#Triangular Space Shoulder

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#Triangular Space Shoulder Reel by @conor_harris_ (verified account) - Here's the key to fixing scapular winging that takes into account all the important variables that influence it ✅💪🏼 If you want a comprehensive app
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@conor_harris_
Here’s the key to fixing scapular winging that takes into account all the important variables that influence it ✅💪🏼 If you want a comprehensive approach to fixing shoulder mobility and pain, check out my No B.S. Guide To Shoulder Health! Link in bio. Alternatively, if you’re a personal trainer, coach, or physical therapist, registration for my February 2026 Live Biomechanics Course is now open! This course is my single best product and will teach you how to assess, understand, and fix cases like this. Link to learn more in my bio. Credit to @anatomy.of.motion for the shoulder anatomy visual. This exercise is a modified @posturalrestoration drill
#Triangular Space Shoulder Reel by @healthyvibes143 - "Relieve Shoulder Blade Knots Fast! Easy Rhomboid Stretch for Instant Relief" "Say goodbye to that stubborn knot between your shoulder blades! This s
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@healthyvibes143
“Relieve Shoulder Blade Knots Fast! Easy Rhomboid Stretch for Instant Relief” “Say goodbye to that stubborn knot between your shoulder blades! This simple rhomboid stretch improves posture, reduces tension, and boosts mobility. Perfect for home, office, or after workouts. No equipment needed—start feeling relief today!” #ShoulderPainRelief #RhomboidStretch #KnotRelease #PhysicalTherapy #PostureCorrection #Osteopathy #StretchingExercises #BackPainRelief #OfficeStretch #FitnessRecovery #HealthTips #Wellness
#Triangular Space Shoulder Reel by @conor_harris_ (verified account) - Most people with rounded forward shoulders & slouched posture blame it on "tight pecs" and shoulders. But they don't often ask why those muscles are t
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@conor_harris_
Most people with rounded forward shoulders & slouched posture blame it on “tight pecs” and shoulders. But they don’t often ask why those muscles are tight in the first place. Here’s what you need to know to fix the underlying cause 💪🏼✅ Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the visuals!
#Triangular Space Shoulder Reel by @healthperformancechiro - Scapular dyskinesis is when the shoulder blade is not moving properly. This study (PMID: 28735288) shows this could lead to a 43% increase in shoulde
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@healthperformancechiro
Scapular dyskinesis is when the shoulder blade is not moving properly. This study (PMID: 28735288) shows this could lead to a 43% increase in shoulder pain. Focus on scapular health with these 3 exercises! ⚡️I help people overcome pain and injuries remotely. Do you have shoulder pain? Message me or click the link in my bio for my 1:1 rehab coaching⚡️ ➡️ Follow @healthperformancechiro for pain, injury, and performance tips ✅ Equipment used is inked in my bio Disclaimer: This content is for informational purposes only and is not medical advice. #rehab #scapularstability #scapulardyskinesis #shoulderblade #wingingscapula
#Triangular Space Shoulder Reel by @conor_harris_ (verified account) - Here are the keys to know to fix a winged shoulder blade and rounded forward shoulder ✅ If you want to learn more from me personally about concepts l
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@conor_harris_
Here are the keys to know to fix a winged shoulder blade and rounded forward shoulder ✅ If you want to learn more from me personally about concepts like this to help improvement movement and reduce pain, registration for my next Live Biomechanics Course is now open! Check the link in my bio.
