite side 🔸Then bring the knee over your body for a spinal twist. And do this on both sides holding for 30s 🔸Now perform the cat cow for 1 minute 🔸Before moving into Childs pose and holding the arms to each side for 30s 🔸Finish in a Shavasana position until you feel calm, relaxed and calm I hope you find this useful! Save and enjoy. #fitness #stretch #mobility #workoutideas #stretching #fitnessjourney #homefitness #stretches #cooldown
#Streaching Exercise Reel by @idankirshner (verified account) - If you have only 15 minutes to stretch everyday, this is what I would do... P.S. Want to start each day stiffness free? Just comment "𝗙𝗥𝗘𝗘" and I
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ID
@idankirshner
If you have only 15 minutes to stretch everyday, this is what I would do... P.S. Want to start each day stiffness free? Just comment “𝗙𝗥𝗘𝗘” and I’ll send you 10-min follow-along class you can do daily #flexibility #stretching #mobility #mobilityroutine #flexibilitygoals #morningroutine
#Streaching Exercise Reel by @lorenz.fit_ (verified account) - How to reduce stiffness in less then 5min: Feeling stiff after an excessive day of sitting and you have no idea where to start? This is a gamechange
13.6M
LO
@lorenz.fit_
How to reduce stiffness in less then 5min: Feeling stiff after an excessive day of sitting and you have no idea where to start? This is a gamechanger I do this almost every day. 1. Downward dog (30sec) -> Focus on length in you lower back, getting your hip as high as possible, its also allowed to bent the knees here 2. Worlds Greatest Stretch -> try to go as deep with your elbow as you can, it doesn't have to touch the ground, then open up 3. Hip Flexor stretch (30sec) -> this is difficult I know, so you dont have to grab your toe here, in the beginning its enough to just stay in this Lunge 4. Runners stretch (30sec) -> this can be touch on the hamstrings but it will get better! 5. Pigeon Pose (30sec) -> also focus on length in your lower back and feel the stretch in your glutes Then go back into the downward dog and repeat for the other leg. You will end up needed around 5min for this. First time doing it, your body will hate you, these stretches will feel brutal, but over time you will get used to it and you will feel the benefits. Save this for later🤝 All best progress🤍 Lorenz #stretchingexercises #mobility #backpain
#Streaching Exercise Reel by @roryasyari (verified account) - Much needed stretching moves for my stiff muscles!
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RO
@roryasyari
Much needed stretching moves for my stiff muscles!
#Streaching Exercise Reel by @dr_akshat (verified account) - No matter what state of health or fitness you are at or what age you are, here's a very basic bunch of stretches you can all include in your everyday
27.4K
DR
@dr_akshat
No matter what state of health or fitness you are at or what age you are, here’s a very basic bunch of stretches you can all include in your everyday routine .. not really as an exercise but just as a movement for your joints and your muscles!! If you are sitting for too long, have desk job or scrolling mindlessly or just have increased screentime due to work or if you struggle to do a good warm up before your workout or you just can’t find time to exercise (yet) then start these #basicstretches right away. You can do them everyday or atleast 3 times a week and really feel your body opening up 😃 PS - do every movement very slowly and stop if there’s any pain. #doctorswhoexercise #musttry #stretching #stretchingexercises #jointhealth #musclehealth #bonehealth #achesandpains #fullbodystretch #sustainbydrakshat #drakshat #lifestyledoctor

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