3.6M
DIAre you training your upper back? 3 exercises for a ‘Wider Upper Back’ #backworkout
@dickersonross
#Train Upper Back
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ARA complete back workout only requires these key exercises:
Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability.
Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.
Cable straight-arm pullover - Primarily targets the lower lats.
With arms extended, it minimizes bicep involvement and helps isolate lat engagement.
Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.
#back #backworkout #upperbody
@arielyu.fit
120.7K
MABeginner At-Home Back Workout 💪
#beginnerworkout #homeworkout #backworkout #fitnessforbeginners #athomeworkout
@matt.minett
571.2K
BES-tier upper back exercise, especially if your gym doesn’t have a chest supported row
#gym #gymtips #upperbackworkout #rows #foryoupage
@bergenlifts
380.6K
SKDay-30/most effective back Exercise 🔥
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#fitness #gym #explore
#bodybuilding #fyp
#workout #back
#home #homework
#2025 #love #follow
#100kfollowers #100k
#sk_fitness_57_
@sk_fitness_57_
1.6M
DEUPPER BACK 👽
(𝙎𝙖𝙫𝙚,𝙎𝙝𝙖𝙧𝙚,𝙏𝙧𝙮)❤️🔥
GOD BODY PROGRAM is receiving a lot of attention and I understand why. Over the years a lot of you have watched me grow and you want to know how. I put together this program to bring out the best in you the same way I do for myself! Thank you all for joining.
Sign up by clicking the link in the bio 🔥🤺
Video Instruction ⬇️
SEATED PULL BACK (15 reps/ 2 sets)
SEATED BACK FLYS (15 reps/ 2 sets)
FLAT BACK FLYS (15 reps / 2 sets)
SINGLE ROWS (15 reps / 2 sets)
(Rest break 20 secs after a set)
#reelsinstagram #reels #backday #shredded #explorepage #fitnessmotivation #athomeworkouts #homeworkout #bodybuilding #foryou #backworkout #viralvideos
@derickansah_
367.3K
GAHOW I TRAIN MY BACK
@gainsbybrains
18.2K
WOComplete Back Workout | Upper • Middle • Lower 🔥💪
Full back day 💪
This routine targets your entire back: upper, middle and lower.
Choose any 6 of the 9 exercises and create your own perfect back workout.
4 sets • 10–12 reps • 60–90 sec rest.
How did you like this routine? Save it for your next workout 🔥
#backworkout
#upperback
#backday
#gymroutine
#backexercises
#fitnessmotivation
#gymtraining
#workoutroutine
@workoutclock1
2.0M
BA🔥🔥 BACK WORKOUT 🔥🔥
✅✅ TOP 4 BACK WORKOUT AT HOME ✅✅
👉️ COMPLETE BACK EXERCISE 👈️
⏰ 4 SET * 10 - 12 REPS ⏰
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#back #homeworkout #workout #workoutmotivation #bodybuilding #calisthenics #aesthetic #athlete #fitness #fitnessmotivation #gym #gymmotivation #baapukafitness #explore
@baapukafitness
493.1K
YOImprove your back workouts | fit from @ayblmen code YOUNES | Training Programs link 🔗 in bio (linktree) |
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#backworkout #gymtips #gym #fitness #basicfit
@younes.lifts
866.7K
__✅ Comment “BACK” to get the complete Back Training Guide.
I’ve put everything into this Back Training Guide →
•how to design your back workouts,
•pair them with other muscle groups,
•and progress properly.
9 Back Exercise Variations ⬇️
Top row:
1️⃣ Single-Arm Unilateral Seated Cable Rows
2️⃣ Deadlifts
3️⃣ Pull-Ups
Middle row:
4️⃣ Standing Cable Pullovers
5️⃣ Seated Cable Close-Grip Rows
6️⃣ Bent-Over Barbell Rows
Bottom row:
7️⃣ Incline Bench Assisted Cable Pullovers
8️⃣ Lat Pulldown
9️⃣ Single-Arm Unilateral Lat Pulldown
💾 Save this for your next back day
💬 Which back exercise do you feel the most?
#backworkout #gym #fitness
@__ankitpunia
561.6K
GAFull Back Workout Routine…🗿
Upper Back And Thickness - Bent Over Barbell Rowing..
Lats- Neutral Grip Weighted Pull Ups ..
Mid Back - Cable Seated Rowing ..
Lower Back - Hyper Extension..
Rear Delt - Reverse Peck Deck Fly
Total 12-15 Working Sets …
To Train Your Back …
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#gym #fit #bodybuilding #fitness #gymmotivation #body #workout #physique #reel #workoutmotivation #exercise
@gaurav_xesthetic
✨ #Train Upper Back Discovery Guide
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Discover the latest #Train Upper Back content without logging in. The most impressive reels under this tag, especially from @dickersonross, @baapukafitness and @derickansah_, are gaining massive attention. View them in HD quality and download to your device.
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Analysis of 12 reels
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Post consistently 3-5 times/week at times when your audience is most active
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Explore Train Upper Back#upper back strength training#back training#upper back#train back#training back#how to train upper back#functional training for upper back strength#resistance training for upper back