#Triangular Space Shoulder Reel by @movability - 🚨PINCHED SHOULDER NERVE🚨 - 🧠 Quadrilateral space syndrome (QSS): characterized by axillary nerve and posterior humeral circumflex artery (PHCA) com
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@movability
🚨PINCHED SHOULDER NERVE🚨 - 🧠 Quadrilateral space syndrome (QSS): characterized by axillary nerve and posterior humeral circumflex artery (PHCA) compression within the quadrilateral space. Impingement is most frequently due to trauma, fibrous bands, or hypertrophy of one of the muscular borders. Many patients present early with irritation of the nerve so it’s not BAD enough yet to be an “official” diagnosis or show up on imagining. This is actually the best time to catch it and fix it before it becomes chronic. This is done by isolating and modifying the aggravating activities, manual therapy and rehabilitation of the shoulder girdle. - 🤓 Often times this problems present with concurrent neck pain due to chronic shoulder dysfunction so the nerves of the neck are also important to check! This way if they are involved they can also be treated or de-compressed. - 😇 Know anyone suffering with this pain? Send them this video! ————————————————————————————————————————————— 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, 𝗗𝗮𝗻𝗰𝗲...𝗟𝗜𝗩𝗘! 🧘🏻‍♀️𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗼, 𝗼𝘂𝗿 𝗲𝗹𝗶𝘁𝗲 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗺𝗼𝘃𝗶𝗻𝗴 & 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲! - ✅ 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 ✅ 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 ✅ 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵 ✅ 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 ✅ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝘃𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 ✅ 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 ✅ 𝗙𝗮𝘀𝗰𝗶𝗮𝗹 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 & 𝗠𝗼𝗿𝗲 - 💎 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 ———————————————————— 🖥 𝘄𝘄𝘄.𝗠𝗼𝘃𝗮𝗯𝗶𝗹𝗶𝘁𝘆.𝗰𝗮 ◀️ 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪, 𝗧𝗛𝗔𝗡𝗞 𝗨𝗦 𝗟𝗔𝗧𝗘𝗥 😇 ———————————————————— 🏥 𝟮 𝗛𝘂𝗻𝘁𝗲𝗿𝘀 𝗣𝗼𝗶𝗻𝘁 𝗗𝗿. 𝗨𝗻𝗶𝘁 𝟮, 𝗥𝗶𝗰𝗵𝗺𝗼𝗻𝗱 𝗛𝗶𝗹𝗹, 𝗢𝗡 ———————————————————— 📱(𝟵𝟬𝟱) 𝟳𝟲𝟯-𝟰𝟬𝟬𝟬
#Triangular Space Shoulder Reel by @dr.melissakoehl.pt (verified account) - The shoulder is the most mobile joint in the human body, so for those with hypermobility, it can be a common area of pain and subluxation. A hypermo
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@dr.melissakoehl.pt
The shoulder is the most mobile joint in the human body, so for those with hypermobility, it can be a common area of pain and subluxation. A hypermobile shoulder can sublux in any direction, but anterior is most common. 
 One thing that is important to remember is that with hypermobility, if you have joints that sublux, it’s also very easy to un-sublux them. Easy out. Easy in. The trick in the moment is to get your nervous system and muscles to relax enough to allow the joint to find it’s way back home. This is just a small a movement within the joint and it doesn’t take much force at all. Here’s 3 options. Keep in mind there are MANY others too. Before doing any technique, do a little self test of your shoulder movement. Feel how it is when you raise your arm up….note when it feels uncomfortable. Then do the technique and retest that movement. See if it’s better. If not, try another technique. Once you find a technique that helps, the most important thing to do is work on building stability of your shoulder blade (scapula) and rotator cuff to improve the stability overall and reduce subluxations. If you want to learn more about where to start a stability practice, join me for Stability School! This is FREE live 2-part event that I’m teaching on March 7 and 9. @ 5pm Central time. Join me to learn KEY stability fundamentals that really make the biggest difference for the MOST amount of people. Where you take these fundamentals is up to you. But learning these basics well are the 1st step in my signature framework I use when treating my 1:1 patients and clients. Disclaimer: this is not medical advice, please consult your health care professional team regarding what’s right for you and your body If you have severe pain, numbness/tingling or any change to circulation seek medical attention and don’t try to DIY from some video you saw on social media. Sign up link in Bio #stabilizationexercise #hEDS #EDS #hypermobility #HSD
#Triangular Space Shoulder Reel by @synermuscle - Upper back tight from sitting all day? This rhomboid stretch opens the space between your shoulder blades and resets posture. Go low. Breathe. 🔥 #po
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@synermuscle
Upper back tight from sitting all day? This rhomboid stretch opens the space between your shoulder blades and resets posture. Go low. Breathe. 🔥 #posture #backpainrelief #mobility #desklife #upperback
#Triangular Space Shoulder Reel by @functionalpatterns - DON'T WING Learn how to stabilize your shoulders with FP. If you have scapular winging then simply pinning your shoulders back won't help. Learn
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@functionalpatterns
DON’T WING Learn how to stabilize your shoulders with FP. If you have scapular winging then simply pinning your shoulders back won’t help. Learning how to integrate the smaller and larger muscle groups of your body will improve the way your body functions. This includes the way your bones sit or rest. Since bones don’t move themselves, it’s the quality of muscle tension and balance that position bones in your body. Great job here by @royfit01 from @fp.taiwan showing his client how to reprogram his muscular and fascist system that to place his scapulas in a way that don’t wing so they function better. Before:2022/01 After:2022/07 My client was an avid jogger and marathon runner. His daily work pattern has been sedentary. After a period of time, his body began to have some low back pain and muscle tightness. With some relaxation techniques in pursuit of better marathon performance, the problem didn't improve. However, through the training of FP, once a week, for nearly seven months. He has better tension in the body. His scapular winging has improved. His pain and discomfort had greatly reduced and more importantly, his body feels more stable and coordinated when running. In this picture we can see: ✅Decompressed spine ✅Better scapular position ✅Better ribcage expansion ✅Better core tension #fpisthestandard #functionalpatterns
#Triangular Space Shoulder Reel by @physio_facts_daily - Stop struggling to visualize shoulder anatomy! 🛑Most students and clinicians get mixed up between Teres Minor, Teres Major, and the Long Head of Tric
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@physio_facts_daily
Stop struggling to visualize shoulder anatomy! 🛑Most students and clinicians get mixed up between Teres Minor, Teres Major, and the Long Head of Triceps. But what if you could literally see the arrangement on your own hand? Here is the "Finger Hack" for the posterior shoulder: Pointer Finger: Teres Minor (superior) Middle Finger: Teres Major (inferior) Crossing your other arm/finger: Long Head of Triceps This forms the triangular and quadrangular spaces right in front of your eyes. Science isn’t just in the books—it’s in your hands! 👐✨ CTA: Save this for your next anatomy practical or clinic day! 📌
#Triangular Space Shoulder Reel by @ar_icu (verified account) - Spaces around Shoulder Joint MEDINAZ.COM MEDINAZ.COM Quadrangular space Triangular interval MEDINAL Triangular space MEDINA2.COM Teres minor Triangula
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@ar_icu
Spaces around Shoulder Joint MEDINAZ.COM MEDINAZ.COM Quadrangular space Triangular interval MEDINAL Triangular space MEDINA2.COM Teres minor Triangular space Quadrangular space Teres major MEDINAZ.COM Long head of triceps brachii Humerus Triangular interval📌👨🏿‍⚕️
#Triangular Space Shoulder Reel by @dr.andrew.harkin (verified account) - One shoulder sitting higher than the other? 👇 Most people assume it's a bigger upper trap. It's usually not... It's almost always a shoulder blade
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@dr.andrew.harkin
One shoulder sitting higher than the other? 👇 Most people assume it’s a bigger upper trap. It’s usually not... It’s almost always a shoulder blade imbalance If your shoulder blade is stuck in downward rotation — or tipped forward — it can create the illusion of a higher shoulder Same thing happens when your Levator Scap or upper trap are holding tension. The blade gets pulled up, and suddenly one side looks completely different The good news? It’s usually fixable These 3 exercises will sort it out — but only if you do them correctly. Save this video and get to work 💪🏼 Dealing with shoulder or neck pain? Comment PAIN for a free shoulder and neck pain fix demo 📲 Shoutout persxan/TT for the opening video #Posture #NeckPain #ShoulderPain #Gym #Mobility

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